Lasagne
Lasagne is one of the most loved dishes out there, and this version is a perfect slimming recipe for people counting calories or following a specific diet plan.
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NutritionPer Serving
- Calories466
- Carbs35g
- Protein33g
- Fat11g
- Saturates5g
- Sugars17g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Traditionally Lasagne is made by interweaving layers of pasta with layers of bolognese sauce, usually consisting of minced beef and tomatoes.
However, to make this Lasagne slimming friendly we have packed it full of vegetables. We advise using good quality tinned tomatoes for the sauce as some can be quite watery and acidic. It really does make a big difference to the finished dish!
One of the most difficult parts of Lasagne to make slimming friendly is the white sauce. We’ve tried quite a few versions of this sauce, from blitzed cottage cheese to quark, but this is probably the best one so far. It’s well worth giving it a go!
Do you need any special ingredients or equipment to make this Lasagne?
This Lasagne recipe doesn’t require any special kitchen gadgets or tools to make. It does involve cutting up lots of vegetables so we would advise using a nice sharp knife to make the task a little easier.
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‘Extremely tasty and the white sauce is a game changer, better than a heavy bechamel sauce.’
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We use this knife sharpener and it is by far the best we have found. You can pick one up on Amazon here.
You will also need a nice big oven dish to make this Lasagne. Dishes like this are fantastic for all sorts of recipes and we get lots of use out of ours! Pick one up on Amazon here.
How many calories are in this Lasagne recipe?
There are 466 calories in each portion of this Lasagne. If you order Lasagne in Wetherspoons it will clock up around 900 calories, so this is an incredible saving at almost half the amount!
As there are over 400 calories in this dish, it falls into our Weekly Indulgence category.
This Lasagne is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
To make the sauce
Step 1
Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften.
Step 2
Add the mince, and cook until it starts to brown.
Step 3
Add the herbs and Worcestershire sauce, then continue to cook for a few more minutes.
Step 4
Add the courgette and peppers and give the mixture a stir.
Step 5
Add the mushrooms and fry for about 5 minutes.
Step 6
Stir in the tomato puree, Oxo cubes and tinned tomatoes. Add 200 ml water and stir well.
Step 7
Put the lid on the pan and simmer for 20-30 minutes.
Step 8
Adjust seasoning if necessary.
Step 9
Spread a layer of the mince mixture on the bottom of a decent sized oven proof dish, then add a layer of lasagne sheets, then repeat until you reach the top of the dish, ending with a layer of lasagne sheets. Make sure you leave enough room for the sauce.
To make the white sauce
Step 1
Mix the yogurt, eggs, mustard powder and salt to taste. Beat well to make sure it’s mixed smooth.
Step 2
Pour this sauce over the top of the lasagne sheets, then sprinkle with the grated cheese.
Step 3
Cook in the oven for 25-30 minutes, on 190-200°C.
Step 4
Remove from the oven and allow to rest for 5-10 minutes, so it is easier to portion.
What can you serve with this Lasagne?
As this recipe includes pasta, a fresh crisp salad is the ideal accompaniment, but you could also serve it with:
How do you know when the Lasagne is cooked?
The lasagne is cooked when the top is golden brown and the cheese has melted. Also, when you stab it with a knife the lasagne sheets should be soft, not hard and crunchy.
Can I freeze this Lasagne?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat this Lasagne?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Lasagne
Lasagne is one of the most loved dishes out there, and this version is a perfect slimming recipe for people counting calories or following a specific diet plan.
-
Prep Time
20 MINS
-
Cook Time
30 MINS
- KCals 466
- Carbs 35G
Instructions
To make the meat sauce
- Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften.
- Add the mince, and cook until it starts to brown.
- Add the herbs, and Worcestershire sauce, continue to cook for a few more minutes.
- Add courgette and peppers and give the mixture a stir .
- Add mushrooms and fry for about 5 minutes.
- Stir in the tomato puree, Oxo cubes and tinned tomatoes. Add water and stir well.
- Put the lid on the pan and simmer for 20-30 minutes.
- Adjust seasoning if necessary.
- Spread a layer of the mince mixture on the bottom of a decent sized oven proof dish, then add a layer of lasagne sheets, then repeat until you reach the top of the dish, ending with a layer of lasagne sheets. Make sure you leave enough room for the sauce.
To make the white sauce
- Mix the yogurt, eggs, mustard powder and salt to taste. Beat well to make sure it's mixed smooth.
- Pour this sauce over the top of the lasagne sheets, then sprinkle with the grated cheese.
- Cook in the oven for 25-30 minutes, on 190-200°C.
- Remove from the oven and allow to rest for 5-10 minutes, so it is easier to portion.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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127 comments
See what others have to say
Tracy HuttonWednesday 7th February 2018
Can you make this using mince pork as I don’t like mincemeat?
Thanks
JulieSaturday 3rd February 2018
What sort of lasagna do you use egg or wholemeal
Bev thorpeThursday 11th January 2018
This lasagne tasted amazing however it took me about 3 hours from start to finish. Was well worth the wait
Ruth CooperWednesday 10th January 2018
No photo because we ate the lot. Loved it. Had to omit mushrooms due to fussy child ( age 24).
JohnMonday 27th November 2017
Great recipe and we thoroughly enjoyed it.
Maggie RichardsonWednesday 1st November 2017
Tryed this but I put a layer of fat free yogurt after each layer of pasta.What was left I froze.Loved by all.
amieFriday 16th June 2017
hi
not sure what im doing wrong but made this twice now and both times the egg has cooked like scrambled egg help please
KateSunday 18th June 2017
Hi Amie
You could try using a bit more yogurt so the sauce isn’t quite so eggy
KathTuesday 25th April 2017
I made this last night and it was absolutely gorgeous! Thank you! I chopped everything in the Magimix so it really was very very easy and the yoghurt and cheese topping was lovely. This really didn’t taste like a diet recipe. Will be adding this to my regular list and can’t wait until tonight for the leftovers.
tanya rylanceMonday 24th April 2017
Please sing me up
kpmTuesday 18th April 2017
Hi There – This looks amazing! Im Canadian – what is tomatoe puree? Ive spent 20 minutes looking this up? is it tomatoe paste? tomaote passata? Im confused. Can anyone let me know before my grocery run in a few hours? Thanks
SueTuesday 4th April 2017
Looks lovely . Going to try this tonight. Great cos I’m on SW too ????????
Collette StephensonWednesday 29th March 2017
Does this freeze and reheat well
KateFriday 31st March 2017
Hi Collette
Yes it freezes and reheats fine
Shereen MassinghamWednesday 22nd March 2017
LOVELY, thank you ladies for sharing this recipe. The whole family enjoyed it and have enough for another meal time, so double whammy! I take it i can freeze it 🙂 x
KateThursday 23rd March 2017
Hi Shereen
Glad you like it, and yes you can freeze it
WendySunday 26th February 2017
Really must try this, haven’t yet found one I’ve really enjoyed, many thanks for sharing.
EmmaThursday 23rd February 2017
Silly question but do you not layer with the white sauce? Just on the very top?
Emma TTuesday 12th September 2017
Hi Emma,
We’ve just put it as a layer on the top, but you could layer it throughout ????
LindaMonday 20th February 2017
Hi, tried your lasange receipe, very good only thing was the elite sauce make according to instruction but it had a spongy omolette texture used 0% fat free Greek yogurt, any tips for to make it creamy
Jo hamiltonMonday 6th February 2017
Can you use quark for the white sauce?
KateMonday 6th February 2017
Hi Jo
You may find that the quark will split and curdle if you use it on it’s own, but you could probably use half yogurt and half quark
WaheedaMonday 23rd January 2017
Loved this lasagne. I used the butternut squash sheets instead of pasta.Is now a firm family favourite.
Thank you so much for this recipe!
JodyTuesday 17th January 2017
I heard you can use Asda tinned macaroni cheese blended for the sauce. Does anyone know if this is correct? Thanks!
Emma RoseFriday 6th January 2017
Hello
Is there any way of doing an individual lasagne? The measurements are hard to divide for a single portion.
Thanks in advance!
Halina HarrisonFriday 6th January 2017
How many sheets of lasagne do you use for this recipe please? Looks very good and want to try it. Thanks
Gillian IrelandMonday 24th October 2016
Ingredients says low fat natural yoghurt but photo is fat free Greek yoghurt!! Which one do I use?!? Xx
Tina LowrySaturday 24th September 2016
This is by far the best lasagne recipe ever (even better than the original in my opinion and so much healthier) loved the white sauce I even converted my mum who’s doesn’t like lasagne after trying a portion she’s now converted .Thank you x
JoanneTuesday 30th August 2016
This lasagne was gorgeous. I would definitely recommend. Very tasty.
Nina RooneyMonday 22nd August 2016
Lovely and tasty. My family love it. Will be making again x
TheresaMonday 22nd August 2016
Excellent recipe. My kids love it too.
Easy to follow – a great version of a classic recipe.
One I have used on more than one occasion. I personally don’t add courgette or pepper … it’s lovely either way.
ClaireMonday 15th August 2016
Can I please ask where u buy the tinned tomatoes and purée from please? Thank u
KateMonday 15th August 2016
You can get Cirio tomato products from most supermarkets, apart from Asda I think. They are quite often on offer too! They are definitely my favourite ones to use, but you can easily use other brands too
CarolThursday 11th August 2016
Can you freeze this please?
KateMonday 15th August 2016
Yes you can, but you may need to put some extra chopped tomatoes in there. I find that sometimes lasagne can be a little drier after freezing.
NikkiWednesday 10th August 2016
It says 2 eggs but I can’t see where youv used these?? X
KayWednesday 10th August 2016
Hi Nikki, they’re at step 1 of the white sauce
JULESTuesday 27th June 2017
To make the white sauce Nikki x
Rosalyn GardnerMonday 8th August 2016
Could also make this using leeks instead of the pasta sheets. Cut the leek down one side so you can spread each layer of the leek flat and use them. It’s delicious.
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