Your Slimming Essentials – The Weekly Pinch of Shopping 13.05

Happy Friday! It’s time for a whole new line-up of goodies with our Weekly Pinch of Shopping…We’ve spotted plenty of picky bits you can take on the go to curb your cravings in an instant, including some yummy low-calorie, sweet chilli lentil puffs at 80 calories per pack. 

Who fancies a creamy, end-of-week treat? The Baileys Original Ice Cream we’ve found tastes SO much more indulgent than it is (which is just what we all love to hear!). 

We couldn’t resist grabbing a squeezy bottle of Hellman’s GRAVY Mayonnaise too. It’s SO dreamy with chips!

Speaking of doing your weekly shopping, did you know we’ve got a brand new food planner coming soon? The Pinch of Nom Family Meal Planner is our most family-friendly food planner yet – it’s ideal for planning your meals and organising what you need to buy (plus there are 26 exclusive new recipes inside!). You can pre-order a copy here.

Pinch of Nom Family Meal Planner

Don’t forget to let us know if you’ve tried any of the recipes from Pinch of Nom Comfort Food! We’d LOVE to know which dishes are your favourites! If you haven’t picked up a copy yet, you can order yours right here

You can share your recipes and photos by posting over in our Facebook group, where you’ll also find our members having a good old chat about lots of these shopping items too. You can join the group by clicking here. Make sure to let us know if you spot any yummy looking, slimming-friendly new products on the supermarket shelves – we might just feature them in our next article!

Our Weekly Pinch of Shopping list aims to show you slimming-friendly products that you can find online or in one of your local supermarkets. We try to make it as easy as possible for you to pick up these items as part of your usual weekly shop, and we’ll always include the calorie information and the RRP for you. 

Please remember that, although all prices are correct at the time of writing, supermarkets can change their prices often, so this should be used as a guide only. 

Along with our favourite new finds from the supermarket shelves, each week we include details of the Aldi Super 6. Every fortnight Aldi discounts a selection of 6 fruits and veggies that you can pick up for a fraction of the price. This week we’ve given you a reminder of the current selection, so hurry down to Aldi to pick up some bargains before a fresh selection goes on offer next week! 

Want to make sure you never miss a Weekly Pinch of Shopping? You can sign up to receive the Weekly Pinch of Shopping in your inbox here, so you’ll always be the first to read the new articles. 

**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

Kellogg’s Rice Krispies Multigrain Strawberry & Apple – 109 calories per 30g serving

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Love waking up to a sweet breakfast treat? These new high-fibre Multigrain Strawberry & Apple Rice Krispies from Kellogg’s are just the ticket for starting the day on a sweet, yet filling, note. Made with no added sugar and combined with a Snap, Crackle and Pop of fruity flavours, the crunchy, colourful multigrain shapes will bring the fun first thing in the morning.

You can’t beat a quick and easy no-bake recipe, and our Salted Caramel Rice Krispie Bars recipe is the perfect way to turn your Krispies into comforting, cuppa-ready sweet treats. Forget about traditional caramel! Our recipe gets its irresistible flavour from melted sugar-free chewy sweets, keeping each tasty bar nice and light, at just 115 calories.

Salted Caramel Rice Krispie Bars - Pinch of Nom Slimming Recipes

Kellogg’s Rice Krispies Multigrain Strawberry & Apple is available from Tesco, priced at £3.30 for a 350g box.

Warburtons The Big 21 Seeded Loaf – 128 calories per slice

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

We love that The Big 21 Seeded Loaf from Warburtons comes packed with – you guessed it – 21 different types of nutritious goodness. From rye, buckwheat and quinoa to poppy, chia and pumpkin seeds, if you can name a seed or grain, it’s probably packed into this loaf! 

Lower in calories than your average toastie loaf slice, this 100% wholemeal bread is also higher in protein and fibre, as well as low in sugar. Why not use it to make a toasted lunch like our Caramelised Onion Cheese Toasties recipe? The combination of sweet, caramelised onion with savoury cheesy goodness is too good to miss – add the crunchy bits from seeded sandwich slices into the mix, and you’re onto a real winner! Just be sure to adjust the calories accordingly, if you’re counting.

Caramelised Onion Cheese Toasties - Pinch of Nom Slimming Recipes

Warburtons The Big 21 Seeded Loaf is available from Ocado and Asda, priced at £1.25 for a loaf.

Twinings Superblends Balance Lemon Balm Tea Bags – 1 calorie per cuppa

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Time for a tea break! This herbal infusion lemon balm tea from Twinings’ Superblends Balance range is all about leaving you feeling uplifted and refreshed, without any caffeine whatsoever. The floral blend is high in calming Vitamin B6, so it’s the ideal cuppa to sip as you enjoy some ‘you’ time out.

Speaking of cuppas, our Lemon Drizzle Cake recipe isn’t complete without a hot brew on the side. Fluffy, light and deliciously zesty, each slimming-friendly slice comes in at just 73 calories. With only 4 ingredients total, chances are you’ve already got what you need to have a go at baking your own lemon loaf right now…

Lemon Drizzle Cake - Pinch of Nom Slimming Recipes

Twinings Superblends Balance Lemon Balm Tea Bags are available from Waitrose, priced at £1.50 for a box of 20 tea bags. 

Fridge Raiders Meat-Free Katsu Tasty Bites – 145 calories per pack

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

In a snacky mood? These Meat-Free Katsu Tasty Bites from Fridge Raiders are well worth stocking up on. Using solely plant-based proteins and fibrous beans, the Katsu flavouring and authentic meaty texture makes it tougher than ever to tell the difference.

It’s no secret that we’re slightly Katsu obsessed. It doesn’t just stop at Katsu Chicken Curry, we love Katsu-flavoured burgers and fries too. If you’re trying to convince the family to see the light, we’d recommend our Katsu Chicken Nuggets and Curry Dip as a gateway dish. No one can say no to nugs on Fakeaway night, and you can adjust the homemade sauce to be as fiery or as mild as the fussiest eaters at the table would like! 

Katsu Chicken Nuggets and Curry Dip - Pinch of Nom Slimming Recipes

Fridge Raiders Meat-Free Katsu Tasty Bites are available from Sainsbury’s, priced at £1.50 per pack.

Harvest Snaps Thai Sweet Chilli Crispy Lentil Puffs – 80 calories per pack

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

If you’re looking to break up the day with a satisfying crunch, look no further than these Thai Sweet Chilli Crispy Lentil Puffs by Harvest Snaps. Made from lentils, chickpeas and peas, these plant-based bites come coated in a bold chilli flavouring for only 80 calories per snack pack. Spice not your thing? Not to worry! Salt & Vinegar Chickpea sticks are available in the same range.

We always make sure to have beans or legumes handy in our store cupboard; they’re an easy, budget-friendly way to stodge out family mealtimes (not to mention packed with protein and fibre!). The richness in our Sausages with Creamy Lentils recipe is bound to impress at the dinner table, especially on a chillier evening. The combination of peppery lentils and ultra-sweet apples warms the whole family right up.

Sausages with Creamy Lentils - Pinch of Nom Slimming Recipes

Harvest Snaps Thai Sweet Chilli Crispy Lentil Puffs are available from Asda, priced at £1.00 for a pack of 6 bags.

Specially Selected Bang Bang Chicken – 294 calories per pot

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Having an easy, ready-to-go lunch like this Specially Selected Bang Bang Chicken from Aldi is a life-saver on busier days. You can enjoy this one hot or cold, so satisfying flavour is guaranteed (whether you’ve got access to a microwave or you’re out and about). With fluffy rice, marinated spiced chicken pieces, beans and veggies, all you need to do is take the lid off – easy peasy!

If you like the sound of a rice box at lunch time, our KFC Rice Box is ideal for preparing in advance. It’s freezer-friendly and the fiery, Kentucky-inspired flavours are just as tasty and satisfying reheated. The best part about this dish is you can keep freshening it up with any leftover veggies you have lying around, so it never gets boring. Winner!

KFC Rice Box - Pinch of Nom Slimming Recipes

Specially Selected Bang Bang Chicken is available from Aldi, priced at £2.49 per pack.

Cauldron Hoisin Tofu – 213 calories per serving

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Do you normally look out for hoisin on the takeaway menu? You need to try the sweet yet salty marinade on these Hoisin Tofu pieces from Cauldron. Each tofu serving comes in at 213 calories, so there’s room in your daily count to enjoy them on a fluffy bed of rice or heap them into the wok with veggies and noodles for a quick and easy stir-fry. These ready-to-eat soya bean pieces are a right treat for when you’re having a meat-free day.

If you love hoisin as much as we do, you need to give our Hoisin Chicken a whirl. We’ve taken one of our top Chinese takeaway favourites and made it as light as 249 calories per serving – yes, really! 

Hoisin Chicken - Pinch of Nom Slimming Recipes

Cauldron Hoisin Tofu is available from Waitrose, priced at £2.00 for a 160g pack.

Morrisons Stir-Fry Biryani Vegetables With Rice – 167 calories per portion

In need of a quick fix? You can pull this Stir-Fry Biryani Vegetables With Rice straight from the freezer and have it on your plate in 14 minutes. With plenty of veggies, fragrant rice and mild spices, it’s the perfect base to combine with meat or tofu for a no-fuss midweek dinner.

When it comes to combining vegetables with spices, our Cauliflower Madras is a fiery match made in heaven. Our Madras isn’t swimming in oil or other calorie-laden ingredients, so you get all the flavour for only 149 calories per serving. If you’ve got some leftover florets, you can blitz them with a blender to make rice for the side too. Talk about convenience!

Morrisons Stir Fry Biryani Vegetables With Rice is available from Morrisons, priced at £2.00 for a 500g bag. 

Hellmann’s Gravy Squeezy Mayonnaise – 43 calories per serving

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Some flavours are meant to meet, and others just aren’t. We’ll leave it to you to decide whether this pairing of gravy and mayonnaise from Hellman’s is a ‘heck yeah!’ or a ‘heck no!’. Just in time for BBQ season, the whole family will be queueing up to squeeze a dollop or two of this Hellmann’s Gravy Squeezy Mayonnaise onto their plate. From burgers and chicken to kebabs and tofu, we think it’s safe to say any combination of barbecued goodness would benefit from a drizzle.

Slimming-friendly, meaty recipes like our Tex Mex Burgers will see you through the barbecue season without taking you off track. We’ve used a simple combination of basic spices, so you’ll be able to rustle up the homemade Tex Mex mix even if the sun puts its hat on at short notice.

Tex Mex Burgers - Pinch of Nom Slimming Recipes

Hellmann’s Gravy Squeezy Mayonnaise is available from Iceland, priced at £1.50.

Baileys The Original Ice Cream – 220 calories per 100g

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

Who fancies a bowlful of Baileys? This luxurious Baileys Original Ice Cream is our kind of nightcap. Rich, creamy and satisfying, a sweet scoop (or two!) is tasty enough on its own, or you can treat your taste buds further with a sprinkling of biscuit crumbs and fruit. If you’d rather have Baileys on a stick, you can grab chocolate-covered Baileys The Original Ice Cream lollies in Iceland too!

Another frozen treat that packs a boozy punch, our Blueberry, Gin and Banana Ice Cream is oh-so-delicious and just for grown-ups – sorry, kids. You get so much creaminess for just 98 calories per bowlful, it’s tough to believe it’s dairy free too.

Blueberry, Gin and Banana Ice Cream - Pinch of Nom Slimming Recipes

Baileys The Original Ice Cream is available from Iceland, priced at £3.50 for a tub. 

REMINDER Aldi Super 6 Fruit and Veg Selection

Weekly Pinch of Shopping - Pinch of Nom Slimming Recipes

We love Aldi’s Super 6 selection of fresh fruit and veggies! Each fortnight they choose six different items for a special offer where you can pick them up for much less than the normal price. 

Here’s our reminder of this week’s Super 6 selection:

  • Green Beans – 31 calories per 100g
  • White Seedless Grapes – 69 calories per 100g
  • Blueberries – 57 calories per 100g
  • Asparagus Tips – 25 calories per 100g
  • Piccolo Tomatoes – 20 calories per 100g
  • Aubergine – 25 calories per 100g

**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

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