Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

We love dim sum! These Syn Free Chicken, Pork & Chilli Sui Mai are a perfect Slimming World friendly alternative to one of our takeaway favourites.

Syn Free Pork & Prawn Sui Mai | Slimming World

Like our Syn Free Pork & Prawn Sui Mai, they’re super easy to make, and are pretty tasty too! Sadly, wonton wrappers are Synned (booooo). We usually make our own pasta mix, and use that to wrap Sui Mai, but we figured that it might get a little complicated to follow.

Syn Free Pork & Prawn Sui Mai | Slimming World

We wanted to keep these Syn Free Chicken, Pork & Chilli Sui Mai as speedy and as easy as possible. If you’d like to see our pasta recipe, just leave a comment below!

We’d had Sui Mai wrapped in pak choi before, so thought we’d try the same with chinese leaf. The best thing? Chinese leaf is a speed food on the Slimming World Extra Easy plan.

Syn Free Pork & Prawn Sui Mai | Slimming World

This post contains affiliate links. Find out what this means.

Things to make these Syn Free Chicken, Pork & Chilli Sui Mai easier!

There are a couple of things that make this recipe for Syn Free Chicken, Pork & Chilli Sui Mai so much easier!

A fine grater and a bamboo steamer.

Let’s start with the grater first! We used this Deiss Micro Grater that you can get from Amazon UK. It’s the best grater we’ve ever come across, which is saying something!

Syn Free Pork & Prawn Sui Mai | Slimming World

You can grate anything and everything with it; cheese, ginger, garlic cloves, nutmeg, carrot – anything you like. We grated the ginger and carrot for this Syn Free Chicken, Pork & Chilli Sui Mai recipe.

Syn Free Pork & Prawn Sui Mai | Slimming World

Next up, a Bamboo Steamer.

You don’t need Bamboo Steamer, but I’d advise you do! They’re rather inexpensive and they do the job well.

How do I make Syn Free Chicken, Pork & Chilli Sui Mai?

Step 1

Put the pork into a food processor/attack with a stick blender for 4-5 seconds on high. Remove and place in a large bowl and set aside.

Cut the chicken into chunks and, blitz them in the food processor on high for 4-5 seconds. Add the chicken to the bowl with the pork. Don’t be tempted to put the chicken and pork in at the same time, it won’t work as it won’t be a consistent texture.

Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

Step 2

Add the soy sauce, finely chopped spring onion, grated ginger, rice vinegar, hot sauce, salt & pepper and mix well with your hands until the chicken and pork and are combined well.

Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

Step 3

Take the cabbage leaves and cut out the stalks. Place two leaves end to end on top of a piece of clingfilm.

Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

Step 4

Shape some of the mix into a sausage shape, and place in the leaves. Roll them up using the cling film to wrap them and then place them in the fridge for a few minutes while you make the rest.

Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

Step 5

Line the steamer with baking parchment, with some holes cut out to allow the steam to circulate. Spray the parchment with Frylight.

Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World

Step 6

With a sharp knife cut into pieces approx 3cm/1inch thick & place on the parchment inside the steamer. Top the Sui Mai with some grated carrot and a drop of hot sauce on each one.

Syn Free Pork & Prawn Sui Mai | Slimming World

Step 7

Place your steamer on top of a pan of boiling hot water and steam for 12 minutes. Check the temperature with a food thermometer (they should be above 74°C) Remove from the steamer and serve with some Soy sauce with some finely chopped spring onion added for dipping!

Syn Free Pork & Prawn Sui Mai | Slimming World

Want something to go with Syn Free Chicken, Pork & Chilli Sui Mai?

syn free sweet chilli sauce | slimming world
Syn Free Sweet Chilli Sauce | Slimming World
syn free asian pulled pork | Slimming World
Syn Free Asian Pulled Pork | Slimming World
Syn Free Pork & Prawn Sui Mai | Slimming World
Syn Free Pork & Prawn Sui Mai | Slimming World
Syn Free Pork & Prawn Sui Mai | Slimming World
Syn Free Chicken, Pork & Chilli Sui Mai | Slimming World
Syn Free Instant Pot Sweet & Sour Chicken | Slimming World
Syn Free Instant Pot Sweet And Sour Chicken | Slimming World
syn-free-lemongrass-ginger-rice-noodle-soup-slimming-world
Syn Free Lemongrass & Ginger Rice Noodle Soup | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

half-syn-rustic-slow-cooked-beef-steak-one-pot

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Save Syn Free Chicken, Pork & Chilli Sui Mai for later! Pin it to Pinterest!

Syn Free Chicken, Pork & Chilli Sui Man | Syn Free Slimming World | 1 Weight Watchers Smart Point | 43Kcal each | pinchofnom.com

Syn Free Chicken, Pork & Chilli Sui Mai

Votes: 0
Rating: 0
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

Sui Mai 20 minutes 12 minutes

Save

Add to Meal Planner

Print

Yum
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe

Calories

Weight Watchers

Slimming World 

43kcal 1

Smart Points

Zero

Syns

Per Sui Mai Per Sui Mai Per Sui Mai
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Place the chicken breast into a food processor/attack with a stick blender for 4-5 seconds on high. Remove and place in a large bowl and set aside
  2. Do the same with the pork mince, again on high for 4-5 seconds. Tip them into the bowl with the chicken. Don't be tempted to put the chicken and Pork in at the same time, it won't work!
  3. Add the soy, finely chopped spring onion, grated ginger, rice vinegar, chilli sauce, salt and pepper and mix well with your hands until the chicken and pork and evenly distributed in the mix
  4. Take the Cabbage leaves and cut out the stalks. Place two leaves end to end on top of a piece of clingfilm
  5. Shape some of the mix into a sausage, and place in the leaves. Roll them up and then place in the fridge for a few minutes whilst you make the rest.
  6. Line your steamer with baking parchment, making sure to cut some holes out to allow the steam to circulate. Spray the parchment with Frylight
  7. With a sharp knife cut into pieces approx 3cm/1inch thick & place into the steamer
  8. Top the Sui Mai with some grated carrot & a drop of chilli sauce
  9. Place your steamer on top of a pan of boiling hot water and steam for 12 minutes
  10. Whilst your Sui Mai are steaming, mix your dipping sauce ingredients and place in a small dip pot
  11. Remove the Sui Mai from the steamer and serve with the dipping sauce

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay
Kay

No Comments Yet

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!