Your Slimming Essentials – The Weekly Pinch of Shopping 16.06.23
We’ve got that Friday feeling and we’re back to brighten up your week with a shiny new Weekly Pinch of Shopping! From refreshing new drinks to even more BBQ bits, you’re going to want to add ALL of these to your shopping list!
Just listen to this: Smoked Honey, Orange and Chilli Chicken Mini Fillet Kebabs with a Smoked Honey Chilli Sauce. Even if it’s not quite barbecue weather this weekend, we’ll be grabbing some of these from Sainsbury’s!
It’s the weekend after all, so there’s no better time to treat yourself to a light and refreshing tipple. Scroll down to find out where to find berry flavoured vodka and soda (psst…it’s just 69 calories per can!).
There’s less than ONE WEEK to go until Pinch of Nom: Budget is out! Eeek…we’re so excited to share our first ever paperback cookbook with you all. It’s filled with 75 recipes (50 brand-new dishes and 25 fan-favourites!) that cut down on costs, without compromising on the Nom flavours you know and love.
Split into two chapters, dinners and desserts, this book is all about turning budget-friendly ingredients and store cupboard staples into food that the whole family will love.
Pre-order your copy today and you won’t pay a penny until it’s dispatched. Pinch of Nom Budget is out on the 22nd of June…we’re counting down the days!
You can share your recipes and photos by posting over in our Facebook group, where you’ll also find our members having a good old chat about lots of these shopping items too. You can join the group by clicking here. Make sure to let us know if you spot any yummy looking, slimming-friendly new products on the supermarket shelves – we might just feature them in our next article!
Our Weekly Pinch of Shopping list aims to show you slimming-friendly products that you can find online or in one of your local supermarkets. We try to make it as easy as possible for you to pick up these items as part of your usual weekly shop, and we’ll always include the calorie information and the RRP for you.
Please remember that, although all prices are correct at the time of writing, supermarkets can change their prices often, so this should be used as a guide only.
Along with our favourite new finds from the supermarket shelves, each week we include details of the Aldi Super 6. Every fortnight Aldi discounts a selection of 6 fruits and veggies that you can pick up for a fraction of the price. This week we’ve given you a reminder of the current selection, so hurry down to Aldi to pick up some bargains before a fresh selection goes on offer next week!
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**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
The BAKERY at ASDA Rainbow Mini Cookies – 60 calories per mini cookie
June is Pride month and what better way to celebrate than with these tasty Rainbow Mini Cookies from the bakery at Asda? Studded with teeny tiny, rainbow-coloured chocolates, each little cookie works out at a slimming-friendly 60 calories.
Buttery and rich, a little goes a long way with these tasty treats! Pop them out on a buffet table, or take them along on a picnic, and we’re betting they’ll be snaffled up in no time.
If you’re looking for more rainbow-themed recipes, give these Rainbow Jellies a try! You can layer up any combination of colours and use your favourite fruits to put a personal touch on our 14-calorie jelly puds.
The BAKERY at ASDA Rainbow Mini Cookies are available from Asda, priced at £2.25 for a pack of 18 cookies.
Sainsbury’s Blood Orange Lemonade – 78 calories per serving
Grab some ice and a slice! A frosty glass of this Blood Orange Lemonade from Sainsbury’s is sure to go down a treat this weekend. An especially refreshing twist on the classic citrusy beverage, this is zesty, fizzy, and only 78 calories per glass.
Whether you enjoy it on its own or use it as a mixer the next time you fancy a tipple, it’s a thirst-quencher that tastes even better in the sunshine.
Save a few extra calories and have a go at making our fruity Pink Lemonade yourself! At 20 calories a pop, it’s as easy as it is tasty. Get a pitcher chilling in the fridge bright and early and you’ll have a delicious way to stay hydrated all day long.
Sainsbury’s Blood Orange Lemonade is available from Sainsbury’s, priced at £3.00 for a 750ml bottle.
OMV! Deliciously Vegan No Pork Chilli Sausages – 168 calories per 2 sausages
If you like your sausages with no meat but plenty of heat, we’ve got you covered! These Deliciously Vegan No Pork Chilli Sausages are a new addition to Asda’s plant-based OMV range.
The meat-free bangers are blended with fiery green Jalapeños, red chillies and smoky chipotle to make sure they’re not shy on flavour. Grill, oven-cook, fry or throw them on the barbecue to make the most of the nice weather.
If you’re after more veggie-friendly BBQ inspo, how about adding this Mexican-Style Corn on the Cob to your summery spread? You can cook the corn on the barbecue and then spoon on those creamy, cheesy, spicy toppings.
OMV! Deliciously Vegan No Pork Chilli Sausages are available from Asda, priced at £2.50 for a pack of 6.
Morrisons Savers Beef Sirloin – 201 calories per 100g
Steak for dinner can feel a little bit indulgent, especially when you’re trying to cook healthy meals on a budget. As well as ordering our brand-new cookbook BUDGET, this Morrisons Savers Beef Sirloin will save you a few pennies.
You can pick up the 7oz steak for just £3.75, and serve it with salad, chips or your favourite side dishes for a pocket-friendly dinner.
We’d cook it and slice it up to make this Balsamic Steak and Feta Salad. Delicious on a sunny day, our colourful salad is ready in a flash, with crunchy veggies and zingy, vibrant flavours.
Morrisons Savers Beef Sirloin is available from Morrisons, priced at £3.75.
Skinny Crunch Chocolate Granola – 210 calories per 45g serving
For anyone who loves to start their day with a simple bowl of cereal, we’ve got good news for you! We found this Skinny Crunch Chocolate Granola on the shelves in Asda, and it’s only 210 calories for a 45g serving.
While most granolas come with a pretty hefty calorie count, these toasted mixed cereal clusters with chocolate are a lighter start to the day. Why not try a smaller portion sprinkled over some fruit and low-fat yoghurt for a healthy, balanced breakfast?
We like to make our own nutty granola to give these Peanut Butter and Jelly Pots the perfect crunch. For 235 calories per portion, it’s hard to beat the layers of creamy yoghurt, fruit, jam and that golden, homemade granola.
Skinny Crunch Chocolate Granola is available from Asda, priced at £2.00 for a 375g pack.
Sainsbury’s Smoked Honey, Orange & Chilli Chicken Mini Fillet Kebabs with a Smoked Honey Chilli Sauce – 160 calories per 1/2 pack
Sun’s out, barbecue’s out! If you’re planning an al fresco feast this weekend, get yourself to Sainsbury’s for a pack of these Smoked Honey, Orange and Chilli Chicken Mini Fillet Kebabs with a Smoked Honey Chilli Sauce.
With a blend of sweet, smokey and spicy flavours, cook the tender chicken skewers in the oven, before transferring them onto the BBQ until beautifully browned.
We’ve also used zesty oranges to marinate the chicken for our Ginger and Orange Chicken Kebabs. Left to work its magic in the fridge overnight, the marinated chicken takes on the irresistible zingy citrus and warming ginger flavours.
Sainsbury’s Smoked Honey, Orange & Chilli Chicken Mini Fillet Kebabs with a Smoked Honey Chilli Sauce are available from Sainsbury’s, priced at £4.50.
Nature Valley Oaty & Crispy Cocoa Bars – 89 calories per bar
A new addition to Nature Valley’s on-the-go breakfast snacks, these Oaty and Crispy Cocoa Bars are soft and chewy, made with wholegrain oats. With cocoa and chocolate chips in the mix, these are perfect for satisfying your sweet tooth.
Each oaty bar is only 89 calories – so they’re well worth having in the cupboard if you’re trying to stock up on slimming-friendly snacks.
When it comes to breakfast ideas that you can prepare in advance and pop in your bag as you head out in the morning, we always recommend overnight oats! With a hint of sweet coffee flavour, these Tiramisu Overnight Oats are a dessert-lover’s dream. Get them ready the night before for a fuss-free start to the day.
Nature Valley Oaty & Crispy Cocoa Bars are available from Asda, priced at £2.00 for a pack of 5.
Dairyfine Honeycomb Crunch Ice Creams – 220 calories per ice cream
Ice cream season is well and truly here. Forget racing after the ice cream van and pop a box of these Dairyfine Honeycomb Crunch Ice Creams into the freezer instead. Next time you fancy a decadent dessert to cool you down, you’ll have one at your fingertips!
The luxuriously creamy honeycomb ice cream is encased inside a shell of milk chocolate with popping candy in it. Fizzy and fun, it’s well worth saving room after your dinner for this special treat.
Speaking of frozen treats for sunny days, we’ll be rustling up a batch of these Gin and Tonic Ice Lollies next week! Strictly for the grown-ups, they’re refreshing and fruity, with a half measure of gin in each one (plus, they’re just 29 calories each!).
Dairyfine Honeycomb Crunch Ice Creams are available from Aldi, priced at £1.99 for a pack of 3.
VK & Soda Berries Zero Sugar Alcoholic Drink – 69 calories per 330ml can
New slimming-friendly tipple alert! We’ve spied these VK and Soda Berries Zero Sugar Alcoholic Drinks in Tesco – and they’re just 69 calories per can!
The refreshing mixture of vodka and soda has a burst of sweet berries, making it perfect for summer days. If you prefer citrus flavours, keep an eye out for the lime version in the same range.
Finding tasty, low-calorie alcoholic drinks can sometimes be tricky, so we like to make our own! We’ve got loads of ideas in our Summer Cocktails Roundup, like this stunning Pink Sangria.
Wine-based drinks can often be fairly high in calories but we’ve created a crisp, fruity drink that’s only 109 calories per glass. Cheers to that!
VK & Soda Berries Zero Sugar Alcoholic Drink is available from Tesco, priced at £1.75 for a 330ml can.
Cathedral City Our Cheese and Onion Crisps – 127 calories per pack
Anyone for a seriously cheesy snack? Iceland have added this multipack of Cathedral City Our Cheese and Onion Crisps to their shelves recently, and they’re not to be missed!
For 127 calories per pack, tuck into hand cooked crisps, coated in Cathedral City Cheddar cheese powder. Intensely flavoured, with just the right hint of onion, we’ll be snapping some up for picnics and packed lunches.
Just look at the cheesy goodness we’ve hidden inside our new Cheese and Onion Bakes recipe. All it takes is a sandwich thin, some Cheddar, an onion and an egg to create the tastiest, cheesiest and easiest lunchtime treat!
Cathedral City Our Cheese and Onion Crisps are available from Iceland, priced at £1.50 for a multipack of 6.
REMINDER Aldi Super 6 Fruit and Veg Selection
We love Aldi’s fortnightly selection of fresh fruit and veggies! They choose different items for a special offer where you can pick them up for much less than the normal price.
Here’s our reminder of this week’s Super 6 selection:
- Radishes – 16 calories per 100g
- Little Gem Lettuce – 16 calories per 100g
- Mushrooms – 17 calories per 100g
- Pineapple – 50 calories per 100g
- Oranges – 47 calories per 100g
- Salad Tomatoes – 20 calories per 100g
**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
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