Biscoff Swirls
These sweet treats are so quick to make and use just 3 ingredients! They’re the perfect slimming friendly afternoon snack to enjoy with a cup of tea or coffee.
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NutritionPer Serving
- Calories89
- Carbs9.9g
- Protein1.3g
- Fat4.8g
- Saturates2.1g
- Sugars1.5g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you need a little afternoon pick me up with your cuppa, why not reach for one of these delicious Biscoff Swirls?
We’ve used reduced fat light puff pastry to keep the calories down, creating a crisp, flaky sweet treat filled with the malty caramel flavours of Lotus Biscoff.
Because these swirls only use three ingredients they’re so easy to make, but they still look impressive.
You could pop a batch into the oven when you have guests coming around, and you can even freeze the leftovers for another day!
These are so irresistible – we think they can even be served as a treat for breakfast on a weekend.
At 89 calories each they’re much more slimming friendly than other baked pastries and danishes.
What diets are these Biscoff Swirls suitable for?
This Biscoff Swirls recipe is suitable for vegetarians.
It can be made vegan and dairy free as long as you swap out the following ingredients for dairy free versions;
- ready rolled light puff pastry sheet
- skimmed milk
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Biscoff Swirls?
Lotus Biscoff spread is a caramel flavoured spread made from the crushed biscuits of the same name. It’s readily available in most supermarkets.
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‘This was amazing - so tasty and easy to make. A perfect recipe for unannounced guests calling for coffee!’
How many calories are in these Biscoff Swirls?
There are 89 calories per portion of these Biscoff Swirls, which means this recipe falls into our Everyday Light category.
This Biscoff Swirls recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 200 ºC. Line the baking tray with non-stick baking paper.
Step 2
Unroll the pastry sheet, leaving it on the greaseproof paper packaging, and place on your work surface.
Step 3
Evenly spread the Biscoff spread over the pastry, leaving a 1cm gap along one long edge.
Step 4
Roll up the pastry starting with the long edge without the 1 cm gap, using the greaseproof paper packaging to help you.
Step 5
Keep rolling until you have made a ‘Swiss roll’. When you have finished rolling the pastry up, make sure it is seam side down.
Step 6
Use a large serrated knife, such as a bread knife, to carefully cut into 16 spiral shaped slices.
Step 7
Place on the lined baking tray, leaving gaps between each swirl. Press the seam on each to ensure a good seal.
Step 8
Brush the swirls with a little skimmed milk, then place in the preheated oven for 15 – 20 minutes, until golden and crisp. Place on a cooling rack to cool or serve warm fresh from the oven.
What could I serve with these Biscoff Swirls?
These little swirls are delicious served simply with a hot cup of tea or coffee.
You could serve them as part of a selection of teatime treats alongside any of the following;
How do you know when Biscoff Swirls are cooked?
You should cook these Biscoff Swirls until the pastry is crisp and golden. This will take around 15-20 minutes.
To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and maintained that temperature for 2 minutes.
How long can you keep Biscoff Swirls in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
These Biscoff Swirls can be enjoyed hot, fresh from the oven or eaten cold.
If you allow any leftovers to cool, make sure to refrigerate in an airtight container. You can keep leftover Biscoff Swirls in the fridge for approximately 3 days.
Can I freeze Biscoff Swirls?
YES you can freeze this recipe! If you do, then remember to do the following:
- Allow it to cool and then freeze as soon as it is cold enough.
- Place in a container or bag that is suitable for freezing.
- Label your dish with the name of the recipe and the date that you froze it on.
Once your frozen Biscoff Swirls have fully defrosted you can either eat them cold or reheat in a warm oven.
How do I reheat Biscoff Swirls?
From chilled: Place on a baking tray and reheat in a warm oven until they reach the desired temperature.
From frozen: Allow to defrost, and reheat in a warm oven.
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Biscoff Swirls
These sweet treats are so quick to make and use just 3 ingredients! They’re the perfect slimming friendly afternoon snack to enjoy with a cup of tea or coffee.
-
Prep Time
5 MINS
-
Cook Time
20 MINS
- KCals 89
- Carbs 9.9G
Instructions
- Pre-heat the oven to 200 ºC. Line the baking tray with non-stick baking paper.
- Unroll the pastry sheet, leaving it on the greaseproof paper packaging, and place on your work surface.
- Evenly spread the Biscoff spread over the pastry, leaving a 1cm gap along one long edge.
- Roll up the pastry starting with the long edge without the 1 cm gap, using the greaseproof paper packaging to help you.
- Keep rolling until you have made a 'Swiss roll'. When you have finished rolling the pastry up, make sure it is seam side down.
- Use a large serrated knife, such as a bread knife, to carefully cut into 16 spiral shaped slices.
- Place on the lined baking tray, leaving gaps between each swirl. Press the seam on each to ensure a good seal.
- Brush the swirls with a little skimmed milk, then place in the preheated oven for 15 - 20 minutes, until golden and crisp. Place on a cooling rack to cool or serve warm fresh from the oven.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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Recipe notes
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8 comments
See what others have to say
niomiThursday 3rd March 2022
hi can i ask why my swirls are coming out at 112 cals each rather than the 81 cals thanks
tesco lighter puff pastry 360g 1446cal
biscoff smooth spread 60g 350cal
total 1796
divide by 16 = 112.25
HollyThursday 3rd March 2022
Hi Niomi, this recipe uses a 320g light puff pastry so that may account for some of the differences. We understand that it can be frustrating that apps and websites might not match up exactly to our calorie counts. However, the recipes have been double & triple checked for accuracy. There are a lot of reasons that the calories can differ; calories can be different after an ingredient is cooked in a particular way, or different brands of ingredients can vary the calorie count substantially, for example. We have a handy guide HERE which can help you understand how we work out our nutritional information. Hope that helps!
Kelly AndersonSunday 16th January 2022
Where will I find light puff pastry? Searched several supermarkets
HollyMonday 17th January 2022
Hey Kelly, most supermarkets have their own brand of light puff pastry or Jus-Rol also sell a version. Alternatively you can swap for regular puff pastry and adjust the calories accordingly. Hope that helps!
BeckySaturday 18th December 2021
Which book is the Biscoff swirls recipe in? Thank you!
HollyMonday 20th December 2021
Hey Becky, the Biscoff Swirls are a recipe exclusive to our website. If you have a look at THIS article it talks you through how to save your favourite recipes so you can find them quickly next time, hope that helps!
Anita KitchingTuesday 31st August 2021
Can’t wait to try biscoff swirls should make my sweet tooth happy
HollyFriday 3rd September 2021
Hey Anita, thanks so much for your message they are so tasty and super quick to make too!
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