Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti

This Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti is great for anyone calorie counting or following plans like Weight Watchers!

For this Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti we use a combination of spiralized courgette and butternut squash as well as some linguini. 

Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You can also replace the salmon with your meat of choice – it would be pretty nice with Chicken.

Don’t cook the broccoli too much, otherwise it’ll turn to mush – you want it to be al dente.

How many calories is this Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti recipe?

There are 370 calories per serving in this Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti. It’s light on calories without compromising on flavour!

How Weight Watchers friendly is this Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti recipe?

If you are following the Weight Watchers plan this recipe will come in at 5 Points. If you want something even lighter you could skip the pasta too!

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Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti | Slimming & Weight Watchers Friendly

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Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti

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Rating: 5
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Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

WW

Carbs

370kcal 5

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. First cook the salmon. Place each fillet on a piece of tin foil and pour half a tbsp of sweet chilli over each one and a squeeze of lemon juice
  2. Wrap the fillets up in the foil, put them on a tray and bake in the oven for 20-25 minutes at 200°C
  3. While the salmon is cooking heat a pan and spray with low calorie cooking spray. Fry the onion, garlic and broccoli florets until the onion starts to soften
  4. Stir in the basil, tomato puree, Philadelphia, chopped tomatoes and water, then simmer for 5 minutes. The broccoli should still have a bit of a crunch
  5. Next, boil a pan of salted water for the linguini (you can also add a chicken or veg stock cube to give a bit of extra flavour) Cook the linguini as per pack instructions, then remove the pasta from the water
  6. Cook the sweet potato and courgette spaghetti in the water you used for the linguini. This should only take a minute or so
  7. Drain off the water, return the linguini to the pan with the veg spaghetti, then stir in the sauce. Check the seasoning, and add salt and freshly ground black pepper if necessary
  8. Divide the pasta and sauce between two plates, then top with the salmon fillet. Serve with a wedge of lemon

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RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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