Syn Free Marmite Pasta | Slimming World


To avoid lawyers at my front door, you either really, really like it or you really, really dislike it. Even at Pinch Of Nom Towers, most hate it. I am a huge lover of Marmite, and will put it in most things. Mainly my mouth.

We like to use Sukrin, which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. It doesn’t have that strange after taste that a lot of artificial sweeteners do, which makes it perfect for cooking and baking.

Sukrin is in equal and weight to sugar, so if you're using a powdered sweetener you'll need to use less as it weighs less.

You can grab Sukrin over on Amazon

One of my favourite people in the whole world, Nigella Lawson, has THE recipe for it, but it’s made with quite a lot of butter. So, I have made a Slimming World friendly version of it. Very simple, and very satisfying. If you like Marmite.

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Syn Free Marmite Pasta

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Rating: 4.6
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Prep Time

Cooking Time

People 5 Minutes 15 Minutes

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Please don't take a screenshot. These recipes are updated often!

  1. Put water onto boil for the pasta. Chop the leek into rings and onions into half moons, both finely chopped.
  2. Fry the leeks and onions in Frylight until soft and golden.
  3. Once the pasta is cooked, drain the water, leaving a little bit in the pan. Not too much to make it watery. Add the vegetable stock pot, Marmite and fried vegetables and mix until combined.
  4. That's it! Really simple, quick and adaptable. Enjoy!

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

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