I adore eggs, which is a good job really because when doing the Slimming World Extra Easy plan you’ll eat a few! Dippy eggs are my absolute favourite, and we’re going to show you how to make the perfect Syn Free Soft Boiled Eggs.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Delicious, nutritious and super-simple to make, hard-boiled eggs are an easy go-to snack or healthy breakfast option. But there is nothing worse than when the egg yolk has been cooked too long or too little, leaving much to be desired.
Don’t worry, Pinch Of Nom is here to help you never be disappointed with your soft boiled eggs ever again!
What you need to cook Syn Free Soft Boiled Eggs
There are a few things you need to make Syn Free Soft Boiled Eggs.
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Bring a pan of water to the boil, put the eggs in gently as you don't want to crack them! It's easier if you put them on a slotted spoon and lower them in.
Turn the heat down slightly so they are on a fast simmer. Set your timer for 6 minutes!
While the eggs are cooking, fill a bowl with ice and water - set to one side.
Once the 6 minutes are up, use a slotted spoon to remove the eggs from the pan and plunge them into the bowl of iced water. Leave them in the iced water for 30-40 seconds.
Then peel the eggs carefully, making sure to keep dipping them in the water. It will help make the Syn free soft boiled eggs easier to peel.
And et voila!! The perfect Syn free soft boiled eggs ready to enjoy them however you like.
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If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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