Syn Free Marmite Pasta | Slimming World

This Slimming World friendly Syn Free Marmite Pasta isn’t for everyone… but it tastes so good!

marmite

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

To avoid lawyers at my front door, you either really, really like it or you really, really dislike it. Even at Pinch Of Nom Towers, most hate it.

I am a huge lover of Marmite, and will put it in most things. Mainly my mouth.

One of my favourite people in the whole world, Nigella Lawson, has THE recipe for it, but it’s made with quite a lot of butter.

So, I have made a Slimming World friendly version of it. Very simple, and very satisfying. If you like Marmite.

Syn Free Garlic Bread | Slimming World
Try out our Syn Free Cheesy Garlic Bread too!

Try serving our Syn Free Marmite Pasta with our Syn Free Cheesy Garlic Bread!

A fantastic way of utilising your Healthy Extras, and what better to go with a beautiful pasta dish than some cheesy garlic bread?!

How to make our Syn Free Marmite Pasta

Step 1

Put water onto boil for the pasta. Chop the leek into rings and onions into half moons, both finely chopped.

Step 2

Fry the leeks and onions in Frylight until soft and golden.

Step 3

Once the pasta is cooked, drain the water, leaving a little bit in the pan. Not too much to make it watery.

Add the vegetable stock pot, Marmite and fried vegetables and mix until combined.

Step 4

That’s it! Really simple, quick and adaptable. Enjoy!

Some of you love this Syn Free Marmite Pasta recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Like this Syn Free Marmite Pasta? Why not try some more of our pasta recipes?

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Syn Free Baked Spaghetti with Chicken | Slimming World

 

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Marmite Pasta recipe.

Frylight Find Out More

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Syn Free Marmite Pasta

Votes: 10
Rating: 4.1
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

People 5 Minutes 15 Minutes

Calories

Weight Watchers

Slimming World 

305kcal 9

Smart Points (Flex/Freestyle)

Zero

Syns

Per People Per People Per People
INGREDIENTS
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INSTRUCTIONS
  1. Put water onto boil for the pasta. Chop the leek into rings and onions into half moons, both finely chopped.
  2. Fry the leeks and onions in Frylight until soft and golden.
  3. Once the pasta is cooked, drain the water, leaving a little bit in the pan. Not too much to make it watery. Add the vegetable stock pot, Marmite and fried vegetables and mix until combined.
  4. That's it! Really simple, quick and adaptable. Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
6 Comments
  1. This may be a stupid question, but does a stock pot mean just the jelly type pot? Or made up with boiling water as directed?

    This sounds delicious! Can’t wait to try.

    1. Hi Megan
      You just add the stockpot straight from the packet, don’t make up with water. It’s a really quick and ridiculously tasty meal! 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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