There are loads of tasty but Syn heavy vegetable tarts in the supermarket, so we thought we’d come up with these equally delish Slimming World friendly Syn Free Vegetable Tarts!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Syn Free Vegetable Tarts have bags of flavour with soft peppers, onions, courgettes and tomatoes.
The crispy “pastry” of the Weight Watchers wrap is the perfect substitute for Syn filled pastry!
You could make one large tart if you wanted, but these individual Syn Free Vegetable Tarts are great for portion control, particularly as they use your Healthy Extra B in the Weight Watchers wrap.
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What do I need to make this Syn Free Vegetable Tarts recipe?
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These tarts are pretty easy to make!
We used some individual ceramic pie dishes to make these Syn Free Vegetable Tarts, which you can get from Amazon.
You can use these individual pie dishes to make this Syn Free Cottage Pie recipe!
How many Syns are in these Syn Free Vegetable Tarts?
These Syn Free Vegetable Tarts are, as the name suggests, Syn Free, ONLY if you use the Weight Watchers wrap as your Healthy Extra B.
Please note, the Syn value of Weight Watchers Wraps has changed, but they are still an HEB option. However, if you do not use them as an HEB you should now Syn them at 6 Syns each.
They’re pretty much just made up of Speed food!
You could serve these Syn Free Vegetable Tarts with a jacket potato and salad, or on their own for a light lunch.
If you wanted to, you could even add some Healthy Extra A cheese to the top of these tarts before they go in the oven.
How do I make these Syn Free Vegetable Tarts?
Preheat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.
Cut the edges of the wrap into “tabs”.
Spray the individual pie dish with Frylight and push the wrap firmly into the dish, squeezing the “tabs” together where they overlap. Place in the oven for 6 minutes.
Meanwhile, chop the onions, peppers and courgette into small dice. Fry in a frying pan with some Frylight for 5 minutes until soft.
Slice the cherry tomatoes into 3 and add them to the vegetables for another minute.
In a small bowl, mix the passata, basil, oregano and garlic powder. Distribute between the two tart cases, leaving a couple of tablespoons.
Add in the vegetables to the tarts and top with the remaining passata mix. Cook in the oven for 12 minutes.
Remove the tarts from the oven and serve immediately. You can either remove them from the individual pie dishes, or leave them in there!
Like these Syn Free Vegetable Tarts? Why not try some more of our tasty meals?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Avocado one for this Syn Free Vegetable Tarts recipe, and it was fab! The Olive Oil Frylight would also be great in this recipe.
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!! The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.
Pre-Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!
The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.Check out our cookbook page for more information!