We love the Japanese flavours of Teriyaki, and these Slimming World friendly Syn Free Chicken Teriyaki Kebabs certainly tick all the boxes.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Syn Free Chicken Teriyaki Kebabs combine the sweet, sour and salty Japanese flavours along with a little hit of chilli. They’re soooo easy to make and are really versatile!
If you’re not sure what to serve these Syn Free Chicken Teriyaki Kebabs with, we think they work perfectly with this Syn Free Savoury Rice!
These Syn Free Chicken Teriyaki Kebabs can be served with loads of different Speed Foods – why not take a look at our Slimming World Speed Food List?
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What do I need to make these Syn Free Chicken Teriyaki Kebabs?
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These Syn Free Chicken Teriyaki Kebabs are so simple to make.
These flat type metal skewers work really well on a barbecue or on the oven as they prevent the meat from spinning around so it’s easier to make sure they’re evenly cooked.
You could use bamboo skewers though you would need to soak them in water beforehand to make sure they don’t burn. They’re not reusable either!
You can use your metal skewers over and over again, so why not try these Syn Free Chicken Tandoori Kebabs?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Rapeseed Oil one for this Syn Free Chicken Teriyaki Kebabs recipe, and it was fab!
How many Syns are in these Syn Free Chicken Teriyaki Kebabs?
These Syn Free Chicken Teriyaki Kebabs are, as the name suggests, Syn Free! You wouldn’t believe that something Syn Free could be so tasty!
You can give these Syn Free Chicken Teriyaki Kebabs an extra kick by adding more chilli flakes, or leave them out if you don’t like spicy food.
These Syn Free Chicken Teriyaki Kebabs are suitable for Extra Easy SP, but you would need to serve it with a suitable accompaniment.
If you love teriyaki flavours, why not try our Syn Free Teriyaki & Chilli Salmon with Noodles?
Can I freeze these Syn Free Chicken Teriyaki Kebabs?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make these Syn Free Chicken Teriyaki Kebabs?
Place all the ingredients, except the chicken, into a bowl and mix well.
Cut the chicken thighs into bite sized chunks and place into the marinade. Cover and chill in the fridge for an hour.
Once marinaded, place the meat onto a skewer, spray with Frylight and pop onto a hot barbecue until thoroughly cooked through.
If cooking in an oven, preheat the oven and cook until cooked through.
Serve with savoury rice, or your choice of accompaniment!
Like this Syn Free Chicken Teriyaki Kebabs recipe? Why not try some more of our summer recipes?
Why not check out our most popular chicken recipes?
We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!
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