Breakfast Wrap
Who fancies starting the day with a fakeaway? Our fully-loaded, slimming-friendly Breakfast Wrap recipe comes with cheese, bacon, sauce, hash browns AND a juicy sausage patty inside…and it’s far lower in calories than you’d think!
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NutritionPer Serving
- Calories325
- Carbs38g
- Protein22g
- Fat8.2g
- Saturates3.1g
- Sugars5.3g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Once you’ve tried this fully-loaded Breakfast Wrap, you’ll never need to hit the drive-through! Inspired by a certain popular fast food chain, we’ve given a classic breakfast filling a proper Pinch of Nom makeover.
You’ll find juicy sausage patty, bacon, cheese, hash browns and red (or brown!) sauce inside, all for just 325 calories! It’s a filling, fakeaway-style wrap that doesn’t compromise on flavour one bit.
To make things lighter, we’ve made our hash browns from scratch with a spritz of low-calorie cooking spray, and thrown in a couple of reduced-fat ingredient swaps for good measure. This one’s so easy…the hardest part is choosing which sauce to have!
What diets is this Breakfast Wrap recipe suitable for?
Breakfast Wrap can be enjoyed on gluten-free diets, as long as you use gluten-free tortilla wraps and gluten-free sausages.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make this Breakfast Wrap recipe?
You don’t need any fancy ingredients to make this really simple, fast food restaurant inspired recipe.
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How many calories are in this Breakfast Wrap?
This Breakfast Wrap is included in our Everyday Light category because it contains just 325 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Breakfast Wrap recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Place the potato into a small saucepan and cover with boiling water. Cook for 6 minutes until just starting to soften. Run the saucepan under cold water until the potato is cold enough to handle.
Step 2
Grate the potato and divide the mixture in half. Shape into two rectangle hash brown shapes. Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the hash browns and cook for 4 minutes on each side until golden brown.
Step 3
While the hash browns are cooking, squeeze the sausage into a small bowl. Add the garlic granules, onion granules, sage and season with salt and pepper. Mix the mixture with your hands until smooth and shape into two rectangle sausage patties.
Step 4
Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the sausage patties and bacon to the pan and cook the first side for 3 minutes. Flip over and cook the other side for 3 minutes.
Step 5
Once the sausage patties and bacon are cooked, remove from the pan and place onto a plate. Cover with foil to keep warm while you prepare the egg.
Step 6
Beat the egg in a small bowl with 1 tbsp water, season with salt and pepper. Wipe out the frying pan and spray with a little more low-calorie cooking spray and set on a medium heat. Pour in the egg and swirl the pan until the egg is spread out into a thin omelette.
Step 7
Flip the egg over after 2 minutes and cook for a further 2 minutes until golden. Microwave the tortilla wraps for 30 seconds until they are warm.
Step 8
Now you are ready to assemble the breakfast wraps. Spread each wrap with a little brown sauce or ketchup.
Step 9
Cut the egg in half and lay each half onto the top half of the tortilla wrap. Add a slice of cheese, bacon medallion, hash brown and then the sausage patty.
Step 10
Fold the bottom half of the tortilla wrap over the filling, then fold the two edges over each other and enjoy!
What could I serve with this Breakfast Wrap recipe?
The thing about this Breakfast Wrap recipe is that it’s really filling, so you probably won’t need anything else! These are some other slimming-friendly breakfast ideas you might like to try:
How do you know when this Breakfast Wrap recipe is cooked?
This Breakfast Wrap is cooked and ready to assemble when the hash brown, bacon and sausage are all cooked, and the eggs are ready. You’ll fold them all into the tortilla wrap with cheese before serving.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep this Breakfast Wrap recipe in the fridge?
You can keep this recipe in the fridge to be reheated for a quick, grab-and-go breakfast the next day.
Can I freeze this Breakfast Wrap recipe?
This recipe isn’t suitable for freezing.
How do I reheat this Breakfast Wrap recipe?
Place in a microwave-proof container with loosely fitting lid and heat until piping hot.
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Breakfast Wrap
Who fancies starting the day with a fakeaway? Our Breakfast Wrap comes brimming with restaurant-inspired flavours for only 325 calories!
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Prep Time
20 MINS
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Cook Time
20 MINS
- KCals 325
- Carbs 38G
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Instructions
- Place the potato into a small saucepan and cover with boiling water. Cook for 6 minutes until just starting to soften. Run the saucepan under cold water until the potato is cold enough to handle.
- Grate the potato and divide the mixture in half. Shape into two rectangle hash brown shapes. Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the hash browns and cook for 4 minutes on each side until golden brown.
- While the hash browns are cooking, squeeze the sausage into a small bowl. Add the garlic granules, onion granules, sage and season with salt and pepper. Mix the mixture with your hands until smooth and shape into two rectangle sausage patties.
- Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the sausage patties and bacon to the pan and cook the first side for 3 minutes. Flip over and cook the other side for 3 minutes.
- Once the sausage patties and bacon are cooked, remove from the pan and place onto a plate. Cover with foil to keep warm while you prepare the egg.
- Beat the egg in a small bowl with 1 tbsp water, season with salt and pepper. Wipe out the frying pan and spray with a little more low-calorie cooking spray and set on a medium heat. Pour in the egg and swirl the pan until the egg is spread out into a thin omelette.
- Flip the egg over after 2 minutes and cook for a further 2 minutes until golden. Microwave the tortilla wraps for 30 seconds until they are warm.
- Now you are ready to assemble the breakfast wraps. Spread each wrap with a little brown sauce or ketchup.
- Cut the egg in half and lay each half onto the top half of the tortilla wrap. Add a slice of cheese, bacon medallion, hash brown and then the sausage patty.
- Fold the bottom half of the tortilla wrap over the filling, then fold the two edges over each other and enjoy!
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