Chicken Tetrazzini

  • 10MINS
  • 40MINS
  • 388KCAL

This Chicken Tetrazzini is a comforting and creamy cheesy pasta bake that tastes anything but slimming – perfect if you're counting calories or following a plan like Weight Watchers!

Easy Peasy Chicken Tetrazzini pinchofnom.com

NutritionPer Serving

  • Calories388
  • Carbs40g
  • Protein38g
  • Fat8.1g
  • Saturates3.2g
  • Sugars6.1g

 

Chicken Tetrazzini - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

If you’ve never heard of Tetrazzini before, it’s an American dish that is usually made with spaghetti, diced chicken or seafood and mushrooms.  All of the ingredients are then baked in a buttery, creamy cheese sauce flavoured with wine or sherry – yum!  This dish doesn’t exactly scream ‘low calorie’, but here at Pinch of Nom we love a challenge so we thought we’d try our hand at creating a slimming friendly version – and it tastes AH-MAZING even if we do say so ourselves!

Our Chicken Tetrazzini uses a clever mix of stock and light cheese spread instead of the heavy, cheese sauce and a wine stock pot in place of the alcohol.  Using a strong Parmesan or cheddar in the breadcrumb toppings means that this dish packs an extra, cheesy punch without adding unnecessary calories or Points.

This is such a comforting pasta dish that no one will ever believe that it’s slimming friendly and it’s the perfect way to beat those cheese cravings!

What diets is this Chicken Tetrazzini suitable for?

This Chicken Tetrazzini recipe can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives;

  • Light cheese spread
  • Parmesan

It could also be made suitable for gluten free diets by substituting the following ingredients for gluten free versions;

  • Chicken stock cube
  • Dried spaghetti
  • Wholemeal bread

You can also make this dish vegetarian by swapping the following ingredients out for vegetarian alternatives;

  • Chicken
  • Chicken stock cube

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Chicken Tetrazzini recipe?

  • You need to count 8 Points per portion of this Chicken Tetrazzini recipe if you’re on WW Green.
  • You need to count 7 Points per portion of this Chicken Tetrazzini recipe if you’re on WW Blue.
  • You need to count 7 Points per portion of this Chicken Tetrazzini recipe if you’re on WW Purple.

Do you need any special ingredients to make this Chicken Tetrazzini?

This recipe doesn’t need any fancy ingredients – you should be able to find everything in your local supermarket.

This post contains affiliate links: what this means

If you don’t already have a large roasting dish, you can pick up one like this from Amazon.

You’ll also need a large saucepan which you can grab over on Amazon as well.

How many calories are in this Chicken Tetrazzini?

There are 388 calories per portion in this Chicken Tetrazzini, which means it falls into our Everyday Light category. 

This Chicken Tetrazzini is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 220°c.

Step 2

Add the chicken, onions, and garlic granules to a large saucepan. Spray with low calorie cooking spray and cook over a medium heat for 5 minutes until the outside of the chicken has coloured, and the onions begin to soften.

Step 2 pinchofnom.com

Step 3

Add the stock and white wine stock pot to the saucepan. Add the mushrooms and stir.

Step 3 pinchofnom.com

Step 4

Simmer over a medium heat for 15 minutes until the stock has reduced and the chicken is cooked through. Once done, remove from the heat.

Step 5

While the chicken and mushrooms are cooking, add the spaghetti to another saucepan and cover with cold water. Bring to the boil and then reduce the heat to simmer for 10 minutes until the pasta is cooked and softened.

Step 6

Drain the pasta and add it to the pan with the chicken along with the spinach. Stir to combine until the spinach has wilted slightly.

Step 6 pinchofnom.com

Step 7

Add the light cheese spread to the saucepan and stir to coat the pasta and chicken mix. Season with salt and pepper to taste. (Note: it may not need any salt depending on the saltiness of the stock and cheese spread you used).

Step 7 pinchofnom.com

Step 8

Pour the mixture into a roasting dish and set aside while you prepare the topping.

Step 8 pinchofnom.com

Step 9

In a blender, blitz the bread to make breadcrumbs.  Stir in the grated cheese and mustard powder to the breadcrumb mix.

Step 9 pinchofnom.com

Step 10

Sprinkle the breadcrumb mix on top of the spaghetti and chicken and spritz the top with low calorie cooking spray. Place into the middle of a hot oven for 20 minutes, or until the top is lightly golden.

Step 10 pinchofnom.com

Step 11

Remove from the oven and serve.

Chicken Tetrazzini - Pinch of Nom Slimming Recipes

What could I serve with this Chicken Tetrazzini?

This Chicken Tetrazzini doesn’t really need any accompaniments as it’s a meal in itself, but if you wanted to serve something alongside it, then the following dishes would work really well:

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How do you know when this Chicken Tetrazzini is cooked?

You should bake this Chicken Tetrazzini in a hot oven for around 20 minutes or until the top is lightly golden and crisp.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Chicken Tetrazzini in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Chicken Tetrazzini in the fridge for approximately 3 days or so.

Can I freeze Chicken Tetrazzini?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

Our Chicken Tetrazzini can be frozen with the breadcrumb topping, but if you’re batch cooking this recipe, then we’d suggest leaving the breadcrumbs off and adding them when defrosted to make sure it stays crispy!

How do I reheat Chicken Tetrazzini?

From chilled: Reheat in a microwave until piping hot throughout.

From frozen: Defrost thoroughly and then reheat in a microwave until piping hot throughout.

Our NEW cookbook Everyday Light is OUT NOW!

Chicken Tetrazzini

This Chicken Tetrazzini is a comforting and creamy cheesy pasta bake that tastes anything but slimming - perfect if you're counting calories or following a plan like Weight Watchers!
  • Prep Time
    10 MINS
  • Cook Time
    40 MINS
  • KCals 388
  • Carbs 40G
WW Points
  • 8 Green
  • 7 Blue
  • 7 Purple

Ingredients

  • 4 medium skinless chicken breasts cut into 2cm chunks
  • 2 medium onions peeled and diced
  • 500 g mushrooms thinly sliced
  • 1 tbsp garlic granules
  • 1 chicken stock cube dissolved in 200ml/ ¾ cup boiling water
  • 1 white wine stock pot or 1 tbsp of white wine vinegar
  • 250 g dried spaghetti
  • 100 g fresh spinach
  • 150 g light cheese spread such as light Primula
  • 30 g wholemeal bread
  • 15 g Parmesan or strong cheddar finely grated
  • 1/2 tsp mustard powder
  • low calorie cooking spray
  • salt and pepper to taste

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat the oven to 220°c.
  2. Add the chicken, onions, and garlic granules to a large saucepan. Spray with low calorie cooking spray and cook over a medium heat for 5 minutes until the outside of the chicken has coloured and the onion begins to soften.
  3. Add the stock and white wine stock pot to the saucepan. Add the mushrooms and stir.
  4. Simmer over a medium heat for 15 minutes until the stock has reduced and the chicken is cooked through. Once done, remove from the heat.
  5. While the chicken and mushrooms are cooking, add the spaghetti to another saucepan and cover with cold water. Bring to the boil and then reduce the heat to simmer for 10 minutes until the pasta is cooked and softened.
  6. Drain the pasta and add it to the pan with the chicken along with the spinach. Stir to combine until the spinach has wilted slightly.
  7. Add the light cheese spread to the saucepan and stir to coat the pasta and chicken mix. Season with salt and pepper to taste. (Note: it may not need any salt depending on the saltiness of the stock and cheese spread you used).
  8. Pour the mixture into a roasting dish and set aside while you prepare the topping.
  9. In a blender, blitz the bread to make breadcrumbs.  Stir in the grated cheese and mustard powder to the breadcrumb mix.
  10. Sprinkle the breadcrumb mix on top of the spaghetti and chicken and spritz the top with low calorie cooking spray. Place into the middle of a hot oven for 20 minutes or until the top is lightly golden.
  11. Remove from the oven and serve.

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Recipe notes

You could add peas, courgettes or any other soft vegetables you like to make this dish even more filling.

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Our NEW cookbook Everyday Light is OUT NOW!

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