Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing | Slimming World

I saw a similar recipe recently in a magazine. However, it was full of syns, so I thought we could try and make a syn free version. In my opinion this Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing turned out pretty damn well.
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing is a regular feature at our BBQs during the summer months. The mint and lemon provide little bursts of freshness, and the only thing that you need to cook in a pan is the salmon.

You can prepare the Tabbouleh a couple of hours ahead of time. It keeps really well over night, making tomorrow’s lunch or dinner a doddle. Tabbouleh is a Levantine vegetarian dish traditionally made of tomatoes, finely chopped parsley, mint, bulgur and onion, and seasoned with olive oil, lemon juice, and salt. But, as it’s Slimming World, we’ve packed lots more speed in.

salmon-Tabbouleh-basil-lemon-yogurt-dressing

If Salmon isn’t your thing this would work with Chicken – just make sure to season it well.
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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over on Amazon UK.

salmon-Tabbouleh-basil-lemon-yogurt-dressing

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing.

salmon-Tabbouleh-basil-lemon-yogurt-dressing

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Avocado and Olive Oil flavours are ideal for this Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil & Yogurt Dressing recipe.

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Syn Free Allspice Dusted Salmon, Tabbouleh Salad with a Basil, Lemon and Yogurt Dressing

Votes: 3
Rating: 4.33
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Servings

Prep Time

Cooking Time

people 20 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

282kcal 11

Smart Points

Zero

Syns

Per people Per people Per people
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Start by making the Tabbouleh - it can be made a couple of hours ahead of time even! Put the Bulgar Wheat in a bowl and cover with the chicken stock. Tightly cover the bowl with cling film and set aside for 20 minutes.
  2. Whilst waiting for the wheat to soak up the chicken stock, prep the tomatoes, cucumber, radishes, sugar snap peas, pepper, red onion and herbs.
  3. After 20 minutes fluff up the Bular wheat (it should be al dente - not too soft) and toss in the prepped vegetables and herbs. Which together the Balsamic, lemon juice and All spice and stir through. Spray periodically with Olive Oil Frylight.
  4. Spray a a large frying with Frylight, and bring up the heat to high. Dust the salmon with the Allspice . Fry for 2 minutes, then flip over for another 2 minutes. Place in the oven at 180°C for 10 minutes until cooked.
  5. Put the yogurt, herbs, lemon juice and Sukrin in a small high speed blender. Season well and whizz up until smooth.
  6. Serve the Salmon on the Tabbouleh, with the dressing along side to drizzle over the Salmon.

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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Kay

6 Comments
  1. Hi, WOuld this work with Yellow Fish? Ive got 3 Packets to use up but am worried the sauce wont go (As its very different to Salmon). Thanks

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