Syn Free Spaghetti Bolognese | Slimming World

When it comes to pasta, there is nothing that beats this classic Syn Free Spaghetti Bolognese.
syn free spaghetti bolognese | slimming world-1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Everyone has their own version, but this is mine. I’ve adapted it over the years, and more recently to include some extra veg.

syn free spaghetti bolognese | slimming world-1

Not only does it bulk it out, making the meat go further (gotta love a thrifty meal!) but it’s also an excellent way of sneaking some extra speed food into your meal, and into your kids!

syn free spaghetti bolognese | slimming world-1

This Syn Free Spaghetti Bolognese reheats really well, can be frozen, or turned into a totally different meal.

syn free spaghetti bolognese | slimming world-1

Why not top it with mashed potato and carrot, top with some Healthy Extra A Parmesan cheese or mozzarella and have an Italian Cottage Pie? It’s one of my absolute favourite leftover meals!

syn free spaghetti bolognese | slimming world-1

Some of you love this Syn Free Spaghetti Bolognese recipe!

Syn Free Spaghetti Bolognese-slimmingworldfriends
One of our Instagram followers @slimmingworldfriends made this dish and loved it!
spaghetti bolognese-slimmingjourney_jacqui
Another of our Instagram followers @slimmingjourney_jacqui made this dish and loved it too!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

The Mince

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For the mince, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.


We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

Like this Syn Free Spaghetti Bolognese? Why not take a look at these pasta dishes?

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Syn Free Bolognese Risotto | Slimming World
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featured - image - Syn Free Garlic Mushroom Risotto | Slimming World-1
Garlic Mushroom Risotto | Slimming World & Weight Watchers Friendly


Looking for some more Slimming World friendly mince recipes?

Why not take a look at our Top Slimming World Mince Recipes article?

Top Slimming World Mince Recipes

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Spaghetti Bolognese recipe.

Frylight Syn Free Spaghetti Bolognese | Slimming World

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Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Syn Free Spaghetti Bolognese

Votes: 38
Rating: 4.47
Rate this recipe!


Prep Time

Cooking Time

Portion 10 Minutes 40 Minutes



Slimming World 

350kcal 9

Smart Points (Flex/Freestyle)



Per Portion Per Portion Per Portion
Suitable For Freezing icon Dairy Free icon
Please don't take a screenshot. These recipes are updated often!
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  1. Spray a large saucepan with Frylight and brown the meat for 5 minutes. Add all of the veg and herbs and cook on a low heat for 5 minutes.
  2. Stir in the tomato purée and cook out for a couple of minutes. Add the remaining ingredients and stir well. Simmer on a low heat for 30 minutes, stirring occasionally, until the sauce is thick and rich, and the meat tender.
  3. Serve immediately with spaghetti, or pasta with a sprinkle of Parmesan!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  • You don't reproduce the recipe in full
    1. Hi Claire
      It really needs to be done on the hob so you can reduce it sufficiently for a rich, thick sauce. You won’t achieve the same result in the slow cooker. 🙂

  1. I made a batch of this recipe as part of my weekly food prep. It is one of the nicest Spag Bol recipes that I’ve ever tasted! So much flavour…gorgeous!

  2. Going to try this today. Might be a silly question but when it says 2 oxo cubes does that mean made in to stock? Or crumbled in? Thanks!

    1. Hi Lauren
      You just crumble the stock cubes straight into the mince mixture. We’d have given a volume of water to add if you’d needed to make them up as stock. 🙂

  3. I’ve made this lots of times for my family of 5 and we all love it. I’m going to make it this weekend for my mum and my 6 year old nephew. Is there a way of making this so that all of the veg is blended and hidden in the sauce?

    1. Hi Kelly
      I’m sure that you could cook off the vegetable/tomato part of this bolognese sauce and blend it before adding to the browned mince. Let us know how you get on!

  4. Made this using your recipe today. Well impressed, turned out perfectly ,a great consistency. I added a little bit of sugar to the tomatoes for my own preference. Another success using your website, have now tried quite a few and each one has been great. My husband not on SW always eats these recipes when I cook them. Thank you and well done on such good successful recipes.

    1. Hi Linda
      Thank you for your lovely comments, so glad you’re enjoying the recipes! It’s great to hear such positive feedback. 💕

    1. Hi Sally
      In step 2, once you’ve cooked out the tomato puree, it says ‘Add the remaining ingredients’ so this is where you add the passata. 🙂

  5. Hi Guys.

    Love this recipe! Does the calorie count you have provided include the spaghetti, or is that just for the bolognese?

    Many thanks xx

    1. Hi Mary
      The calorie count is for one serving of the ingredients as listed on the recipe card, so it will include the spaghetti. Hope that helps. 🙂

  6. After using Bolognese jar of sauce for all my food, I bit the bullet and made this version and I am so so glad I did. It was the tastiest Bolognese I have ever made.
    Thank you so much for making this recipe.

    1. So glad you enjoyed it, Samantha! You don’t have to buy a jar again, this one is so tasty. 🙂
      Thanks for getting in touch.

    1. Hi Lorna
      That’s great! We absolutely encourage people to add extra spices to their recipes to suit their personal tastes! 🙂

  7. This is the first recipe I’ve made by yourselves, it definitely wont be the last! It was so tasty even my 8yr old son demolished his plate full. And better still he didn’t even realise it had carrots, leek or courgettes in! Winner winner. Thank you so much for sharing.

  8. I have just started slimming world, i always cook my own meals and did not want that to change and this spaghetti bolognaise is the first i have cooked. Wow, it tastes amazing and syn free, bonus. I actually felt like i had eaten a good size, good tasting meal. I am going to cook loads of your recipes and i look forward to doing so. Thank you for so many great re ipes to choose from.

    1. Hi Sam
      Thanks so much for getting in touch, so pleased you’re enjoying the website. The spaghetti bolognese is a big favourite in our house, too!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!