After the success of our 1 Syn Satay recipe, we thought we’d try and come up with a super Syn free Thai Green Curry.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Thai green curry usually contains a lot of coconut milk, which really makes the suns add up (sadly!). We used to cook with it a lot in our pre Slimming World days, and it’s probably one of the reasons why we piled on so much weight.
This Syn free Thai green curry is a little bit of a faff as you need to make the paste, then make the curry. It is worth it though!
You could make the paste up days in advance and freeze it into an ice cube tray, then just add it to what ever you like. It makes a fantastic base to a soup, full of flavour with a bit of heat!
The Alpo coconut drink that we use in this is 1 syn/100ml – and you can use 600ml of it for your HEA.
So with that in mind you can either Syn it at 2 syns a portion or a 1/3 of your HEA allowance.
This post contains affiliate links. Find out what this means.
Thai curries by tradition are quite runny, so don’t be too worried if it finishes up quite runny. We do like to thicken ours, and we do so by using something called Xanthan Gum.
Xanthan gum is syn free, gluten free and thickens pretty much anything. See the recipe below of how to thicken it using Xanthan gum.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Avocado or Coconut Oil flavours are ideal for this Syn Free Thai Green Curry recipe.
Looking for more Fakeaway ideas?
Syn Free Salt and Pepper Chicken | Slimming World
Syn Free Salt and Pepper Chips | Slimming World
Syn Free Stir-fried Beef with Ginger and Spring Onion | Slimming World
1 Syn Chicken Satay | Slimming World
Syn Free Chinese Chicken and Broccoli | Slimming World
Syn Free Diet Coke - Pepsi Max Chicken | Slimming World
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Syn Free Thai Green Curry | Slimming World
Rate this recipe!
Smart Points (Flex/Freestyle)
Please don't take a screenshot. These recipes are updated often!
This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough. - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
That you credit us by not only screenshot but linking to our original recipe post