Syn Free Thai Green Curry | Slimming World

After the success of our 1 Syn Satay recipe, we thought we’d try and come up with a super Syn free Thai Green Curry.
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Syn Free Thai Green Curry | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Thai green curry usually contains a lot of coconut milk, which really makes the suns add up (sadly!). We used to cook with it a lot in our pre Slimming World days, and it’s probably one of the reasons why we piled on so much weight.

This Syn free Thai green curry is a little bit of a faff as you need to make the paste, then make the curry. It is worth it though!

tgc-paste-1

 

You could make the paste up days in advance and freeze it into an ice cube tray, then just add it to what ever you like. It makes a fantastic base to a soup, full of flavour with a bit of heat!

The Alpo coconut drink that we use in this is 1 syn/100ml – and you can use 600ml of it for your HEA.

So with that in mind you can either Syn it at 2 syns a portion or a 1/3 of your HEA allowance.

Syn Free Thai Green Curry | Slimming WorldThis post contains affiliate links. Find out what this means. 

Thai curries by tradition are quite runny, so don’t be too worried if it finishes up quite runny. We do like to thicken ours, and we do so by using something called Xanthan Gum.

Xanthan gum is syn free, gluten free and thickens pretty much anything. See the recipe below of how to thicken it using Xanthan gum.

You can buy Xanthan Gum here on Amazon.

When ever we need to stir fry something we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!

frylight

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Syn Free Thai Green Curry | Slimming World

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Syn Free Thai Green Curry | Slimming World

Votes: 4
Rating: 5
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Servings

Prep Time

Cooking Time

people 30 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

370kcal 6

Smart Points

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
To make the Curry Paste
  1. Put all the paste ingredients into a food processor and whiz to a thick paste, pushing the mixture down from time to time with a spatula
  2. Transfer to a glass bowl, cover tightly (otherwise it will taint everything in the fridge) and refrigerate.

  3. You can make this up in advance and freeze it
To make the Curry
  1. Cut the chicken into chunks

  2. Mist pan with frylight , when hot and sizzling, add the chicken and let it colour on all sides
  3. Remove the cooked chicken chunks from the pan. Add the quartered mushrooms to the casserole and fry until golden-brown, adding more Frylight if needed
  4. Pour in the Alpo coconut, the rest of the curry ingredients and 4 heaped tablespoons of the paste
  5. Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to time
  6. Return the chicken to the pan with a further tablespoon of the paste and simmer for five to six minutes, or until the chicken is cooked through
  7. Thicken if you don't like it too runny, and serve
To thicken the Curry - Optional
  1. Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
  2. Return the thickened sauce to the pan and stir will - it will thicken the curry! 


If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. This is a beautiful curry to make. It’s so refreshing and light and for my spice hating husband it went down a treat! Thank you PON!!

  2. Slimming Life is worth living with recipes like these!! I wrote out my shopping list as this is tomorrow’s dinner. I have been looking for a fresh non oily paste – such a happy bunny now.

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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