Syn Free Hash Brown Pizza | Slimming World

If you’re anything like me, you’ll understand that pizza isn’t just a food. It’s a way of life. However, the lovely people at Slimming World seem to hate pizza with a passion and made it have 10,000 syns per slice. Maybe they had a pizza related childhood trauma?

Syn Free Hash Brown Pizza

Anyways, I had a stroke of inspiration from a co-worker today and decided to try a new type of base.

Syn Free Hash Brown Pizza

I heard about the cauliflower base a while back, but find the taste of cauliflower a bit too strong. Hash browns, though? Nom! Two of my favourite foods all rolled into one!

Syn Free Hash Brown Pizza

Top this Syn Free Hash Brown Pizza with anything you want. Veggies, cheese, chicken, ham, bacon… the combinations are endless!

You can even make these into a Breakfast Pizza. Rochelle from our Facebook group made this! Wow!

Syn Free Hash Brown Pizza | Slimming World
Taken by Rochelle

All Rochelle did was use finely chopped heck sausages, ham, bacon, tomatoes, red peppers and her hexa cheese. She made a shallow hole in the middle to put the egg in!

DISCLAIMER; you will probably need to eat this with a knife and fork. The potato base isn’t as strong as its bread-y cousin, but does taste amazing.

Some of you love this Syn Free Hash Brown Pizza recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Hash Brown Pizza recipe.

Frylight Syn Free Hash Brown Pizza | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Hash Brown Pizza

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Hash Brown Pizza

Votes: 97
Rating: 3.8
Rate this recipe!


Prep Time

Cooking Time

Pizza 15 Minutes 45 Minutes


Weight Watchers

Slimming World 

455kcal 14

Smart Points



Per Pizza Per Pizza Per Pizza
Please don't take a screenshot. These recipes are updated often!

  1. Grate your potatoes and put into a colander. Rinse thoroughly and dry well. Place into a mixing bowl.
  2. Chop the onion finely. Add it to the potato along with the seasoning and the egg. Mix well.
  3. Choose your dish/baking tray and press the potato into a pizza shape. Bake without the toppings for 30 minutes on about 150.
  4. Prepare your toppings and grate your cheese. I had peppers, tomatoes and ham.
  5. After half an hour, spread on the tomato purée, add the cheese and your chosen toppings. Bake for a further 10-15 minutes on 180 .
  6. Remove. Serve. Demolish.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  1. Wow, wow, wow simply heavenly, I added x2 Linda McCartney chorizo sausages at 1/2 syn each and added a little mixed herb to give it that Italian feel.

  2. Tried this for breakfast this morning and it was great ( except I burnt the sausages 😊). Instructions real easy to follow. I’ll be trying more recipes.

  3. Just made this with a topping of chicken, mushroom and red peppers, me and the non-SW husband loved it. The topping is obviously similar to a pizza but the base is different enough that you just enjoy it for what it is, without wishing it was an actual pizza!

  4. Ive just found this site and joined straight away been reading now for over an hr and really cant wait to start my journey… it get really challenging when you are new to gluten free and diets….but here gos im ready for my journey… thank you so so so much.

  5. Love your website. Only problem is I have a quick look then see something else and before you know it 2 hours have passed!! But I love the recipes and thanks for all the hard work you save us from doing re syns etc

  6. This is fab, so easy to make – I need to make adjustments when I next make it – but first attempt was perfectly edible – thanks.

  7. Is it possible to make a few of the base & freeze them??- I work 12hr shifts & this would be nice to have without having to make fresh each time.

    1. Hi Tracey
      We’ve not tried freezing them, but they should be ok. If you give it a go let us know how you get on

  8. Amazing! I must try this. However, I’m vegan. Can you suggest another ingredient which might help bind the potato? Or maybe just squeezing out all the liquid from the potato and brute force?Lol Such a simple idea….. can’t wait to try it tomorrow!

    1. Hi Holly
      You should be ok to just squeeze out the liquid, and press it firmly into the dish. If the potatoes are quite starchy then they should hold together

  9. I really must try this. I havent dared have a pizza for years so something that tastes remotely like one has just go to be done!

  10. Hi the recipes on this page is wonderful they keep[ me on track having different meals so thank you so much

  11. Thanks so much for this recipe really excited to try it. Quick question have you any recommendation on what type of dish or tray to use to cook the hash brown base? Every with copious frylight the last time I made it it stuck to a baking tray and then I tried it on greaseproof paper and it stuck to that also!

    1. Hi Lucy
      We tend to just use a ceramic quiche dish which we find works well, however, if you have problems with sticking you could try lining the dish with baking parchment rather than greaseproof. Parchment has a coating which makes it better than greaseproof

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