Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

This Courgette & Butterbean Frittata is perfect if you are counting calories or following plans like Slimming World or Weight Watchers!

If you’re looking for a breakfast, brunch or lunch idea that’s tasty and a little different, this recipe might be just the ticket.

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

A frittata is a type of thick Italian Omelette with a variety if different vegetables or meat, making them perfect for anyone looking to fill up on more healthy whole foods. It fits especially well into weight loss plans thanks to it’s ability to fill you up for less calories, Syns and Points.

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

It’s a great way to pack an extra bit of veg into your diet!

We’ve chosen to use butter beans in this recipe for no other reason than, we love them. We can’t get enough of them. However, you could of course use other beans, like Cannelini or Borlotti.

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

We like to use good quality chopped tomatoes in this recipe. We find cheaper tins can be a little watery and acidic. Of course you could always use a few chopped up fresh tomatoes if you prefer, or cheaper tins with a little tomato puree added will work in a pinch!

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

For some more breakfast ideas why not check out these recipes.

How many calories is this Courgette & Butterbean Frittata?

There are 224 calories in each portion of this Courgette & Butterbean Frittata. For something so filling and tasty this is incredibly low!

How Slimming World friendly is this Courgette & Butterbean Frittata?

This Courgette & Butterbean Frittata recipe is Syn Free per if you use 1/4 of one Healthy Extra A per portion.

We used Cathederal City Lighter cheese, which is 40g for one Healthy Extra A, and makes working out a quarter of that simple. But, don’t forget, other brands may vary so check Syns Online for the correct quantities.

In our case the Syn value, if we weren’t using part of one Healthy Extra A would be 1.5 Syns per portion.

This recipe is also great for SP days!

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

How Weight Watchers friendly is this Courgette & Butterbean Frittata?

This Courgette & Butterbean Frittata is only 1 Point per serving.

This make it a lifesaver for days when you have already used the majority of your Points on something a little naughtier!


Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

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We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

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The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Courgette & Butterbean Frittata | Slimming World & Weight Watchers Friendly

Votes: 28
Rating: 3.43
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 20 minutes



Slimming World 

224kcal 1

Smart Points (Flex/Freestyle)



Per people Per people Per people
Gluten Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
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  1. Heat the low calorie cooking spray in a large frying pan and fry the onions and garlic until soft
  2. Add the courgette and cook until they are softened. remove from heat
  3. Crack the eggs into a large bowl, season and mix well
  4. Add the fried vegetables, butter beans and tomatoes and stir
  5. Spray the pan with a bit more low calorie cooking spray and heat the pan
  6. Add the egg mixture and cook on a medium heat for 5 minutes or so, until the eggs have almost set and the bottom is browned
  7. Sprinkle the grated cheese evenly over the top and put under a pre heated grill for 3-5 minutes until set on top but still moist in the middle. Cut into 8 wedges and serve 2 per portion

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!