This Syn Free Sweet Chilli Chicken with Rainbow Salad is perfect if you’re after a quick and easy meal. It’s packed full of speed too, so it’s ideal when you’re following the Slimming World Extra Easy plan.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
However, you can use a shop bought sauce, but you’ll have to Syn it accordingly, and it won’t be half a nice in our opinion!
The Syn Free Sweet Chilli Sauce is one of our easiest recipes and you can make it up in advance and keep it in an airtight jar in the fridge until you’re ready to use it.
We’ve stored it this way for over a week without any problems.
Cooking the Chicken
There are a couple of different ways to cook this Syn Free Sweet Chilli Chicken with Rainbow Salad.
You can follow the method we’ve used here, and use a griddle pan (see below for more details) which will give you those griddle markings.
If you don’t have a griddle pan, you can just pop the chicken in the oven for 20 minutes or so.
Another option, with the warm weather fast approaching, is to throw it on the BBQ.
What else will I need to make this Syn Free Sweet Chilli Chicken with Rainbow Salad?
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There are a few things that will make this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe a little easier to prepare.
First, let’s talk about the chicken
For the chicken breasts, I’d urge you to get hold of one of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hampers are incredible value for money, working out FAR cheaper than the supermarket.
You’ll find the chicken breasts in a few of our hampers. They’re lovely, plump and perfect for this Syn Free Sweet Chilli Chicken with Rainbow Salad. They don’t have that horrid vac-pack smell when you open them up either!
They don’t have that horrid vac-pack smell when you open them up either!
We also have a few exclusive hamper deals available, so it’s well worth checking them out.
Next, cutting the vegetables
This Syn Free Sweet Chilli Chicken with Rainbow Salad recipe requires a lot of the ingredients to be cut into thin strips.
If you don’t have either of these you can pick them up on Amazon.
If you want to go for the peeler option then we can’t recommend this Deiss PRO Dual Julienne Peeler & Vegetable Peelerenough.
You can use it to julienne the carrots and then flip it over to slice the cucumber into thin ribbons. How good is that!
The Griddle Pan
Lastly the cast iron griddle pan, this has to be the most used pan in our kitchen.
Whilst it’s not essential for this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe it certainly adds to the flavour as it gives those lovely griddle marks on your meat too. It conducts heat really well, and it’s suitable for all stove surfaces.
You can get this Kitchen Craft 24 cm Cast Iron Round Ribbed Grill Pan super cheap over on Amazon.
It’s the one we have and use many times each week!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed Oil flavours are ideal for this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe.
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