Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

This speedy Slimming World Syn Free Korean BBQ Beef (Bulgogi), is the perfect midweek supper. We’ve decided to make a low carb, sugar free version which thus in turn makes it Syn free!
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Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

I don’t know about you, but I adore a good steak. People can be a little fussy with how they like their steak, me included!

This Slimming World Syn Free Korean BBQ Beef (Bulgogi), combines soy, ginger and garlic and if you’re a fan of Asian flavours, you will love this.

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

As you can see from the photo’s of our Slimming World Syn Free Korean BBQ Beef (Bulgogi), we like our steak medium rare, if you prefer it a little more well done, that’s cool.

I’m one of these sad people who usually cooks a steak with a thermometer in hand to measure the internal temp of the steak. Steak for me has to be perfectly cooked.

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Sometimes though this isn’t always practical! Especially when I’m cooking for more than just the two of us, or if we have umpteen side dishes also on the go.

All too often, a busy kitchen results in an over done steak. Meh. I really didn’t want this beautiful Sirloin in this Slimming World Syn Free Korean BBQ Beef (Bulgogi) to be ruined, so I used my Tefal OptiGrill.

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

When we were asked to take the Tefal OptiGrill for a spin, I was super skeptical.

I was wondering how on earth a grill can measure the thickness of meat and then cook it to your exact likeness?!

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

This skeptic is now a believer, and the Tefal OptiGrill actually does everything it says on the box, and then some.

If you’re not confident cooking meat, and want to have that confidence (not to mention you’ll never waste money on ruining expensive ingredients), then the Tefal OptiGrill is for you.

There’s also a fantastic grease drainage system. Meaning none of the grease ends up in your meal.

The Tefal Optigrill is also super easy to clean, which is essential in my opinion. There’s nothing worse than a new kitchen gadget that is a chore to clean…

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

We all know what happens to those gadgets! They end up banished to the cupboard of doom, never to see the light of day again. The Tefal OptiGrill will not become one of these!

Where can I buy the Tefal OptiGrill?

You can grab them from most major retailers, and of course Amazon.co.uk!

Like this Syn Free Korean BBQ Beef (Bulgogi)? Check out our other Tefal OptiGrill Recipes!

If you like the look of this Syn Free Korean BBQ Beef (Bulgogi) then you may like the look of our Syn free Chicken Shawarma!

Syn Free Korean BBQ Beef (Bulgogi)?

How do I make this Syn Free Korean BBQ Beef (Bulgogi)?

Step 1

Mix all the ingredients together (apart from the Sirloins).

Mix ingredients - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Step 2

Reserve a small amount (about 1/2 tablespoon) of the marinade for later.

Step 3

Add the steaks to the marinade, cover and refrigerate for at least half an hour (you can leave them overnight).

Steaks in Marinade - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Step 4

Turn on the Optigrill and select the steak setting, then press OK.

Steak Setting - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Step 5

Allow the Tefal OptiGrill to preheat. When it’s ready the indicator light will stop flashing and you will hear a beep.

Step 6

Cook the steaks on the Tefal OptiGrill until the desired degree of cooking is reached. Yellow for rare, orange for medium or red for well done.

Cooking Steak - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Cooked Steak - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Step 7

Remove the steak from the grill and brush with the reserved marinade. Allow it to rest for a minute or so.

Resting Steak - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

Step 8

Cut the steak into slices, and serve with what ever you like!

Sliced Steak - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

We chose a bowl of boiled rice and a selection of freshly chopped vegetables. Speedy, tasty and packed full of speed food!

Korean BBQ Beef - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

The Steak

This post contains affiliate links. Find out what this means.

For the steak, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher.

The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The steak is lovely, and lean, and all of their beef is sourced from British farms, giving the reassurance of meeting all the animal welfare trading standards regulations.

protein-food-shop-syn-free-meat-hamper - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

Facebook - Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Korean BBQ Beef (Bulgogi) | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

portion 5 minutes 10 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

280kcal 7

Smart Points

Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix all the ingredients together (apart from the Sirloins)
  2. Reserve a small amount (about 1/2 tablespoon)of the marinade for later
  3. Add the steaks to the marinade, cover and refrigerate for at least half an hour (you can leave them overnight)
  4. Turn on the Optigrill and select the steak setting, then press OK
  5. Allow the Optigrill to preheat. When it's ready the indicator light will stop flashing and you will hear a beep
  6. Cook the steaks on the Optigrill until the desire degree of cooking is reached. Yellow for rare, orange for medium or red for well done
  7. Remove the steak from the grill, allow it to rest for a minute or so, then cut into slices
  8. Serve with whatever you like. We chose boiled rice and a selection of freshly chopped vegetables

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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