Strawberry and Feta Salad
Ready in 3 simple steps, this gorgeous side salad is jam-packed with vibrant summertime flavours! We’ve tossed together juicy strawberries, peppery rocket and zingy salad dressing, and cut through it all with a tangy topping of crumbled feta. Simple and slimming friendly, it’s a forkful of sunshine.
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NutritionPer Serving
- Calories192
- Carbs15g
- Protein7.6g
- Fat9.6g
- Saturates2g
- Sugars14g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Your new favourite side salad for the barbecue season has arrived! This vibrant, juicy Strawberry and Feta Salad is brimming with summery flavour for just 192 calories per serving.
Ready in just 3 simple steps, you’ll only need a short list of ingredients to rustle this one up. While strawberries might seem unusual for a salad recipe, they add a gorgeous burst of sweetness that’s too yummy to resist.
With zingy salad dressing and tangy crumbled feta, we’ve cut through the fruitiness to give every bite a Mediterranean-style lift. Just the ticket for warm evenings, pair this leafy winner with tender fresh-from-the-grill favourites like meat or fish to bring them to life.
What diets is this Strawberry and Feta Salad suitable for?
This Strawberry and Feta Salad recipe is suitable for vegetarian and gluten-free diets.
You can make Strawberry and Feta Salad vegan and dairy-free if you use vegan-style feta cheese.
Take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Strawberry and Feta Salad?
You’ll only need a short list of easy-to-find ingredients to rustle up this salad.
If you’re cooking for anyone with vegan or dairy-free dietary requirements, make sure you prepare your salad with vegan-style cubes of feta cheese.
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How many calories are in this Strawberry and Feta Salad?
There are 192 calories per portion in this Strawberry and Feta Salad recipe, which means it falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Divide the rocket between your serving plates and top with the sliced strawberries.
Step 2
Crumble over the feta cheese and sprinkle over the pine nuts.
Step 3
In a small bowl, combine the balsamic vinegar and maple syrup. Drizzle over the salad and serve with your choice of main meal.
What could I serve with this Strawberry and Feta Salad?
This Strawberry and Feta Salad is a really delicious accompaniment to any summertime spread. It works especially well with the following:
How long can you keep Strawberry and Feta Salad in the fridge?
This recipe is best made fresh and served immediately.
Can I freeze Strawberry and Feta Salad?
This recipe isn’t suitable for freezing. It’s best enjoyed fresh!
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Strawberry and Feta Salad
The perfect side dish for your summer! This vibrant salad comes brimming with juicy strawberries and tangy pieces of crumbled feta.
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Prep Time
10 MINS
- KCals 192
- Carbs 15G
Instructions
- Divide the rocket between your serving plates and top with the sliced strawberries.
- Crumble over the feta cheese and sprinkle over the pine nuts.
- In a small bowl, combine the balsamic vinegar and maple syrup. Drizzle over the salad and serve with your choice of main meal.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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2 comments
See what others have to say
CarolTuesday 20th June 2023
Can I use a different leaf, as not keen on rocket, bit to strong for me
SharonWednesday 21st June 2023
Hi Carol, yes it will be fine to use any salad leaf of your choice in the Strawberry and Feta Salad.
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