Syn Free Rustic Potato Wedges | Slimming World

These Syn Free Rustic Potato Wedges are a fab Slimming World side dish, and really, really tasty! You can make them as spicy as you like.

Syn Free Rustic Potato Wedges
Our Syn free Rustic Wedges

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We used regular Coarse Sea Salt, but there are some really nice flavoured salts you can try instead.

Syn Free Rustic Potato Wedges

You can pick up assorted flavours of Cornish Sea Salt on Amazon.

syn-free-rustic-wedges

These Syn Free Rustic Wedges go great with most meals, but how about trying them with our Syn Free Campfire Stew, Low Syn KFC Fakeaway , our Syn Free Tomato and Basil Chicken or our Syn Free Slow Cooked Kleftiko Lamb.

Syn Free Rustic Potato Wedges
Our Syn Free Campfire Stew

We even use these Syn Free Rustic Potato Wedges in our Syn Free Chilli Cheesy Nachos.

There are sooooo many different herbs and spices you can put on them!

Syn Free Rustic Potato Wedges

You could even serve them as an accompaniment to our Syn Free Caribbean Jerk Stew instead of the usual rice.

Syn Free Caribbean Jerk Stew | Slimming World-10

Some of you love this Syn Free Rustic Potato Wedges recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

The Sunflower or Olive Oil flavours are ideal for this Syn Free Rustic Wedges recipe.

But if you feel a bit adventurous then you could try the Garlic or Chilli infused versions!

Frylight Syn Free Rustic Wedges | Slimming World

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Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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Syn Free - Rustic Wedges

Votes: 8
Rating: 4.63
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Servings

Prep Time

Cooking Time

portion 5 Minuts 40 Minutes

Calories

Weight Watchers

Slimming World 

251kcal 7

Smart Points (Flex/Freestyle)

zero

Syns

Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
INGREDIENTS
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INSTRUCTIONS
On the stove
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Add the wedges to a pan of salted water and bring to the boil
  3. Cook for 10 minutes, then drain the water, return them to the pan and shake to rough up the wedges slightly
  4. Spread the wedges evenly, skin side down, on a baking tray and spray with Frylight low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  5. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy
In the microwave
  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Place the potato wedges in a microwavable bowl, cover with cling film them microwave on full power for 5 or 6 minutes until they start to soften
  3. Spread the wedges evenly, skin side down, on a baking tray and spray with Frylight low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  4. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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