Turkey Ratatouille Pasta Bake
This slimming-friendly Turkey Ratatouille Pasta Bake is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories450
- Carbs54g
- Protein34g
- Fat8.8g
- Saturates4.7g
- Sugars12g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
This slimming-friendly Turkey Ratatouille Pasta Bake is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.
If you’re looking to include some extra veggies in your meals, then this pasta bake is perfect – the whole family will love it!
We think turkey is a much under-used and under-rated meat. Not only is it economical, but it’s so tasty and deserves to be cooked more than once a year.
If you don’t have turkey, this Turkey Ratatouille Pasta Bake would work just as well with chicken or even fish!
This pasta bake reheats well so is good for lunches the following day or a second dinner. This dish serves eight, so is an excellent way of feeding a large family whilst on a budget.
We use turkey in loads of recipes – why not try something new?
Tikka Turkey Burgers
Spiced Turkey Bites with Minty Dip
Hoisin Turkey Cucumber Cups
Turkey Burgers
What diets is this Turkey Ratatouille Pasta Bake suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions:
- Dried Pasta
Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Turkey Ratatouille Pasta Bake?
This delicious meal doesn’t use any fancy ingredients or equipment – you can get everything you need in the supermarket!
This recipe uses the basic ratatouille vegetables but you could add any you’ve got in the fridge.
We found that par-cooking the pasta cuts down the overall cooking time. Just make sure you don’t overcook it before it goes into the oven – sludgy pasta isn’t nice!
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‘An incredibly healthy hearty meal for all’
How many calories are in this Turkey Ratatouille Pasta Bake?
There are 450 calories per portion in this Turkey Ratatouille Pasta Bake, which means it falls into our Weekly Indulgence category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Turkey Ratatouille Pasta Bake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180ºC.
Step 2
Bring a large pan of water to the boil. Add the pasta and cook for 3 minutes, drain and leave to one side.
Step 3
Return the saucepan to the heat and spray with low calorie cooking spray. Brown the turkey for 5 minutes.
Step 4
Add the vegetables and garlic and continue to fry for 4 minutes until softening.
Step 5
Return the pasta to the saucepan and stir in the passata, chopped tomatoes, oregano and basil. Pour into a large ovenproof dish and sprinkle over the Cheddar and mozzarella.
Step 6
Bake for 25 minutes or until the pasta and vegetables are tender and the cheese golden and bubbling.
What could I serve with this Turkey Ratatouille Pasta Bake?
How do you know when Turkey Ratatouille Pasta Bake is cooked?
You should cook this pasta bake until the turkey is cooked through, and the pasta is al dente. The cheese on top will be golden and bubbling.
This should take approx 25 minutes in the oven (plus some time on the hob before putting the dish together for the oven).
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Turkey Ratatouille Pasta Bake in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Turkey Ratatouille Pasta Bake in the fridge for approximately 3 days or so.
Can I freeze Turkey Ratatouille Pasta Bake?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Turkey Ratatouille Pasta Bake?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Turkey Ratatouille Pasta Bake
This slimming-friendly Turkey Ratatouille Pasta Bake is a delicious meal whether you're calorie counting or following a plan like Weight Watchers.
-
Prep Time
10 MINS
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Cook Time
35 MINS
- KCals 450
- Carbs 54G
Instructions
- Preheat the oven to 180ºC.
- Bring a large pan of water to the boil. Add the pasta and cook for 3 minutes, drain and leave to one side.
- Return the saucepan to the heat and spray with low calorie cooking spray. Brown the turkey for 5 minutes.
- Add the vegetables and garlic, and continue to fry for 4 minutes until softening.
- Return the pasta to the saucepan and stir in the passata, chopped tomatoes, oregano and basil. Pour into a large ovenproof dish and sprinkle over the Cheddar and mozzarella.
- Bake for 25 minutes or until the pasta and vegetables are tender and the cheese golden and bubbling.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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18 comments
See what others have to say
JanetteMonday 22nd January 2024
Which book is this recipe from?
Cheryl LloydSunday 4th February 2024
This recipe isn’t in any of the cookbooks, just on the website 😊
FunteacherSunday 24th September 2023
We made as is and this was a tasty, fairly plain pasta bake that went down well with all of us, good for when you want something simple but nutritious. Not too complicated either.
SharonMonday 16th October 2023
Hi, Thanks so much for your comment, we’re glad you enjoyed our Turkey Ratatouille Pasta Bake!
Sarah CunninghamWednesday 17th June 2020
Is the carrot chopped or grated like the other ratatouille recipe please
SharonWednesday 17th June 2020
Hi Sarah, the carrot is grated in this recipe. Hope you enjoy this dish!
KarenThursday 26th December 2019
Can you freeze this
Sharon FitzpatrickFriday 8th May 2020
Hi Karen, yes, you can freeze the Turkey Ratatouille Pasta Bake. Just remember to freeze as soon as it’s completely cooled. Use a freezer proof container or bag and label it with what it is and the date. Hope that helps and thanks for getting in touch!
Maureen coxonFriday 16th August 2019
Loved this dish will definitely do it again and again
Emma TMonday 23rd September 2019
So glad you enjoyed it!
SamanthaTuesday 25th June 2019
Decided to make this but in my slow cooker. Cooked pasta separately before adding to mixture and deliberately not adding cheese as bulk cooking and going to freeze. Thanks for the inspiration PON.
SammiSaturday 18th May 2019
My husband can’t stomach tomatoes but is ok with passatta (odd I know) do you think the tin of tomatoes could be substituted?
LaurenSaturday 26th January 2019
Tried this with chicken instead of Turkey and it was delicous!!
Emma BishopSaturday 26th January 2019
Followed the recipe loosely. I swapped carrot for aubergine, chopped all of the veg chunky and roasted it with the dried herbs before adding it to the chopped tomatoes, passata, turkey and pasta. Turned out sooo good! Definitely will make it again! ????????????
LesleyThursday 24th January 2019
I would like to order the cook book but when I tried it would be delivered whilst I am out of the country. Not back until the middle of May. Is it best to order when I am back?
Louise WilliamsonTuesday 16th October 2018
Making this tonight. Can’t wait to try it. Pre-ordered the cook book as well ????
Emily BennettTuesday 29th May 2018
Hi, does this recipe use chunks/squares of turkey, or turkey mince? I assume chunks as it says diced but thought I better check! Thanks
DeborahSunday 4th February 2018
Hi not recipe related but I try and print where it says click to print here and it goes to a blank page happened on another recipe earlier can you let me no please as don’t think I’m doing anything wrong .
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