For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This 1 Syn Corned Beef Hash is a quick, easy and inexpensive meal that will be a hit with all the family. Including the kids and teenagers!
How is this 1 Syn Corned Beef Hash so low in Syns?
Corned Beef Hash has long been a favourite of ours, however, since starting Slimming World we’ve not really bothered to try due to the high Sys value of tinned corned beef.
Regular corned beef would cost you around 3 Syns per 100g, but if you get Princes Lean Corned Beef it will only cost you 1.5 Syns for the same amount.
This 1 Syn Corned Beef Hash recipe will feed 3 people, so that works out at only 1 Syn a portion. How good is that?!
You also get plenty of corned beef in there. We like portions on the “larger” side, and were very happy with the portion sizes.
How do I make this 1 Syn Corned Beef Hash?
It really couldn’t be easier:
Peel the potatoes cut them into chunks, then cook them in boiling salted water until they are soft.
While the potatoes are cooking wash and roughly chop the spring onions, and cut the corned beef into chunks and set them aside.
Drain the potatoes and roughly mash them. You don’t want it too smooth as the hash should be quite chunky.
Mix the spring onion and corned beef into the mashed potato, then spray a frying pan with some Frylight and heat it up.
Fry the hash until the bottom has browned. Flip it over and cook for a few more minutes, until it’s brown and crispy and fry the eggs.
Divide the 1 Syn Corned Beef Hash into 3 equal portions. Top with a fried egg and serve with whatever veg you want!
The Potato Masher
Looking for some more comfort food?
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter flavour is ideal for this 1 Syn Corned Beef Hash recipe.
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