Syn Free Breakfast Muffins | Slimming World

These Syn Free Breakfast Muffins go well with almost anything, I had them with beans, syn free diced potatoes and some mushrooms, peppers & tomatoes roasted in the oven.

Syn Free Breakfast Muffins

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Breakfast muffins are a perfect breakfast & these are syn free.

Great way to start the day, and it’ll keep you full for hours. You can also chill these and keep them in the fridge to munch on. They don’t last long though 😉

Some of you love this Syn Free Breakfast Muffins recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Like these Syn Free Breakfast Muffins? Why not try some of our other breakfast ideas?

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When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Breakfast Muffins recipe.

Frylight Find Out More

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Syn Free Breakfast Muffins

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Syn Free Breakfast Muffins

Votes: 34
Rating: 3.21
Rate this recipe!


Prep Time

Cooking Time

People 10 Minutes 20 Minutes


Weight Watchers

Slimming World 

256kcal 1

Smart Points (Flex/Freestyle)



Per People Per People Per People
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  1. Pre-heat the oven to 200°C
  2. Spray 9 muffin trays with low calorie cooking spray
  3. Beat together the eggs and cottage cheese
  4. Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray
  5. Mix this with the egg mixture and pour into the prepared muffin trays
  6. Cook at 200°C for about 20 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. Hi, have just found and signed up to your blog, it is absolutely brilliant,but please can you tell me is there anything else I can use instead of cottage cheese in this recipe?? thanks in advance,

    1. Hi Beth
      We haven’t given these a freezer symbol as we haven’t frozen them ourselves. However, several people have told us that they’ve frozen them successfully. 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!