Greek-Style Omelette Wrap
A medley of Mediterranean-inspired flavours, this vibrant Greek-Style Omelette Wrap is not to be missed. To make sure every bite is bursting with fresh, summer-holiday nostalgia, we’ve tossed our salad filling together with tangy feta cheese and minty, Tzatziki-inspired yoghurt.
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NutritionPer Serving
- Calories355
- Carbs27g
- Protein29g
- Fat13g
- Saturates4.7g
- Sugars6.2g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’re a fan of Greek-style flavours, you’ll fall in love with the filling in this scrumptious omelette wrap. A yummy way to take a break from more traditional fillings like ham, cheese or salad, ours is a Mediterranean-inspired medley of tangy feta cheese, salad veg and mint-infused yoghurt (inspired by Tzatziki).
To take a simple, fluffy omelette and turn it into a satisfying breakfast-time bite, a low-calorie tortilla wrap is the magic ingredient. When the tortilla side of your omelette is golden with an irresistible crunch, add your filling ingredients and roll. Once those flavours start to mingle, every bite is heavenly.
You can tuck into this one first thing in the morning, enjoy it as a speedy lunch or turn it into a fakeaway feast by adding a Greek-style side dish or two. We’ll take ours with a side of Sweet Potato Fries, please!
What diets is this Greek-Style Omelette Wrap suitable for?
Greek-Style Omelette Wrap can be enjoyed on gluten-free diets, as long as you swap in gluten-free low-calorie tortilla wraps.
For vegetarian and dairy-free diets, use dairy-free cheese and yoghurt alternatives.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Greek-Style Omelette Wrap?
You don’t need any fancy ingredients to make this super simple recipe.
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A durable, non-stick frying pan comes in handy for so many dishes.
A fish slice will help to flip your omelette for even cooking.
How many calories are in this Greek-Style Omelette Wrap?
There are 355 calories per portion in this Greek-Style Omelette Wrap recipe, which means it falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Place all of the filling ingredients in a small bowl, season well and toss gently to coat in the yoghurt. Set aside.
Step 2
Crack the eggs into a small bowl and beat with a fork until broken up and evenly mixed. Season to taste with salt and black pepper.
Step 3
Spray a small non-stick frying pan with low-calorie cooking spray. Place the frying pan over a low to medium heat. When the pan is hot, add half of the eggs and tilt the pan slightly so that the eggs swirl around to completely cover the bottom of the pan.
Step 4
Cook gently for 1-2 minutes without stirring, until the eggs have set like a very thin omelette and are nearly cooked (but still wet on the surface). While the egg mixture is still wet on the surface, place a tortilla wrap on top. Press the wrap down lightly with a fish slice so that it sticks to the egg.
Step 5
Flip the egg-and-wrap layer over using a fish slice so that the egg is facing upwards. Cook the underside for about 30 seconds or until the tortilla wrap is light golden. Slide the omelette wrap onto a plate, egg side up.
Step 6
Place half of the filling along the centre of the omelette wrap. Roll up to encase the filling, finishing seam side down. Cut in half diagonally. Repeat to make a second omelette wrap, and serve whilst still warm or cold. Serve alone or with sides of your choice.
What could I serve with this Greek-Style Omelette Wrap?
This Greek-Style Omelette Wrap is delicious all on its own, or you can turn it into a feast with slimming-friendly sides:
How do you know when Greek-Style Omelette Wrap is cooked?
It only takes a few minutes to take Greek-Style Omelette Wrap from pan to plate. Cook the underside for about 30 seconds or until the tortilla wrap is lightly golden. Your wrap is then ready to slide onto a plate, egg side up.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Greek-Style Omelette Wrap in the fridge?
This recipe is best prepared and enjoyed freshly made. It’s not suitable for refrigerating.
Can I freeze Greek-Style Omelette Wrap?
This recipe is not suitable for freezing.
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Greek-Style Omelette Wrap
Our Greek-Style Omelette Wrap comes brimming with summer-holiday flavours, with fresh salad, tangy feta cheese and Tzatziki-inspired yoghurt.
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Prep Time
10 MINS
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Cook Time
5 MINS
- KCals 355
- Carbs 27G
Instructions
- Place all of the filling ingredients in a small bowl, season well and toss gently to coat in the yoghurt. Set aside.
- Crack the eggs into a small bowl and beat with a fork until broken up and evenly mixed. Season to taste with salt and black pepper.
- Spray a small non-stick frying pan with low-calorie cooking spray. Place the frying pan over a low to medium heat. When the pan is hot, add half of the eggs and tilt the pan slightly so that the eggs swirl around to completely cover the bottom of the pan.
- Cook gently for 1-2 minutes without stirring, until the eggs have set like a very thin omelette and are nearly cooked (but still wet on the surface). While the egg mixture is still wet on the surface, place a tortilla wrap on top. Press the wrap down lightly with a fish slice so that it sticks to the egg.
- Flip the egg-and-wrap layer over using a fish slice so that the egg is facing upwards. Cook the underside for about 30 seconds or until the tortilla wrap is light golden. Slide the omelette wrap onto a plate, egg side up.
- Place half of the filling along the centre of the omelette wrap. Roll up to encase the filling, finishing seam side down. Cut in half diagonally. Repeat to make a second omelette wrap, and serve whilst still warm or cold. Serve alone or with sides of your choice.
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