Crispy Fish Burgers
Golden on the outside and flaky in the middle, the cod fillets in these Crispy Fish Burgers are a dream to bite into. You’ll love them even more stacked onto a bread roll with a handful of peppery rocket leaves and a good dollop of tartare mayonnaise. Say goodbye to fish finger butties…this burger-inspired upgrade wins every time!
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NutritionPer Serving
- Calories392
- Carbs43g
- Protein33g
- Fat8.6g
- Saturates2g
- Sugars3.3g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
We never get bored of making these Crispy Fish Burgers. Piled high with crispy-coated cod fillets, peppery rocket leaves and tartare mayonnaise, they’re great with a fresh side salad for a lighter dinner, or you can take them up a notch with Sweet Potato Fries (that’s our idea of a proper fakeaway burger night feast!).
We’ve added a tartare mayonnaise that’s the perfect flavour combination to complement the flaky cod fillets, without ramping up the calories. It’s also delightfully simple to rustle up, by stirring zingy lemon juice and light mayonnaise together with a tablespoon of tartare sauce.
Panko breadcrumbs are slightly larger than typical flour breadcrumbs, so a little goes a long way. They make a gorgeous golden coating for our flaky fillets – we’ve baked them until crunchy in the oven, but you can also use your air fryer, if you’d prefer.
What diets are these Crispy Fish Burgers suitable for?
These Crispy Fish Burgers can be made gluten-free as long as you use gluten-free breadcrumbs for the coating.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Crispy Fish Burgers?
You don’t need any special ingredients to make these simple burgers.
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You’ll need a baking tray to cook your burgers in the oven.
We’ve used light mayonnaise to bring the calories down.
How many calories are in these Crispy Fish Burgers?
These Crispy Fish Burgers are included in our Everyday Light category because they contain just 392 calories per burger. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Crispy Fish Burgers recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 160°C and line a baking tray with non-stick baking paper.
Step 2
In a small bowl, combine the cornflour, parsley, salt and pepper and mix. Coat the cod fillets well in the cornflour mixture.
Step 3
Add the egg and breadcrumbs to two clean bowls. Dip the first fillet in the egg then in the breadcrumbs coating on all sides. Place onto the baking tray and repeat with the second fillet.
Step 4
Spray the top of the cod fillets with low-calorie cooking spray and place the tray into the oven for 12 minutes. Turn the fillets over and respray with low-calorie cooking spray, cook for a further 15 minutes. The breadcrumbs should be golden brown, and the cod should be flakey and cooked through.
Step 5
In a small bowl, combine the mayonnaise, tartare sauce and lemon juice mix until smooth.
Step 6
Spread the tartare sauce mixture onto the top and bottom of the bread rolls. Once cooked, add a cod fillet to each bun, top with rocket and place the top half of the bun on top. Serve with an accompaniment of choice.
What could I serve with these Crispy Fish Burgers?
These Crispy Fish Burgers are gorgeous with a fresh, mixed salad. You can turn them into a heartier dinner with any of these slimming-friendly side dishes:
How do you know when Crispy Fish Burgers are cooked?
You should cook these Crispy Fish Burgers until the breadcrumbs are golden brown and the cod patties are flakey and cooked through. This will take around 27 minutes or so.
To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and remained at that temperature for 2 minutes.
How long can you keep Crispy Fish Burgers in the fridge?
Ideally you should eat these Crispy Fish Burgers within 4 hours.
You can allow the fish to cool for refrigerating, but everything else needs to be prepared fresh. Make sure to store in a container with a lid and chill. You can keep the leftovers in the fridge for roughly 1-2 days.
Can I freeze Crispy Fish Burgers?
Yes, you can freeze the cod on its own! Everything else needs to be prepared fresh.
Please remember to do the following, if you’re freezing the cod patties;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label telling you the name of the recipe, and the date you’re freezing it.
How do I reheat Crispy Fish Burgers?
From chilled (or frozen, once thoroughly defrosted overnight), place in a microwave-proof container with loosely fitting lid and heat until piping hot.
Top with freshly prepared tartare sauce and salad.
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Crispy Fish Burgers
Golden, flaky and piled high with tartare mayonnaise, these slimming-friendly Crispy Fish Burgers are your new favourite for burger night.
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 392
- Carbs 43G
Instructions
- Preheat the oven to 160°C and line a baking tray with non-stick baking paper.
- In a small bowl, combine the cornflour, parsley, salt and pepper and mix. Coat the cod fillets well in the cornflour mixture.
- Add the egg and breadcrumbs to two clean bowls. Dip the first fillet in the egg then in the breadcrumbs coating on all sides. Place onto the baking tray and repeat with the second fillet.
- Spray the top of the cod fillets with low-calorie cooking spray and place the tray into the oven for 12 minutes. Turn the fillets over and respray with low-calorie cooking spray, cook for a further 15 minutes. The breadcrumbs should be golden brown, and the cod should be flakey and cooked through.
- In a small bowl, combine the mayonnaise, tartare sauce and lemon juice mix until smooth.
- Spread the tartare sauce mixture onto the top and bottom of the bread rolls. Once cooked, add a cod fillet to each bun, top with rocket and place the top half of the bun on top. Serve with an accompaniment of choice.
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