Syn Free Fakeaway Fried Rice | Slimming World

By now you’ll probably know that Chinese used to be a firm favourite of ours, pre Slimming World days. But, as is the way with most things that we enjoyed, it’s not very Slimming World friendly. So we decided to make our own version. Here’s our Syn Free Fakeaway Fried Rice recipe.

Syn Free Fakeaway Fried Rice | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We do have another Fried Rice recipe up on the site. This Syn Free Fakeaway Fried Rice is even easier, and more importantly, just as tasty.

We serve ours with our own Chip Shop style Mushy Pea Curry sauce.

However, if we don’t have time we use Mayflower Curry Sauce. It’s one of the lowest out there for Syns.Syn Free Fakeaway Fried Rice | Slimming WorldYou can add whatever meat you want to this recipe. You could try beef, pork or even prawns instead of chicken.

Syn Free Fakeaway Fried Rice | Slimming World

Why not try it with one of our Chinese Fakeaways



Syn Free Fakeaway Fried Rice | Slimming World

Some of you love this Syn Free Fakeaway Fried Rice recipe!

fried rice-sw_lexifern
One of our Instagram followers @sw_lexifern made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Fakeaway Fried Rice recipe.

Frylight Find Out More

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Syn Free Fakeaway Fried Rice

Votes: 41
Rating: 3.9
Rate this recipe!


Prep Time

Cooking Time

people 10 minutes 15 minutes



Slimming World 

361kcal 7

Smart Points (Flex/Freestyle)



Per people Per people Per people
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much
  2. Mist your wok or frying pan with Frylight
  3. Over a medium heat add the onions and peppers, then cook for a few minutes
  4. Add the peas, sweetcorn and mushrooms and cook until they just start to colour
  5. Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes
  6. Add the egg and chicken pieces, mix well
  7. Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot
  8. Stir in some more soy sauce if you want, then serve with curry sauce

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
    1. Hi Louise
      This one is really best served fresh. All our recipes that are suitable for freezing have a freeze symbol on the recipe card. 🙂

    1. Hi Zoe
      Check the recipe card – all our recipes that are suitable for freezing have a freezer icon on them. Hope that helps! 🙂

    1. Yes you can! 🙂

      – Freeze it as soon as it is cold enough.
      – Use a container or bag that is suitable for freezing.
      – Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
      – Make sure it is piping hot all the way through before serving.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!