Vegan Sausage Rolls
A healthy sausage roll is always a winner! Our slimming friendly, plant-based sausage roll recipe is super quick to make and just as yummy as bakery-bought versions.
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NutritionPer Serving
- Calories74
- Carbs4.3g
- Protein4g
- Fat4.2g
- Saturates1.3g
- Sugars0g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Whether you’re aiming to eat less meat, or already enjoy a vegetarian or vegan diet, you’ll LOVE these plant-based sausage rolls. After plenty of experimentation to get the recipe just right, we think they’ve turned out even more delicious than the bakery-bought version!
You won’t find any greasiness here. Our recipe is light, slimming friendly and full of signature sausage roll flavours. To keep the calories nice and low, we’ve swapped our calorie laden pastry for low calorie tortilla wraps. If you’re cooking for gluten free diets, check the wraps and plant-based sausages are gluten free first.
Best of all, this recipe is super quick to make. So you can have a hot, plant-based sausage roll on your plate with chips and sauce quicker than you can pop to the shops!
What diets are these Vegan Sausage Rolls suitable for?
This Vegan Sausage Rolls recipe is suitable for vegan, vegetarian and dairy-free diets.
It can be made gluten free as long as you swap out the following ingredients for gluten-free versions;
- Plant-based sausages
- Low calorie tortilla wraps
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Vegan Sausage Rolls?
You’ll need plant-based sausages to make this recipe, and they’re readily available in supermarkets. We like to use sausages from the brand Meatless Farm.
With so many dairy-free milk alternatives to choose from, it can be a little overwhelming choosing which brand to go with! When you’re next at the supermarket, we’d recommend picking up either Alpro, Moma or Oatly – any of them would be great for this recipe!
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We’d recommend picking up a dairy-free milk alternative like Alpro.
Make sure you line your baking tray with non-stick baking paper before adding your rolls.
How many calories are in these Vegan Sausage Rolls?
There are 74 calories per portion in these Vegan Sausage Rolls, which means they fall into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Vegan Sausage Rolls is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180ºC. Line a baking tray with non-stick baking paper.
Step 2
Place the tortilla wrap half on the work surface. Cut the whole tortilla wrap in half and place the two halves on the work surface. You should now have three semicircular tortilla wrap pieces.
Step 3
Brush the first tortilla wrap piece liberally all over with the dairy-free milk alternative. Place two sausages end to end, horizontally along the centre.
Step 4
Starting at the curved edge, roll up tightly to make one long sausage roll, finishing seam side down. Press down very gently to ensure a good seal along the seam.
Step 5
Using a large serrated knife, carefully cut the long sausage roll into 4 small sausage rolls about 5 cm in length. Trim the ends to neaten. Repeat with the remaining tortilla wrap pieces and sausages, until you have made 12 sausage rolls in total.
Step 6
Place the sausage rolls on the lined baking tray and brush with the remaining dairy-free milk alternative. Sprinkle the sesame seeds on top.
Step 7
Place in the preheated oven and bake for 15 minutes or until the sausages are completely cooked through and the wraps are crisp and golden.
What could I serve with these Vegan Sausage Rolls?
These Vegan Sausage Rolls are a delicious treat all on their own, or you can serve them with any of the following slimming friendly side dishes…
How do you know when Vegan Sausage Rolls are cooked?
You should cook these Vegan Sausage Rolls until the wraps are crisp and golden and they are piping hot throughout. This will take around 15 minutes.
To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes.
How long can you keep Vegan Sausage Rolls in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Vegan Sausage Rolls in the fridge for approximately 2 days or so.
Can I freeze Vegan Sausage Rolls?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Vegan Sausage Rolls?
DO NOT reheat these Vegan Sausage Rolls in the microwave, as the wraps will go soggy. No one wants that!
From frozen: Allow to defrost thoroughly in the fridge, and heat covered with foil in a moderate temperature oven until piping hot.
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Vegan Sausage Rolls
A healthy sausage roll is always a winner! Our plant-based sausage roll recipe is just as good as bakery-bought versions.
-
Prep Time
10 MINS
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Cook Time
15 MINS
- KCals 74
- Carbs 4.3G
Instructions
- Preheat the oven to 180ºC. Line a baking tray with non-stick baking paper.
- Place the tortilla wrap half on the work surface. Cut the whole tortilla wrap in half and place the two halves on the work surface. You should now have three semicircular tortilla wrap pieces.
- Brush the first tortilla wrap piece liberally all over with the dairy-free milk alternative. Place two sausages end to end, horizontally along the centre.
- Starting at the curved edge, roll up tightly to make one long sausage roll, finishing seam side down. Press down very gently to ensure a good seal along the seam.
- Using a large serrated knife, carefully cut the long sausage roll into 4 small sausage rolls about 5 cm in length. Trim the ends to neaten. Repeat with the remaining tortilla wrap pieces and sausages, until you have made 12 sausage rolls in total.
- Place the sausage rolls on the lined baking tray and brush with the remaining dairy-free milk alternative. Sprinkle the sesame seeds on top.
- Place in the preheated oven and bake for 15 minutes or until the sausages are completely cooked through and the wraps are crisp and golden.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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If you’ve made Vegan Sausage Rolls and love it, let us know by tagging us!
4 comments
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LauraSunday 8th January 2023
These look yummy! What kind of wraps do you use? I’ve looked on the supermarket shelves but can’t seem to find low calorie ones!
HollyMonday 9th January 2023
Hey Laura, we use the Weight Watcher branded wraps however most supermarkets make a mini or small wraps which work just as well! Hope that helps!
Alexandra MeakinThursday 20th January 2022
Before going vegan I used PoN for almost all of my evening meals and it’s really difficult to find healthy yet yummy recipes that are vegan, so I absolutely love seeing more vegan recipes being added 😍 it would be great to see more vegan alternatives of your most popular recipes as well. Can’t wait to try these!
HollyFriday 21st January 2022
Hey Alexandra, thanks so much for your message I will pass on the feedback! We have a growing collection of recipes that are vegan which you can find HERE and where we can add we always try to add information about swaps and tweaks to any vegetarian recipes that can be easily converted to suit a vegan diet. Hope that helps!
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