Sausage, Mushroom and Tomato Breakfast Bake

We posted our Breakfast Bakes a few weeks ago. They proved to be quite popular and people started asking what else they could add so we thought we’d post this slimming and Weight Watchers Friendly Sausage, Mushroom and Tomato Breakfast Bake as an alternative.

Sausage, Mushroom and Tomato Breakfast Bake | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

If you’re looking for some more breakfast ideas why not try these;

How many calories in this Sausage, Mushroom and Tomato Breakfast Bake?

This will depend on which brand of sausages you use. We used M&S Low Fat Sausages, so each Sausage, Mushroom and Tomato Bake works out at around 216 calories. 

This Sausage, Mushroom and Tomato Bake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

How Weight Watchers Friendly is this Sausage, Mushroom and Tomato Bake? 

Again, this will depend on the sausages you use. The ones we used ( M&S Low Fat Sausages) works out at 2 Points per bake.

How do you make this Sausage, Mushroom and Tomato Breakfast Bake?

As with the Breakfast Bakes this Sausage, Mushroom and Tomato Breakfast Bake are really quick and easy to make, and you can even prepare them the night before (minus the egg of course) and leave them in the fridge so all you have to do is crack the egg on top and pop them in the oven or microwave them in the morning.

Sausage, Mushroom and Tomato Breakfast Bake | Slimming & Weight Watchers Friendly
Breakfast Bake

Don’t forget, cooking times will vary depending on your microwave or oven, the size of dish you use and how you like your eggs, so we’ve given you a rough guide for both. I like a runny yolk so 15 minutes in the oven was perfect for me.

  • Spray the dishes with low calorie cooking spray
  • Cook the onion and mushrooms in a frying pan and divide them between the two dishes
  • Add the sliced sausage and chopped tomatoes. Season.
  • Crack an egg on top and cook in the oven or microwave until the egg is cooked to your liking

Can you cook this Sausage, Mushroom and Tomato Breakfast Bake any other way?

You can cook this in the oven or the microwave.

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Sausage, Mushroom and Tomato Breakfast Bake | Slimming & Weight Watchers Friendly

Votes: 4
Rating: 4.25
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Servings

Prep Time

Cooking Time

people 10 minutes 20 minues

Calories

WW

Carbs

216kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Looking for Slimming World Syns?

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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. If using the oven preheat to 190°C - 200 °C
  2. Cook the sausages, or you can pre cook them in advance
  3. Lightly spray 2 large ramekins or individual pie dishes with low calorie cooking spray
  4. Heat a frying pan over a medium heat, spray with low calorie cooking spray, then add the onion and mushrooms. Gently fry until they start to colour
  5. Divide the sliced sausage, onion and mushrooms evenly between the two dishes.
  6. Spoon the chopped tomatoes over the onions and mushrooms
  7. Season with a little sea salt and freshly ground black pepper, then top with the grated cheese
  8. Crack an egg on the top of each one, spray with a little Frylight and sprinkle with a bit more salt and pepper
  9. Either bake in the preheated oven for 15 - 20 minutes or microwave on high for at least 60 - 90 seconds (don't forget to cover with cling film in the micro wave). Make sure the egg is cooked as you like it and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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6 Comments
  1. Can this recipe be frozen? I am adding diced and pre-cooked potato cubes to mine and swapping tinned tomatoes for passata. Would that make a difference?

  2. I was wondering how this recipe can be WW Zero SmartPoints. Surely the sausage component would have to be counted?

    1. Hi Liz,

      Well spotted – this appears to have been missed when we updated all our recipes to the new Smart Points. It should be showing the correct Points value now 😊

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