Syn Free Soft Boiled Eggs | Slimming World

I adore eggs, which is a good job really because when doing the Slimming World Extra Easy plan you’ll eat a few! Dippy eggs are my absolute favourite, and we’re going to show you how to make the perfect Syn Free Soft Boiled Eggs.

syn free soft boiled eggs | Slimming World

 

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Delicious, nutritious and super-simple to make, hard-boiled eggs are an easy go-to snack or healthy breakfast option. But there is nothing worse than when the egg yolk has been cooked too long or too little, leaving much to be desired.

Don’t worry, Pinch Of Nom is here to help you never be disappointed with your soft boiled eggs ever again!

What you need to cook Syn Free Soft Boiled Eggs

There are a few things you need to make Syn Free Soft Boiled Eggs.

syn free soft boiled eggs | Slimming World

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  • A decent saucepan with a lid (we have this set)
  • Large fresh eggs – make sure that you are using eggs that are several days old. Hard boiling freshly laid eggs often leads to eggs that can be difficult to peel.
  • Salt & pepper (I like to use Cornish Sea Salt flakes)
  • Boiling water

How to cook Syn Free Soft Boiled Eggs

I used large eggs so timings will vary slightly depending on the size – smaller eggs won’t take as long, and extra large eggs will take longer.

Step 1 – How to cook Syn Free Soft Boiled Eggs

Bring a pan of water to the boil, put the eggs in gently as you don’t want to crack them! It’s easier if you put them on a slotted spoon and lower them in.

syn free soft boiled eggs | Slimming World

Turn the heat down slightly so they are on a fast simmer. Set your timer for 6 minutes!

Step 2 – How to cook Syn Free Soft Boiled Eggs

While the eggs are cooking, fill a bowl with ice and water – set to one side.

Step 3 – How to cook Syn Free Soft Boiled Eggs

Once the 6 minutes are up, use a slotted spoon to remove the eggs from the pan and plunge them into the bowl of iced water. Leave them in the iced water for 30-40 seconds.

syn free soft boiled eggs | Slimming World

Step 4 – How to cook Syn Free Soft Boiled Eggs

Then peel the eggs carefully, making sure to keep dipping them in the water. It will help make the Syn free soft boiled eggs easier to peel.

syn free soft boiled eggs | Slimming World

And et voila!! The perfect Syn free soft boiled eggs ready to enjoy them however you like.

You could have them on top of our Syn Free Ramen Noodle Bowls

Syn Free Ramen Noodle Bowls | Slimming World

Or you could do as we do and have them with some sausages instead! We like to save our HEB, so sausages are a nice alternative.

syn free soft boiled eggs | Slimming World

These half Syn chipolatas from the Protein Food Shop are bloomin lovely, and come in sooo many different flavours. They’re not your usual “diet” sausage either. Moist, tasty and sooooo nice.

syn free soft boiled eggs | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Save these Syn Free Soft Boiled Eggs for later. Pin them to Pinterest!

How to cook the PERFECT Soft Boiled Eggs | Syn Free Slimming World | Weight Watchers Recipes | pinchofnom.com

Syn Free Soft Boiled Eggs

Votes: 1
Rating: 5
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Servings

Prep Time

Cooking Time

people 3 minutes 7 minutes

Calories

Weight Watchers

Slimming World 

148kcal 4

Smart Points

Zero

Syns

Per people Per people Per people
Gluten Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Bring a pan of water to the boil, put the eggs in gently as you don't want to crack them! It's easier if you put them on a slotted spoon and lower them in.
  2. Turn the heat down slightly so they are on a fast simmer. Set your timer for 6 minutes!
  3. While the eggs are cooking, fill a bowl with ice and water - set to one side.
  4. Once the 6 minutes are up, use a slotted spoon to remove the eggs from the pan and plunge them into the bowl of iced water. Leave them in the iced water for 30-40 seconds.
  5. Then peel the eggs carefully, making sure to keep dipping them in the water. It will help make the Syn free soft boiled eggs easier to peel.
  6. And et voila!! The perfect Syn free soft boiled eggs ready to enjoy them however you like.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  • You don't reproduce the recipe in full
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