Raspberry and White Chocolate Muffins

These Raspberry and White Chocolate Muffins are incredibly easy to make and you won’t fail to be impressed by how fantastic they are…..and how slimming friendly they are!

Raspberry and White Chocolate Muffins | Slimming & Weight Watchers Friendly
Photo by: Victoria Alexandria

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You can easily get 8 good size muffins from this recipe and I don’t do tiny portions.

If you are unfamiliar with cooking with coconut flour you should know that it’s very fibrous and absorbent so your liquid soaks up very quickly.

The eggs we used for these Raspberry and White Chocolate Muffins were very large eggs, so you may need to add a little more.

Raspberry and White Chocolate Muffins | Slimming & Weight Watchers Friendly
Photo by: Victoria Alexandria

If you feel your mixture is still very stiff before adding your whites then add a little more water or alternatively use an extra egg.

Hope you enjoy these super yummy muffins without breaking the calorie bank!

Want more cake?

How many calories in these Raspberry and White Chocolate Muffins?

There are 85 calories in one these Raspberry and White Chocolate Muffins. 

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

How Weight Watchers Friendly are these Raspberry and White Chocolate Muffins? 

You only need to count 2 Points for one of these muffins. 

Please remember to double check points. calories and other nutritional values yourself.

Do you need any special ingredients to make these Raspberry and White Chocolate Muffins?

Coconut Flour

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Coconut flour is great to use as a substitute for normal flour. Since Coconut Flouris rich in fibre, it absorbs more liquid than most other flours.

This means, you can reduce the amount of coconut flour (and also the calorie count) when you swap with regular wheat flour. We use Sukrin Coconut Flour which you can buy here on Amazon.

1 Syn Raspberry and White Chocolate Muffins

It’s important to note that not all coconut flours are the same. Different brands can vary in density and they can have slightly different absorption abilities. They can even have different calorie counts.

You will generally substitute 1/4 cup to 1/3 cup of coconut flour for every cup of regular grain-based flour depending on the recipe. It’s becoming a popular substitute flour of many people on restricted diets. It’s not only gluten free but also high in fibre, low in carbohydrates.

You’ll also find the Muffin Cases on Amazon.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Raspberry and White Chocolate Muffins

Votes: 16
Rating: 4.31
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

muffins 15 minutes 25 minutes

Calories

WW

Carbs

85kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per muffins Per muffins Per muffins
Looking for Slimming World Syns?

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FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Sift your coconut flour and baking powder in a bowl
  2. Mix in your Quaker super fruits sachet and then add your vanilla essence, sweetener and egg yolks
  3. Mix in your water being sure to mix well
  4. Whisk your whites until stiff
  5. Add a spoonful at a time and mix well until you have a workable consistency, then gently fold in the remaining whites
  6. Gently fold in your raspberries and spoon the mix between into your muffin cases
  7. Bake in a preheated oven at 180°C for 25 minutes
  8. Once out the oven add one small white chocolate button on top and place a fresh raspberry on once the button starts to melt
  9. Dust with icing sugar and enjoy

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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11 Comments
  1. Love your recipes – I am going to try them out – thank u all so much for your time and energy creating lovely recipes for us to try xx

  2. Please can you confirm or put a link up for the Quaker Super Goodness Super Fruits. I’m looking forward to making them. Thankyou.

  3. OMG – These are by far the nicest slimming cakes ever. Well worth investing in the coconut flour as the recipe only uses 25g. Thank you so much. X

  4. Hi, I’ve made these cakes today and they are lovely:) only one problem. A lot of the cake is sticking to the cake case, don’t want to lose any ! Lol! Could the mixture be too wet?

  5. Hi thank u for all ur lovely recipes I love them where can I buy coconut flour & what is quaker super goodness fruits & where can I get them please thanks again

  6. To anyone just picking this link up the quaker oats are available in sainsburys and ocado (prob in other super markets too) bit the super fruits are only blueberry and guava! I’m assuming you can use the original instead. You can also get the coconut flour from sainsburys 🙂

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