Slow Cooker BBQ Gammon Stew
You asked for a slow cooker version of this BBQ Gammon Stew, and who are we to say no?! Come home to the welcoming smell of this smoky, warming dinner, and sit straight down to a hearty meal of melt-in-the-mouth gammon, beans and veggies. Every time we make it, it’s a hit with the whole family.
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NutritionPer Serving
- Calories351
- Carbs29g
- Protein29g
- Fat11g
- Saturates3.3g
- Sugars20g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Ever since we first shared the oven and the Instant Pot version of this recipe, you lovely people have been asking for a slow cooker version…so here it is!
Inspired by our classic Campfire Stew recipe, this one swaps the fiery flavours for smoky BBQ seasoning and a humble tin of barbecue baked beans.
Left to simmer in the slow cooker all day, the gammon, veggies and other ingredients bubble into a hearty stew that’s packed with flavour and goodness. Cooked low and slow like this, the gammon turns melt-in-the-mouth tender, ready to spoon over some Creamy Mashed Potatoes.
You’ll see we’ve given you a tip on how to test the saltiness of your gammon the day before cooking it. If it needs soaking, you’ll want to set it in some cold water in the fridge the night before.
What diets is this Slow Cooker BBQ Gammon Stew suitable for?
Our Slow Cooker BBQ Gammon Stew can be enjoyed on a dairy-free diet. It can be made suitable for gluten-free diets, as long as you use Henderson’s relish, and a gluten-free stock cube.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Slow Cooker BBQ Gammon Stew?
You won’t need any special ingredients to make this recipe! We’ve used barbecue beans instead of the ones in plain tomato sauce, but these should be easy to find alongside the other beans at your usual supermarket.
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You’ll need a 3.5 litre slow cooker to make this recipe. The Morphy Richards 3.5L Stainless Steel Slow Cooker will do the job nicely!
For making bigger batches, this Tower T16043MNB Cavaletto 6.5 Litre Slow Cooker is ideal. It even comes in this pretty midnight blue.
How many calories are in this Slow Cooker BBQ Gammon Stew?
There are 351 calories per portion in this recipe, which means it falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
You may need to soak the gammon joint overnight in cold water to remove any excess saltiness. To decide if this is necessary, cut a small piece of gammon from the joint and fry it until thoroughly cooked and then taste. If you think it tastes too salty, place the gammon joint in a bowl of cold water, cover and place in the fridge overnight. Discard the soaking water and rinse the joint in fresh cold water.
Step 2
Place all the ingredients, including the gammon joint, into the slow cooker, stir to combine and cover with the lid. Cook on high for 6-8 hours.
Step 3
The stew will be ready when the gammon is tender, falls apart and the sauce has thickened. Use two forks to shred the gammon and mix in. If the stew is not thick enough, remove the lid and continue to cook for a little longer. Serve.
What could I serve with this Slow Cooker BBQ Gammon Stew?
We’ve packed this recipe with hearty, filling ingredients so you can enjoy it on its own if you prefer. It’ll go down well with any of the following side dishes:
How do you know when Slow Cooker BBQ Gammon Stew is cooked?
You’ll need to cook this stew for 6-8 hours, until the gammon is fall-off-the-fork tender and easy to shred. The sauce should have reduced and thickened. If it looks a little thin you should cook for a little longer with the lid removed from the pot.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Slow Cooker BBQ Gammon Stew in the fridge?
Once you’ve put it out, ideally you should eat this meal within 4 hours.
If you have any leftovers, split them into individual portions and allow them to cool. You can store portions of this Slow Cooker BBQ Gammon Stew in an airtight container in the fridge for 2 days.
Can I freeze Slow Cooker BBQ Gammon Stew?
YES you can freeze this recipe! If you do, then remember to do the following:
- Split into portions, allow it to cool and then freeze as soon as it is cold enough.
- Place in a container or bag that is suitable for freezing.
- Add a label with the recipe name and what date you froze it.
How do I reheat Slow Cooker BBQ Gammon Stew?
From chilled: Place in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost overnight in the fridge and reheat from chilled.
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Slow Cooker BBQ Gammon Stew
You asked for a slow cooker version of this BBQ Gammon Stew, and who are we to say no?! Come home to the welcoming smell of this smoky, warming dinner, and sit straight down to a hearty meal of melt-in-the-mouth gammon, beans and veggies. Every time we make it, it’s a hit with the whole family.
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Prep Time
15 MINS
-
Cook Time
7 HR
- KCals 351
- Carbs 29G
Instructions
- You may need to soak the gammon joint overnight in cold water to remove any excess saltiness. To decide if this is necessary, cut a small piece of gammon from the joint and fry it until thoroughly cooked and then taste. If you think it tastes too salty, place the gammon joint in a bowl of cold water, cover and place in the fridge overnight. Discard the soaking water and rinse the joint in fresh cold water.
- Place all the ingredients, including the gammon joint, into the slow cooker, stir to combine and cover with the lid. Cook on high for 6-8 hours.
- The stew will be ready when the gammon is tender, falls apart and the sauce has thickened. Use two forks to shred the gammon and mix in. If the stew is not thick enough, remove the lid and continue to cook for a little longer. Serve.
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