I adore Cheesy Garlic Bread. If I could… I’d have it with every meal till the end of days! Garlic bread using Wholemeal bread doesn’t sound like my idea of fun, so we made this Syn Free Cheesy Garlic Bread using Schar White Ciabatta.
How is this Syn Free Cheesy Garlic Bread Syn free?
You might be sat there asking yourself, how exactly can this by Syn free. Well, it can only be Syn free if you use this to count towards both your Healthy Extra A & B.
Each piece of Syn Free Cheesy Garlic Bread is half of a white Schar Ciabatta. Half of a Schar Ciabatta is 1/2 your HEB.
If you use Light Cheddar then you use just 1/4 of your Healthy Extra A per piece (10g on each).
You can find Schar Ciabattas in the Free From aisle of most supermarkets. You can also buy them from the Schar online shop.
Wait! So this Syn Free Cheesy Garlic Bread doesn’t use butter?!
Correct! No butter at all. How? We used a quick spray of Olive Oil Frylight. A couple of sprays on each is all that you’d need.
Some of you love this Syn Free Cheesy Garlic Bread recipe!
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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil or Butter flavours are ideal for this Syn Free Cheesy Garlic Bread recipe.
Just 10g of Cheese Per Piece? Really?!
Yes! I promise you, but how I hear you ask. Take a look at the image below.. this is how much cheese you get when grate 40g of cheese with a regular box grater.
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Whist it looks like a lot, when you try and spread it around a piece of toast or two, you’re not going to get very far.
Below you see the exact same amount of cheese (40g) grated using our new snazzy Deiss grater! By grating the cheese finer, it goes a LOT further!
It’s really remarkable how much more it looks like you get, just by grating it finer.
Want a Deiss grater? You can grab one over on Amazon
Do you put tomato on your Syn Free Cheesy Garlic Bread?
Yes, we do, the more speed the better, right? We used a tomato sauce that we make in the pressure cooker/slow cooker and that recipe will be up very soon.
You can use some tomatoes/chipped tomatoes under the cheese. Makes it taste fab!
Want some Pasta dishes to go with this Syn Free Cheesy Garlic Bread?
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Syn Free Cheesy Garlic Bread
|
Servings |
Prep Time |
Cooking Time |
| portion | 10 minutes | 10 minutes |
|
Calories |
Weight Watchers |
Slimming World |
| 85kcal |
3 Smart Points |
Zero Syns |
| Per portion | Per portion | Per portion |
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 2 Schar White Ciabatta sliced in half - your HEB or 5 syns per portion
- Olive Oil Frylight
- 1 Garlic Cloves Peeled but leave whole
- 5 g Fresh Parsley chopped finely
- 40 g Light Cheddar Cheese finely grated - half your HEA or 3 syns per portion
- 4 tbsp Cirio Tinned Chopped Tomatoes
INSTRUCTIONS
- Preheat your oven to 200C
- Slice the Schar Ciabattas in half and place on an oven tray
- Bash the garlic with the back of a knife and rub the ciabatta well. If you like your garlic bread very garlicky then chop finely and scatter on the ciabatta.
- Spray the ciabatta with Frylight and place in the oven for 5 minutes
- Take them out of the oven, top with tomatoes & cheese and scatter some of the parsley on top. Return to the oven until the cheese has melted. Enjoy!
IMPORTANT INFORMATION
Syn values given are correct at time of writing but may not always be accurate.
This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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Hi, where do I get the Schar white ciabatta from please ? I take it this is part of or all of my HEB ?
I really like the sound of this and can’t wait to try it.
Many thanks
Hi Liz
Asda, Tesco and Sainsburys usually stock them. Schar also have an online store if you can’t get hold of them, which is linked to in the article. One whole ciabatta is your HEB, so you could either use all of your HEB or half.
We used the cheese as part of our HEA, or you could syn it if you prefer
Truly amazing, I love cheese and bread oh and garlic so this was a little bit of heaven. My new go to “naughty” snack😍
Hey – if not using as HEB what would syn be for this please? 😊 Thanks in advance!
Hi Bethany
The Schar ciabattas 5 syns each if you’re not using it as your HEB
Wow! Now can you wavr your magic wand and.conjure up a lovely.cold.bottle of.syn free prossecco?!!!😅
Hi Karen
Sadly not! lol
The SlimmingWorld app says the ciabatta is 5 syns, how is this recipe Sun free?
Hi Martin
The Schar ciabattas, white and brown are an HEB option. Scroll further down the page on the app and you’ll find it
how many syns is the ciabatta if we dont use it as a HE?
Hi Sioned
They are 5 syns each for the white ones. The brown are slightly different I think
Hello. Do you know if it’s still syn free if the brown ciabatta rolls are used instead of white?
Hi Nadine
Yes the Schar brown ciabatta rolls are also an HEB so you can use them instead
Is it both heb just one whole ciabatta brown
Hi Sarah
1 full ciabatta equals 1 HEB
Can’t wait to try garlic bread .Will get SChar bread Asaph
Hi Pat
Let us know what you think 🙂
Hello. Could you use the garlic fry light instead of the olive oil and a garlic cloves? Thanks.
Hi Rachel
Yes you could use the garlic frylight if you prefer
Does it have to be those ciabattas or can you use any as the gluten free are like cardboard 🙈
Hi Lesley
The Schar ciabattas are the only ones that are an HEB option and in our opinion are nothing like other gluten free bread products
As I’m not allowed to eat anything with pips in I used the flesh of fresh tomatoes mixed with a little passata. This will not alter the values will it?
Hi Sally
No it won’t, passata doesn’t have any syns unless it contains oil
Tried these last week, totally lush. Sooo missed garlic bread. On the second lot I made I had run out of fresh garlic so used the garlic fry light & it works just as well.
Are these fresh or frozen ciabatta plz
Hi Julie
They are fresh not frozen. They’re like a part baked roll
I made these tonight…. Absolutely deeeelish!!!
Hi Sarah
Glad you like it
Made a few times now. Just amazing. Thank you
Just so I know I’ve got this right, if only using 1/4 of HeA of cheese (10g per half ciabatta) I would then still have half of my HeA left for the day?
Hi Laura
You will be using 1 quarter of your HEA, so you will have 3 quarters left
Made this tonite was really lovely especially when you knew it was free
Hi Karen
Glad you like it