Lemon and Blueberry Tarts
These crispy filo tarts have such a creamy, fruity filling that you'll never believe they're slimming friendly!
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NutritionPer Serving
- Calories49
- Carbs5.5g
- Fat1.3g
- Saturates0.4g
- Sugars2.3g
- Protein3.3g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We’ve used filo pastry in these Lemon and Blueberry Tarts to to give them a really nice crisp, crunch while keeping the calories and fat low.
Lemon and blueberries is such a classic flavour pairing and the combination is both refreshing and indulgent. The lemon juice adds a nice hint of tanginess to the creamy blueberry curd in these tarts and makes them super moreish!
These Lemon and Blueberry Tarts are best enjoyed soon after filling, as the curd can start to make the filo a little soggy if they’re left out for too long. If you want to make these ahead of time, then simply store the filo and curd separately and fill just before serving!
What diets are these Lemon and Blueberry Tarts suitable for?
These Lemon and Blueberry Tarts are suitable for vegetarian diets.
They can also be made suitable for dairy free diets by omitting the following ingredient or replacing it with a dairy free alternative;
- Fat free Greek yoghurt
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Lemon and Blueberry Tarts?
You should be able to find all of the ingredients for this recipe in the supermarket!
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We’ve used a shallow muffin (or fairy cake!) tray for this recipe, like this one!
To make the curd, you’ll need to heat the filling in a heatproof glass bowl. A set just like this one is perfect for this.
How many calories are in these Lemon and Blueberry Tarts?
There are 49 calories per portion in these Lemon and Blueberry Tarts which means they fall into our Everyday Light category.
These Lemon and Blueberry Tarts are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180ºC.
Step 2
Cut the filo pastry into 18 even squares.
Step 3
Spray the muffin tray with low calorie cooking spray then line with one square of filo pastry.
Step 4
Give the pastry a good spray of low calorie cooking spray, then place another square on top, positioning it so you have a star shape and press the pastry squares together.
Step 5
Spray the filo cups with low calorie cooking spray, then place in the oven for 8-10 minutes, until the pastry is crisp and golden.
Step 6
Now, make the blueberry curd filling.
Step 7
Reserve a few blueberries for decoration then place the rest in a small saucepan along with the lemon juice and sweetener. Simmer for 2-3 minutes until the blueberries begin to break down then mash or blend – it doesn’t need to be completely smooth.
Step 8
Whisk together the eggs cornflour and blueberry mix in a glass bowl and place over a pan of simmering water.
Step 9
Stir for 8-10 minutes until the curd thickens.
Step 10
Stir in the yoghurt and allow to cool.
Step 11
Divide the curd between the filo cases and pop a couple of the reserved blueberries on top to decorate. Enjoy!
What could you serve with these Lemon and Blueberry Tarts?
These Lemon and Blueberry Tarts are the perfect afternoon snack, but would also work super well when served as part of a buffet alongside the following dishes:
How do you know when these Lemon and Blueberry Tarts are cooked?
You should cook your pastry for around 8-10 minutes or until it’s crisp and golden.
The filling should also take around 8-10 minutes to thicken.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Lemon and Blueberry Tarts in the fridge?
If you’re not planning to eat these Lemon and Blueberry Tarts immediately then we’d recommend storing the pastry and curd separately and filling when required.
Keep your pastry in an airtight container and refrigerate the curd in a container with a lid. You can keep these elements stored for around 3 days or so.
Can I freeze these Lemon and Blueberry Tarts?
No, we don’t recommend freezing this recipe.
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Lemon and Blueberry Tarts
These crispy filo tarts have such a creamy, fruity filling that you'll never believe they're slimming friendly!
-
Prep Time
15 MINS
-
Cook Time
35 MINS
- KCals 49
- Carbs 5.5G
Instructions
- Preheat the oven to 180ºC.
- Cut the filo pastry into 18 even squares.
- Spray the muffin tray with low calorie cooking spray, then line with one square of filo pastry.
- Give the pastry a good spray of low calorie cooking spray, then place another square on top, positioning it so you have a star shape and press the pastry squares together.
- Spray the filo cups with low calorie cooking spray, then place in the oven for 8-10 minutes, until the pastry is crisp and golden.
- Now, make the blueberry curd filling.
- Reserve a few blueberries for decoration, then place the rest in a small saucepan along with the lemon juice and sweetener. Simmer for 2-3 minutes until the blueberries begin to break down then mash or blend - it doesn't need to be completely smooth.
- Whisk together the eggs, cornflour and blueberry mix in a glass bowl and place over a pan of simmering water.
- Stir for 8-10 minutes until the curd thickens.
- Stir in the yoghurt and allow to cool.
- Divide the curd between the filo cases and pop a couple of the reserved blueberries on top to decorate. Enjoy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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