Chicken and Mango Burgers
Sweet, tangy and fiery all at once, our Chicken and Mango Burgers are stacked high with flavour! To give our home-blitzed patties a kick, we’ve topped them with a refreshing, chilli-infused mango salsa, mildly-spicy Sriracha mayo and crunchy salad. We have a feeling these will become a firm favourite on your summertime menu!
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NutritionPer Serving
- Calories246
- Carbs37g
- Protein17g
- Fat2.5g
- Saturates0.6g
- Sugars7.7g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These Chicken and Mango Burgers are just the ticket for barbecue season! We’ve piled our spice-infused chicken burgers high with a homemade, punchy mango chilli salsa, mildly-fiery Sriracha mayo and a helping of crunchy fresh salad.
By preparing your salsa and burger patties from scratch, you can keep the calories down and control the spice level – be warned, our salsa is definitely on the hotter side!
To cool things down a bit, go easy on the amount of red chilli you add to your salsa bowl. After playing around with this recipe, we found that half of a deseeded red chilli is the perfect, taste bud tingling amount for us.
It’s hard to believe they come bursting with so much flavour for only 246 calories each, bun included! Pair your zesty burgers with Coleslaw and Sweet Potato Fries for a restaurant-style feast at home.
What diets is this Chicken and Mango Burgers suitable for?
Chicken and Mango Burgers can be made suitable for dairy-free diets, as long as you swap out the mayonnaise for a non-dairy alternative.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Chicken and Mango Burgers?
You don’t need any fancy ingredients to make this simple recipe.
A food processor is useful but not essential for blitzing together your ingredients.
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‘These were very tasty, the salsa was delicious (not too spicy) nearly didn’t bother with the mayonnaise but glad we did. Served with a lovely salad.’
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Using a food processor makes blitzing ingredients together so much easier.
Add a mild kick to your burgers with a drizzle of Sriracha sauce.
How many calories are in this Chicken and Mango Burgers?
There are 246 calories per portion in this Chicken and Mango Burgers, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Chicken and Mango Burgers is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180°C and line a baking tray with non-stick baking parchment.
Step 2
Add the red onion and chilli to a food processor and pulse until coarsely chopped. Add to a mixing bowl.
Step 3
Add the tomatoes, red pepper and mango to a food processor and pulse again until coarse (this won’t take as long as the onion so be careful not to over chop!). Add to the mixing bowl.
Step 4
To the chopped vegetables, add the garlic, tomato puree, lime juice and sweetener. Stir to combine and season with salt and pepper. Leave to one side.
Step 5
Add the chicken breast, breadcrumbs, soy sauce, garlic granules, onion powder and paprika to a food processor and pulse until smooth. Add to a bowl along with 5 tbsp of the mango salsa. Mix until combined.
Step 6
Divide the mixture into 6 and shape into 6 patties. Place onto the baking tray and cook for 25 minutes until cooked through.
Step 7
While the burgers are cooking, combine the mayonnaise, Sriracha and lime juice in a small bowl and mix. Spread onto the top and bottom halves of each roll. Top the bottom half of the roll with tomatoes, onion and mixed leaves.
Step 8
Add a little of the mango salsa and finish with the burger patties and place the top of the roll on top and serve with accompaniment of your choice.
What could I serve with this Chicken and Mango Burgers?
These burgers are fantastic when served alongside any of the following dishes:
How do you know when Chicken and Mango Burgers are cooked?
You’ll need to cook this Chicken and Mango Burgers for around 25 minutes, until the chicken is thoroughly cooked through and all juices run clear with no pinkness remaining.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Chicken and Mango Burgers in the fridge?
Ideally you should eat Chicken and Mango Burgers within 4 hours of putting them out.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Chicken and Mango Burgers in the fridge for approximately 3 days or so.
Can I freeze Chicken and Mango Burgers?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze burgers as soon as they are cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Chicken and Mango Burgers?
From chilled: Place in a microwave-proof container with loosely-fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Chicken and Mango Burgers
Our Chicken and Mango Burgers are sweet, fiery and tangy all at once. With a spicy mango salsa, they're brimming with summertime flavour!
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 246
- Carbs 37G
Instructions
- Preheat the oven to 180°C and line a baking tray with non-stick baking parchment.
- Add the red onion and chilli to a food processor and pulse until coarsely chopped. Add to a mixing bowl.
- Add the tomatoes, red pepper and mango to a food processor and pulse again until coarse (this won't take as long as the onion so be careful not to over chop!). Add to the mixing bowl.
- To the chopped vegetables, add the garlic, tomato puree, lime juice and sweetener. Stir to combine and season with salt and pepper. Leave to one side.
- Add the chicken breast, breadcrumbs, soy sauce, garlic granules, onion powder and paprika to a food processor and pulse until smooth. Add to a bowl along with 5 tbsp of the mango salsa. Mix until combined.
- Divide the mixture into 6 and shape into 6 patties. Place onto the baking tray and cook for 25 minutes until cooked through.
- While the burgers are cooking, combine the mayonnaise, Sriracha and lime juice in a small bowl and mix. Spread onto the top and bottom halves of each roll. Top the bottom half of the roll with tomatoes, onion and mixed leaves.
- Add a little of the mango salsa and finish with the burger patties and place the top of the roll on top and serve with accompaniment of your choice.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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6 comments
See what others have to say
Ulyana SemehenWednesday 3rd January 2024
Could you use chicken thighs instead of breast?
HollyMonday 5th February 2024
Hey Ulyana, yes you can use thighs instead of chicken breast, hope that helps!
Kelly WingateTuesday 20th June 2023
Would you be able to use chicken mince instead of chicken breast?
SharonFriday 14th July 2023
Hi Kelly, we haven’t tried making Chicken and Mango Burgers with minced chicken but it should be fine. You may need to add a little beaten egg to the burger mixture if it doesn’t hold together well. The cooked burgers will have a coarser texture than if you used the chicken breasts. Hope this helps!
Sharon bloomfieldMonday 19th June 2023
Can you put these in the airfryer?
SharonFriday 14th July 2023
Hi Sharon, we haven’t tested Chicken and Mango Burgers in an air-fryer but they should be fine. We have an article here that you may find useful: How to Convert Recipes to an Air Fryer Hope this helps!
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