This Syn Free Liver with Onion Gravy recipe is so quick and easy. You can have it prepared and cooked in under 30 minutes! If you’re not keen on Liver, you should try our Meatballs & Syn Free Gravy.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Syn Free Liver with Onion Gravy is a traditional British dish, that has been around since the 19th century, and has even been served as breakfast. I’m not sure I’d have it first thing in a morning, but for diner it is delicious! Liver is really healthy because it contains vitamins A, B and C, as well as other vitamins and minerals.
Not everyone in our house is a fan of liver, so I usually brown some sausages under the grill and add them to the gravy. Personally I love liver, but Kay detests it!
To make sure the Liver is cooked enough, check to see whether there is pink liquid coming out of it and if it is soft all the way through when pierced with a sharp knife. The texture should be similar to firm pate. Overcook the liver and it’ll be as dry as old boots, so be careful.
Undercooked or overcooked liver is as bad as any other meat cooked incorrectly but making it the right way results in a nutritious and mouthwatering meal coming in at under 300kcal’s per serving.
In my opinion the gravy doesn’t need thickening, but if you want it thicker you can add a couple of teaspoons of Corn Flour or a tiny bit of Xanthan Gum. If you do chose to have it thicker, don’t forget to add the syns!
Liver is ridiculously cheap, which means you can make this Syn Free Liver with Onion Gravy for less than £1 per serving. Fantastic if you’re on a budget.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Liver with Onion Gravy recipe.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?