Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

This Syn Free Sweet Chilli Chicken with Rainbow Salad is perfect if you’re after a quick and easy meal. It’s packed full of speed too, so it’s ideal when you’re following the Slimming World Extra Easy plan.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You’ll notice that this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe uses our Syn Free Sweet Chilli Sauce, which you will find here.

However, you can use a shop bought sauce, but you’ll have to Syn it accordingly, and it won’t be half a nice in our opinion!

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

The Syn Free Sweet Chilli Sauce is one of our easiest recipes and you can make it up in advance and keep it in an airtight jar in the fridge until you’re ready to use it.

syn free sweet chilli sauce | slimming world

We’ve stored it this way for over a week without any problems.

Cooking the Chicken

There are a couple of different ways to cook this Syn Free Sweet Chilli Chicken with Rainbow Salad.

You can follow the method we’ve used here, and use a griddle pan (see below for more details) which will give you those griddle markings.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

If you don’t have a griddle pan, you can just pop the chicken in the oven for 20 minutes or so.

Another option, with the warm weather fast approaching, is to throw it on the BBQ.

What else will I need to make this Syn Free Sweet Chilli Chicken with Rainbow Salad?

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There are a few things that will make this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe a little easier to prepare.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

First, let’s talk about the chicken

For the chicken breasts, I’d urge you to get hold of one of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hampers are incredible value for money, working out FAR cheaper than the supermarket.

You’ll find the chicken breasts in a few of our hampers. They’re lovely, plump and perfect for this Syn Free Sweet Chilli Chicken with Rainbow Salad. They don’t have that horrid vac-pack smell when you open them up either!

They don’t have that horrid vac-pack smell when you open them up either!

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

We also have a few exclusive hamper deals available, so it’s well worth checking them out.

Next, cutting the vegetables

This Syn Free Sweet Chilli Chicken with Rainbow Salad recipe requires a lot of the ingredients to be cut into thin strips.

Now, you can do this with a decent sharp knife, but as you will know we love a kitchen gadget so we like to use either a mandoline or a julienne peeler.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

If you don’t have either of these you can pick them up on Amazon.

If you want to go for the peeler option then we can’t recommend this Deiss PRO Dual Julienne Peeler & Vegetable Peelerenough.

You can use it to julienne the carrots and then flip it over to slice the cucumber into thin ribbons. How good is that!

If you’d rather go for the mandolin then we’d recommend this one as it has everything you could possibly need.

The Griddle Pan

Lastly the cast iron griddle pan, this has to be the most used pan in our kitchen.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

Whilst it’s not essential for this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe it certainly adds to the flavour as it gives those lovely griddle marks on your meat too. It conducts heat really well, and it’s suitable for all stove surfaces.

You can get this Kitchen Craft 24 cm Cast Iron Round Ribbed Grill Pan super cheap over on Amazon.

It’s the one we have and use many times each week!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Sweet Chilli Chicken with Rainbow Salad recipe.

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Sweet Chilli Chicken with Rainbow Salad | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to save this Syn Free Sweet Chilli Chicken with Rainbow Salad for later? Pin it to Pinterest!

Syn Free Sweet Chilli Chicken with Rainbow Salad | Syn Free Slimming World | 5 Weight Watchers Smart Points | 380 Kcal | pinchofnom.com

Syn Free Sweet Chilli Chicken with Rainbow Salad

Votes: 3
Rating: 4.33
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Servings

Prep Time

Cooking Time

portion 15 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

380kcal 5

Smart Points

Zero

Syns

Per portion Per portion Per portion
Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat the oven to 200 °C, then coat each chicken breast with 1 tablespoon of Syn Free Sweet Chilli Sauce
  2. If you're using a griddle pan, spray it with some Frylight, then place over a moderate heat. When the pan is hot cook the chicken breasts on both sides for a few minutes until they are seared and have the 'grill' markings. Place them in the oven for 15 minutes or so until they are cooked. If you're not using a grill pan just pop it in the oven for 20 minutes or so.
  3. While you're waiting for the chicken to cook prepare the salad. Cook the noodles as per packet instructions, then mix all the ingredients for the dressing together and set aside
  4. Mix all the salad ingredients and the noodles together in a large bowl, then toss it in the dressing
  5. When cooked, remove the chicken from the oven, allow to rest for a minute or two, then slice
  6. Arrange the salad on the plate, top with the sliced chicken, then drizzle with a little more Syn Free Sweet Chilli Sauce and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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