White Chocolate Blondies
If you love cakes, then you’ve got to try our slimming friendly White Chocolate Blondies – the best sweet treat if you’re calorie counting or following a plan like Weight Watchers!
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NutritionPer Serving
- Calories69
- Carbs7g
- Protein2g
- Fat2g
- Saturates1g
- Sugars2g
Your dishes
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These slimming friendly White Chocolate Blondies are the best sweet treat if you’re counting calories or following a plan like Weight Watchers.
One of our Facebook Group members, Liz, adapted our Chocolate Brownies recipes by changing a couple of ingredients! We’ve refined it and these are possibly the best slimming friendly cakes ever!
If you feel like getting creative then you could also add some raspberries or other soft fruit to this recipe – just remember to adjust the nutritional values of anything you add accordingly!
These White Chocolate Blondies are rich, sweet and sticky and they’re perfect with a glass of milk or your afternoon cuppa!
What diets are these White Chocolate Blondies suitable for?
This White Chocolate Blondies recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Self raising flour
It can also be made dairy free by swapping out the following ingredients for dairy free alternatives;
- Reduced fat spread
- White chocolate chips
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these White Chocolate Blondies?
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‘Can’t go wrong in my opinion, easily adaptable to what you have in your cupboards with no compromise on the taste. My family love them!’
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These White Chocolate Blondies are really simple to make! If you don’t already have one then you’ll need an 8″ square baking tin like this one from Amazon.
How many calories are in these White Chocolate Blondies?
There are 69 calories per portion in these White Chocolate Blondies, which means they fall into our Everyday Light category.
These White Chocolate Blondies are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 170°C. Spray an 8″ square baking tin with low calorie cooking spray and line the base and sides with non-stick baking paper.
Step 2
Place all of the ingredients, apart from the white chocolate chips, into a medium mixing bowl and mix thoroughly until smooth.
Step 3
Mix half of the white chocolate chips into the cake mix and pour into the baking tin.
Step 4
Scatter over the remaining white chocolate chips and place in the oven for 15 minutes until golden but still slightly squidgy. Leave to cool in the tin.
Step 5
Once cool, remove from the tin, peel off the non-stick baking paper and cut into 16 squares. Enjoy!
What could I serve with these White Chocolate Blondies?
These White Chocolate Blondies make a fantastic afternoon snack and they’re also perfect for dessert when served after the following starter, main and accompaniment:
How do you know when these White Chocolate Blondies are cooked?
You should bake these White Chocolate Blondies for 15 minutes or until they’re golden but still slightly squidgy.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you store these White Chocolate Blondies for?
You can store these White Chocolate Blondies in an airtight container for approximately 3 days or so.
Can I freeze these White Chocolate Blondies?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before serving.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
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White Chocolate Blondies
If you love cakes, then you've got to try our slimming friendly White Chocolate Blondies - the best sweet treat if you're calorie counting or following a plan like Weight Watchers!
-
Prep Time
10 MINS
-
Cook Time
15 MINS
- KCals 69
- Carbs 7G
Instructions
- Pre-heat the oven to 170°C. Spray an 8" square baking tin with low calorie cooking spray and line the base and sides with non-stick baking paper.
- Place all of the ingredients, apart from the white chocolate chips, into a medium mixing bowl and mix thoroughly until smooth.
- Mix half of the white chocolate chips into the cake mix and pour into the baking tin.
- Scatter over the remaining white chocolate chips and place in the oven for 15 minutes until golden but still slightly squidgy. Leave to cool in the tin.
- Once cool, remove from the tin, peel off the non-stick baking paper and cut into 16 squares. Enjoy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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17 comments
See what others have to say
shonelleSaturday 23rd April 2022
Could you use the juice from tinned fruit instead of the fruit syrup? I am struggling to find it in Sweden.
HollyMonday 25th April 2022
Hey Shonelle, Sweet Freedom fruit syrup is a syrup similar in consistency to golden syrup so I don’t think tinned fruit syrup would work. It is available in larger supermarkets and online. Hope that helps!
Claire BuckleyTuesday 25th May 2021
I’ve baked these a few times and they are scrummy, Amazon do the fruit syrup and they are a little bit “stodgy” in the middle but in my opinion it adds to the overall flavour. The biggest issue is getting into the freezer before I eat them all
HollyWednesday 26th May 2021
Hey Claire, thanks so much for your message we are so glad to hear you enjoyed these blondies!
BroganSaturday 20th February 2021
Loved this the first time, however it didn’t cook the whole way through and the middle was really stodgy! So had to throw that bit out!
Any suggestions? I’ve heard this can happen when using sweetener instead of sugar, is there a way to make sure it cooks?
HollyThursday 25th February 2021
Hi Brogan, your oven may be running a little too hot as it sounds like the outside of the brownies are cooking faster than the middle try lowering the temperature of the oven to get a more even bake and leave them to cool in the tin as this carries on the cooking process, hope that helps!
JodieSunday 14th February 2021
I couldn’t find the sweet freedom fruit syrup anywhere so I tried the sweet freedom salted caramel syrup instead and OMG they’re absolutely delicious!! The chocolate brownies were a firm favourite of mine but I think these might take the new no.1 spot! Thank you PON your recipes are literally filling me with so much joy during lockdown!
HollyMonday 15th February 2021
Hi Jodie, thanks so much for your message so glad you enjoyed this recipe!
RhiannonFriday 7th February 2020
Can you leave out the fruit syrup ? And the choc shot on the choc ones?
Sharon FitzpatrickFriday 22nd May 2020
Hi Rhiannon, we haven’t tried your suggestion, so we would advise against this, as it may affect the finished result. Missing out ingredients in baked goods like cakes can make a big difference and they might not work.
BethSunday 10th February 2019
Hi, can you replace the syrup and sweetener with Sukrin 1?
If so, how much would you use?
Thank you!
EvelineTuesday 25th September 2018
Made these just now and my oh my they were yuuummy! Replaced the granulated sugar with agave syrup and the fruit syrup with the juice from a fruit pot as had neither in the house, and it was scrumptious! Thank you PON, this has satisfied my sweet craving!
Brendan DolmanTuesday 10th July 2018
Would Clark’s Carob Fruit Syrup work? I’m unable to find Sweet freedom anywhere
VikkiFriday 13th April 2018
Hi
I made these last week and although they tasted amazing all the choc chips sank to the bottom and it was quite flat, any suggestions on what I could be doing wrong?
BSaturday 28th April 2018
Just coat the chocolate chips in a pinch of flour! They’ll stay at the top then and won’t sink at all ???? x
JoanneThursday 12th April 2018
Where could I get the fruit syrup from please? I can’t seem to find it at Tesco? Thanks, x
EmilySaturday 7th April 2018
This sounds amazing! Would skinny syrup work instead of fruit syrup? Thanks 🙂
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