Flava It! Mediterranean-Style Chicken Traybake
We’ve made our super-popular Mediterranean-Style Chicken Traybake easier and more fuss-free than ever with this Flava It! X Pinch of Nom recipe mix. The fresh, vibrant flavours of this seasoning mix can be sprinkled into all kinds of traybakes and roasts.
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NutritionPer Serving
- Calories426
- Carbs51g
- Protein41g
- Fat5.6g
- Saturates1.4g
- Sugars5g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Our brand-new range of Flava It! X Pinch of Nom recipe mixes will bring you all of the flavour, with even less fuss! You can find out more about our Fan Favourite sachets here, or learn about the Fakeaway Favourites collection here.
This Flava It! Mediterranean-Style Chicken Traybake seasoning sachet is packed with all of the flavour you know and love. It cuts down on ingredients, so you can enjoy your favourite dish, even on days where you need dinner ready in a flash.
To make our One Pot Mediterranean-Style Chicken Orzo dish from scratch, you can find the full recipe here.
Don’t forget you can use this seasoning sachet to make LOADS of other recipes too! Find the full list of other dishes you can cook on the Flava It! Mediterranean-Style Chicken Traybake page here.
What diets is this Flava It! Mediterranean-Style Chicken Traybake recipe mix suitable for?
This seasoning mix is suitable for vegetarians. To make the recipe veggie friendly, you could make it with a vegetarian chicken alternative.
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How many calories are in this Flava It! Mediterranean-Style Chicken Traybake recipe mix?
This recipe mix is designed to make 4 portions. The recipe mix is 30 calories per ¼ pack.
Step 1
Spray a pan with low-calorie cooking spray and cook the chicken until almost brown. Remove from the pan and set aside.
Step 2
Add the onion, carrot, celery and mushrooms to the pan and cook until soft.
Step 3
Add the tomatoes and lemon juice. Add the chicken back to the pan and sprinkle in the contents of this sachet. Add 500ml water. Mix well. We suggest cooking in the oven, covered for 30-35 mins at 180°C.
Step 4
Add in the orzo, stir, and return to the oven for 20 mins (uncovered) until cooked thoroughly.
Step 5
When the orzo is tender, sprinkle with the parsley, if using. Serve and enjoy!
What could I serve with this Flava It! Mediterranean-Style Chicken Traybake recipe mix?
This dish is really substantial enough on its own without any extra accompaniments, but if you fancied something extra you could try any of the following:
How do you know when Flava It! Mediterranean-Style Chicken Traybake is cooked?
You should cook this Flava It! Mediterranean-Style Chicken Traybake until the chicken is cooked all the way through, the juices run clear and there is no sign of pinkness in the middle.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Flava It! Mediterranean-Style Chicken Traybake in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Flava It! Mediterranean-Style Chicken Traybake in the fridge for around 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Flava It! Mediterranean-Style Chicken Traybake?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Flava It! Mediterranean-Style Chicken Traybake?
From chilled: Place in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost overnight and reheat from chilled.
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Flava It! Mediterranean-Style Chicken Traybake
We’ve made our super-popular Mediterranean-Style Chicken Traybake easier and more fuss-free than ever with this Flava It! X Pinch of Nom recipe mix. The fresh, vibrant flavours of this seasoning mix can be sprinkled into all kinds of traybakes and roasts.
-
Prep Time
15 MINS
-
Cook Time
50 MINS
- KCals 426
- Carbs 51G
Instructions
- Spray a pan with low-calorie cooking spray and cook the chicken until almost brown. Remove from the pan and set aside.
- Add the onion, carrot, celery and mushrooms to the pan and cook until soft.
- Add the tomatoes and lemon juice. Add the chicken back to the pan and sprinkle in the contents of this sachet. Add 500ml water. Mix well. We suggest cooking in the oven, covered for 30-35 mins at 180°C.
- Add in the orzo, stir, and return to the oven for 20 mins (uncovered) until cooked thoroughly.
- When the orzo is tender, sprinkle with the parsley, if using. Serve and enjoy!
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