This Syn Free Tropical Rice Pudding is the perfect dessert for a spring dinner. Fruity and creamy, it really hits the spot.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This dessert uses a quarter of your Healthy Extra A allowance with Alpro coconut milk drink per portion.
Though if you wish to syn it, it would be 6 syns for the whole lot – other coconut milk drinks vary greatly so do check the syn value and Healthy Extra amounts before using.
Any pudding rice would work with this dessert, though I have found that Arborio rice cooks quicker and gives a good creamy texture.
You can add any tropical type fruit you like to this Syn Free Rice Pudding. I like passion fruit, but mango or pineapple would also work well.
What is Sukrin?
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Sukrin 1 doesn’t have that strange aftertaste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Tropical Rice Pudding.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
Synning the sweetener in this Syn Free Tropical Rice Pudding
As you will probably know last year Slimming World brought out some new recommendations regarding the syn value of granulated sweeteners. This means that:
Where there is 1 tbsp or more being used per serving they recommend you count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Syn Free Tropical Rice Pudding uses 2 tablespoons of sweetener and is divided into 4 portions. That’s a quarter of a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.
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