Syn Free Courgette & Butterbean Frittata | Slimming World

This Syn Free Courgette & Butterbean Frittata is great for a filling breakfasts/brunch or for a quick lunch.

Syn Free Courgette & Butterbean Frittata

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

A frittata is a type of thick Italian Omelette with a variety if different vegetables or meat, making them perfect for the Slimming World Extra Easy plan.

Syn Free Courgette & Butterbean Frittata

It’s a great way to pack in an extra bit of speed, which makes it ideal on SP days, and it’s completely syn free, if you choose to use the cheese as part of your HEA.

We’ve chosen to use butter beans in this recipe for no other reason than, we love them. We can’t get enough of them. However, you could of course use other beans, like Cannelini or Borlotti.

Syn Free Courgette & Butterbean Frittata

I’ve already mention this Syn Free Courgette & Butterbean Frittata uses part of your HEA, for the cheese. We used Cathederal City Lighter, which is 40g for your HEA, and makes working out a quarter of that simple.

But, don’t forget, other brands may vary so check Syns Online for the correct quantities. In our case the syn value, if we weren’t using part of our HEA, would be 1.5 syns per portion.

Syn Free Courgette & Butterbean Frittata

We also use Cirio Chopped Tomatoes in this recipe. We don’t find them as watery as some other brands, which makes them perfect for this dish. Of course you could always use a few chopped up fresh tomatoes if you prefer.

Syn Free Courgette & Butterbean Frittata

For some more breakfast ideas why not check out these recipes.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Courgette & Butterbean Frittata recipe.

Frylight Find Out More

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook-group

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

 

Syn Free Courgette & Butterbean Frittata

Votes: 8
Rating: 3.25
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

224kcal 4

Smart Points

Zero

Syns

Per people Per people Per people
Gluten Free icon
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Heat the Frylight in a large frying pan and fry the onions and garlic until soft
  2. Add the courgette and cook until they are softened. remove from heat
  3. Crack the eggs into a large bowl, season and mix well
  4. Add the fried vegetables, butter beans and tomatoes and stir
  5. Spray the pan with a bit more Frylight and heat the pan
  6. Add the egg mixture and cook on a medium heat for 5 minutes or so, until the eggs have almost set and the bottom is browned
  7. Sprinkle the grated cheese evenly over the top and put under a pre heated grill for 3-5 minutes until set on top but still moist in the middle. Cut into 8 wedges and serve 2 per portion

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
1 Comment

Leave a Reply

Your email address will not be published.

UKBA17-Highly-Commended
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums