Syn Free Chinese Chicken and Broccoli | Slimming World

We’re big fans of takeaways, especially Chinese, so we’re always looking for some Syn Free or Low Syn alternatives. Our latest creation is this Syn Free Chinese Chicken and Broccoli.
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Syn Free Chinese Chicken and Broccoli | slimming world-16

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free Chinese Chicken and Broccoli tastes just like something you’d get from the Chinese.

In fact, it’s pretty close to how the Chinese takeaway will make it – only minus the oil, sugar, and sesame oil.

Syn Free Chinese Chicken and Broccoli | slimming world-16

When you use a really good quality soy sauce, you’ll get this amazing sheen and such a nice depth of flavour.

Some of you love this Syn Free Chinese Chicken and Broccoli recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Syn Free Chinese Chicken and Broccoli | slimming world-3

What do I need to make this Syn Free Chinese Chicken and Broccoli?

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The Soy Sauce

When you’re cooking with Soy Sauce it’s important to use a good quality one. If you don’t you may find that the finished dish tastes very salty, without much flavour.

steps how to make - Syn Free Chinese Chicken and Broccoli | slimming world-5

We’ve used Lee Kum Kee Premium Dark Soy Sauce. You can of course use any brand, but be sure to use Dark not Light.

Light Soy Sauce is usually used to season and alter the flavour of dishes, whilst Dark Soy Sauce is used to add flavour, seasoning and colour.

Lee Kum Kee Premium Dark Soy Sauce has a thicker texture and deeper colour than other brands resulting in a dark, glossy finish to dishes.

Which is exactly what we’re looking for in this Syn Free Chinese Chicken and Broccoli.

Syn Free Chinese Chicken and Broccoli | slimming world-15

If you fancy trying it out you can pick some up from Tesco, Sainsbury’s and Morrisons and you can follow them over on Instagram!

The Chicken

For the chicken breasts, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher.

The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up!

protein-food-shop-syn-free-meat-hamper

We also have a few exclusive hamper deals available, so it’s well worth checking them out.

The Broccoli

You can use Tenderstem broccoli or a large head of broccoli for this Syn Free Chinese Chicken and Broccoli, but whichever you decide to use don’t throw away the stalks!

You can slice them and add them to this dish for even more Speed.

tenderstem broccoli New Slimming World Shopping Essentials

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Chinese Chicken and Broccoli recipe.

Frylight - Syn Free Chinese Chicken and Broccoli | Slimming World

How many Syns in this Syn Free Chinese Chicken and Broccoli?

It’s not only Syn Free, it’s packed with Speed, and you can even have it is you’re following Extra Easy SP (as long as you don’t serve it with rice or noodles!).

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Can I freeze this Syn Free Chinese Chicken and Broccoli?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Syn Free Chinese Chicken and Broccoli?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Heat up a wok or decent sized frying pan, and spray with Frylight.

Step 2

Add the diced chicken, season and cook until browned, remove from the pan and set aside.

steps how to make - Syn Free Chinese Chicken and Broccoli | slimming world-1

Step 3

Spray with a bit more Frylight, then add the onions, garlic, ginger and mushrooms.

steps how to make - Syn Free Chinese Chicken and Broccoli | slimming world-1

Step 4

Stir and cook until they are browned and starting to soften.

Step 5

Add the carrots and broccoli stalks.

Step 6

Return the chicken to the panned stir in the Lee Kum Kee Soy Sauce, oyster sauce and rice vinegar.

Syn Free Chinese Chicken and Broccoli | slimming world-3

Step 7

Pour in the stock, add the stock pot, stir well and allow to simmer on a high heat, stirring occasionally until the sauce reduces and thickens slightly.

steps how to make - Syn Free Chinese Chicken and Broccoli | slimming world-1

Step 8

Check the chicken is cooked. Serve with rice or noodles.

Syn Free Chinese Chicken and Broccoli | slimming world-12

Like this Syn Free Chinese Chicken and Broccoli? Why not try these Chinese Fakeaways?

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Syn Free Chinese Chicken and Broccoli | Slimming World

Votes: 6
Rating: 5
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Servings

Prep Time

Cooking Time

portion 10 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

212kcal 2

Smart Points (Flex)

Zero

Syns

Per portion Per portion Per portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Heat up a wok or decent sized frying pan, and spray with Frylight
  2. Add the diced chicken, season and cook until browned, remove from the pan and set aside
  3. Spray with a bit more Frylight, then add the onions, garlic, ginger and mushrooms
  4. Stir and cook until they are browned and starting to soften
  5. Add the carrots and broccoli stalks
  6. Return the chicken to the panned stir in the Lee Kum Kee Soy Sauce, oyster sauce and rice vinegar
  7. Pour in the stock, stir well and allow to simmer on a high heat, stirring occasionally until the sauce reduces and thickens slightly
  8. Check the chicken is cooked. Serve with rice or noodles

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
14 Comments
  1. Absolutely amazing recipe! My husband has made me make it twice in one week as his favourite take away food is Chinese and he says this is better than a take away! I didn’t have oyster sauce so left it out but I did go and buy the recommended soy sauce and they’re spot on, it makes such a difference to using overly salty cheaper brands!

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