Syn Free Hummus | Slimming World

This Syn Free Hummus is the perfect snack for the Slimming World Extra Easy or Extra Easy SP plans. the best thing is that you can eat a load of super speed foods with it too!

It’s great to nibble on instead of reaching for those higher synned, less healthy options like crisps and sweets.

syn free hummus | slimming world

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Serve with vegetable sticks, with salad, meat. If you don’t mind using up some syns you could even have it with some crackers, on toast or on some pitta.

syn free hummus | slimming world

You’ll notice that we’ve used butter beans for this Syn Free Hummus recipe. Chickpeas are the main ingredient of traditional hummus, but you can use any type of tinned bean really, and butter beans are our favourite!

syn free hummus | slimming world

You can have this Syn Free Hummus ready in under 3 minutes. No cooking and minimal washing up, my kind of recipe! Yes, it takes a little more effort than just opening a tub from the supermarket, but it will save you a few pennies and a fair few Syns too!

syn free hummus | slimming world

No cooking and minimal washing up, my kind of recipe! Yes, it takes a little more effort than just opening a tub from the supermarket, but it will save you a few pennies and a fair few Syns too!

Shop bought hummus ranges from 1.5 to 3 syns per tablespoon, so I’d say all in all this is well worth the effort!

You can even make it up in advance as it will store in the fridge for a few days in an airtight container. That’s if it lasts that long 😉

syn free hummus | slimming world

What do I need to make this Slimming World Syn Free Hummus?

Apart from the ingredients listed the only other thing you will need is a blender/food processor.

syn free hummus | slimming world

Hummus is impossible to make without one! When it comes to small kitchen electricals we often find that buying the cheapest is a false economy!

So pick yourself a decent blender, and let it do all of the hard work for you. There are plenty of blenders/food processors choose from over on Amazon UK.


This Kenwood Compact Food Processor does the job really well and doesn’t take up too much space in your kitchen cupboard.

How do I make this Slimming World Syn Free Hummus?

This Syn Free Hummus is super easy to make. You basically dump it in the food processor/blender and blitz until it reaches your desired consistency.

Like your Syn free Hummus chunky? Stop blending.

Like your Syn free Hummus silky smooth? Carry on!

Step 1

Place all the ingredients into your blender/food processor and pulse until it reaches your desired consistency. If the mix seems a bit dry you can add a little water.

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Step 2

You might want to add more seasoning depending on how you like it!

syn free hummus | slimming world

I adore simple, tasty recipes and this Slimming World Syn Free Hummus is exactly that. Just take a look at the video.

Want more Slimming World Syn Free Hummus Recipes? Check these out!

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Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Hummus

Votes: 3
Rating: 4.33
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 3 minutes 0 minutes

Calories

Weight Watchers

Slimming World 

177kcal 5

Smart Points

Zero

Syns

Per portion Per portion Per portion
Gluten Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Place all the ingredients into your blender/food processor and pulse until it reaches your desired consistency. If the mix seems a bit dry you can add a little water.
  2. You might want to add more seasoning depending on how you like it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. I have just started slimming world but iam confused by all the rules if it was only syns it would be fine I live in Republic of Ireland

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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