Creamy Pepper Sauce

  • 5MINS
  • 10MINS
  • 42KCAL

This Creamy Pepper Sauce is the best slimming-friendly accompaniment to steak – especially if you’re counting calories or following a diet plan like Weight Watchers.

Easy Peasy Creamy Pepper Sauce pinchofnom.com
4

NutritionPer Serving

  • Calories42
  • Carbs8g
  • Protein3g
  • Fat0.2g
  • Saturates0.1g
  • Sugars3g

Creamy Pepper Sauce - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

This sauce is really versatile and would be great with all sorts of different meats and vegetables!

We’ve got loads of tasty sauces and gravies for you to try – take a look!

What diets is this Creamy Pepper Sauce suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Stock cubes
  • Worcestershire Sauce

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Creamy Pepper Sauce?

  • You need to count 1 Point per portion of this Creamy Pepper Sauce recipe if you’re on WW Green. 
  • You need to count 1 Point per portion of this Creamy Pepper Sauce recipe if you’re on WW Blue.
  • You need to count 1 Point per portion of this Creamy Pepper Sauce recipe if you’re on WW Purple.

Do you need any special ingredients to make Creamy Pepper Sauce?

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There isn’t anything unusual in this recipe – you can get all of the ingredients in the supermarket!

We use Xanthan Gum to thicken this sauce. It’s a gluten free thickening agent which we use instead of cornflour. You only need a tiny, weeny bit!

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You can find Xanthan Gum down the “free from” aisle of most supermarkets, or you can pick some up online from Amazon.

How many calories are in this Creamy Pepper Sauce?

There are 42 calories in each portion of our slimming friendly Creamy Pepper Sauce. This means it falls into our Everyday Light recipe category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Mist a large frying pan with Low Calorie Cooking Spray and heat up. Throw in the onions and mushrooms cook until browned.

Step 2

Add the pepper and Worcestershire Sauce and cook for a further minute.

Step 2 pinchofnom.com

Step 3

Add the stock to the pan and cook for a further 3 minutes.

Step 4

Remove the pan from the heat and add the quark, keep stirring until it’s been incorporated.

Step 4 pinchofnom.com

Step 5

Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well – and keep whisking!

Step 5 pinchofnom.com Step 5 pinchofnom.com

Step 6

Return the thickened sauce to the pan and stir will – it will thicken the sauce.

Step 6 pinchofnom.com

Step 7

Gradually higher the heat, making sure to stir the sauce till it’s bubbling. Taste, check the seasoning. Add more salt and pepper to taste then serve!

Creamy Pepper Sauce - Pinch of Nom Slimming RecipesWhat should you should serve with this Creamy Pepper Sauce?

This sauce will go with pretty much anything you fancy – here are some suggestions:

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Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

Can you cook this Creamy Pepper Sauce another way?

You need to cook this sauce using the method below – it isn’t suitable to cook in a different way.

How do you know when this Creamy Pepper Sauce is cooked?

You should cook this sauce until the mushrooms and onions are tender, and the sauce is thick and glossy.

This should take approx 10 minutes on the hob.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Creamy Pepper Sauce in the fridge?

Once you’ve served this sauce, you should ideally eat it straight away.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Creamy Pepper Sauce in the fridge for approximately 3 days or so.

Can I freeze this Creamy Pepper Sauce?

This recipe isn’t suitable for freezing – it’s super quick to make from fresh so will be ready in a jiffy!

How do I reheat this Creamy Pepper Sauce?

From chilled: Place the sauce in a small saucepan and reheat on a very low heat until piping hot. This will take around 5 minutes. Be careful not to heat too quickly as it may split.

Our NEW cookbook Everyday Light is OUT NOW!

Creamy Pepper Sauce

This Creamy Pepper Sauce is the best slimming-friendly accompaniment to steak – especially if you’re counting calories or following a diet plan like Weight Watchers.
  • Prep Time
    5 MINS
  • Cook Time
    10 MINS
  • KCals 42
  • Carbs 8G
WW Points
  • 1 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 300 ml Beef Stock 1/2 a beef stock cube dissolved in boiling water
  • 2 tbsp Quark
  • ½ Brown Onion Optional - but recommended. Chopped very finely
  • 3 Mushrooms Optional - but recommended. Chopped very finely
  • 1 tsp Freshly Ground Black Pepper
  • ¾ tsp Xanthan Gum
  • Low Calorie Cooking Spray
  • A dash Worcestershire Sauce

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Mist a large frying pan with Low Calorie Cooking Spray and heat up. Throw in the onions and mushrooms cook until browned
  2. Add the pepper & Worcestershire sauce and cook for a further minute
  3. Add the stock to the pan and cook for a further 3 minutes
  4. Remove the pan from the heat and add the quark, keep stirring until it's been incorporated
  5. Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
  6. Return the thickened sauce to the pan and stir will - it will thicken the sauce.
  7. Gradually higher the heat, making sure to stir the sauce till it's bubbling. Taste, check the seasoning. Add more salt and pepper to taste then serve!

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Our NEW cookbook Everyday Light is OUT NOW!

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39 comments

See what others have to say

LesleyWednesday 1st May 2019

Can you freeze the sauce

Reply

    Emma TMonday 3rd June 2019

    Hi Lesley,

    This recipe isn’t suitable for freezing ????

    Reply

michelleFriday 22nd March 2019

Would this work with light philly using the same method?

Reply

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