I have to admit, I’m not a great lover of soup. Bland, tasteless and lacking in texture; they’re really not my thing. So, with Autumn on the way, I took it upon myself to make my own Syn free Curried Butternut Squash Soup!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I’ve discovered that the key to a good soup is the little extras that take it from being ok, to being WOW! This Syn free Curried Butternut Squash Soup packs a punch, but also has a little extra something in the garnish.
Pumpkin seeds (just quarter of your Healthy Extra B), fat free natural yoghurt and a sprinkle of coriander add a little zing of flavour, a cooling, creaminess and some crunch.
This is a really thick, hearty soup. If you like it thinner, add more stock. If you like it spicier, add more chilli!
Experiment with your garnishes too – add some toasted pine nuts, or some crispy bacon bits. Serve with a crusty roll or some crispy jacket potato skins!
This is really good for a quick lunch as can be heated up in a jiffy and also freezes well so can be portioned up all ready to go.
I’m certainly a soup convert after making this!
If you enjoyed this why not try some of our other soup recipes?
Have you fallen off the wagon and need some motivation? Or do you just want to help others on their journey?
Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?