Air Fryer Full English
A full English breakfast cooked in an air fryer? Yes really! It’s so quick, slimming friendly and saves on the washing up too.
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NutritionPer Serving
- Calories351
- Carbs22g
- Protein35g
- Fat12g
- Saturates3.3g
- Sugars8.7g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
While the thought of a delicious home cooked full English breakfast is almost always appealing, the idea of the pile of washing up afterwards is enough to put us off. But imagine if there was a way to cook everything all together, that was even quicker than frying it on the hob – well now there is!
This Air Fryer Full English is going to be your go-to breakfast every weekend. You get bacon, eggs, beans, sausages, mushrooms and tomatoes all cooked to perfection with minimal washing up at the end.
And, at just 351 calories, this is super slimming friendly too! In fact, why save this for breakfast? We love a full English for brunch, lunch or even dinner!
What diets is this Air Fryer Full English suitable for?
This Air Fryer Full English recipe is suitable for dairy free diets.
It can be made gluten free as long as you swap out the sausages for gluten free sausages.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make the Air Fryer Full English?
Nope! All of the ingredients are your typical full English ingredients, which can be easily found in your usual supermarket.
You will need a couple of bits of equipment to make this recipe:
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We used this Ninja Air Fryer to make ours as it’s nice and big, with plenty of room to fit all the ingredients and cook them evenly.
How many calories are in this Air Fryer Full English?
There are 351 calories in each portion of this Air Fryer Full English, which means it falls into our Everyday Light category.
This Air Fryer Full English is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat your air fryer to 180°C.
Step 2
Take a sheet of foil and place the mushrooms onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch the edges together to seal it into a pouch. It should look like a pasty that has been stood up.
Step 3
Take a sheet of foil and place the tomatoes onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch it into a pouch.
Step 4
Place the sausages and foil pouches into the air fryer for 5 minutes.
Step 5
After 5 minutes, add the bacon medallions. You will need to overlap them to fit in most air fryers – this is fine!
Step 6
After another 5 minutes, open the air fryer and push the bacon into a pile to make room. Add two small ovenproof bowls, one with the baked beans and one with the beaten eggs. Close the air fryer and cook for another 5 minutes.
Step 7
Open the air fryer again and mix the eggs with a fork, close the lid and cook for a further 2 minutes.
Step 8
Turn off the air fryer and mix up the eggs. Plate up the breakfasts and serve!
What could I serve with this Air Fryer Full English?
The beauty of this recipe is that it’s a full meal, cooked all together!
We think it’s filling on its own, but you could add a slice of toast if you fancy – just remember to adjust the calories accordingly.
Why not browse some other dishes that you can cook in your air fryer?
How do you know when this Air Fryer Full English is cooked?
You should cook this Air Fryer Full English until the sausages and bacon are cooked all the way through. This took around 20 minutes in our air fryer, but cooking times may vary in smaller air fryers.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep this Air Fryer Full English in the fridge?
This dish tastes best when it’s cooked fresh and eaten right away. We recommend that you eat this recipe within 4 hours of serving it.
If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Air Fryer Full English can be kept in the fridge for around 2 days.
Can I freeze Air Fryer Full English?
No, we don’t recommend freezing this recipe.
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Air Fryer Full English
A full English breakfast cooked in an air fryer? Yes really! It’s so quick, slimming friendly and saves on the washing up too.
-
Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 351
- Carbs 22G
Instructions
- Pre-heat your air fryer to 180°C.
- Take a sheet of foil and place the mushrooms onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch the edges together to seal it into a pouch. It should look like a pasty that has been stood up.
- Take a sheet of foil and place the tomatoes onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch it into a pouch.
- Place the sausages and foil pouches into the air fryer for 5 minutes.
- After 5 minutes, add the bacon medallions. You will need to overlap them to fit in most air fryers - this is fine!
- After another 5 minutes, open the air fryer and push the bacon into a pile to make room. Add two small ovenproof bowls, one with the baked beans and one with the beaten eggs. Close the air fryer and cook for another 5 minutes.
- Open the air fryer again and mix the eggs with a fork, close the lid and cook for a further 2 minutes.
- Turn off the air fryer and mix up the eggs. Plate up the breakfasts and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
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Recipe notes
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