Egg custard tarts are one of life’s beautiful things. If it was possible to create something just as good but healthy, we’d be incredibly rich. So this Syn Free Egg Custard will have to do, they’re sweet, eggy, and really easy to prepare and cook.
With the limited amount of ingredients required, they’re almost a store cupboard pudding. A good one at that!
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Egg Custard.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
Update – As you will probably know Slimming World have brought out some recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving we recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Syn Free Egg Custard uses 4 tbsp and is divided into 2 portions so if you choose to syn the sweetener then it is recommended you add 2 syns on to the whole recipe, making it 1 syn per portion.
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