1 Syn Smoked Haddock and Cheese Gratin | Slimming World

If it swims it slims is a mantra we live by. This 1 Syn Smoked Haddock and Cheese Gratin is the perfect Slimming World feast!

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1 Syn Smoked Haddock and Cheese Gratin | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We’ve long been fans of the The Saucy Fish Co chilled range, so we were pleased when they sent us some of their new frozen range to try out.

If you’re a regular follower of the site you’ll probably know that we like to put our own twist on things, which is exactly what we did with the frozen Smoked Haddock with Vintage Cheddar & Chive Sauce.

1 Syn Smoked Haddock and Cheese Gratin | Slimming World

We thought we’d try something a bit different to the usual fish and sauce and vegetables.

This 1 Syn Smoked Haddock and Cheese Gratin is really quick and easy to prepare, and at only 1 Sys per portion (if you use half your HEA per portion) it’s definitely worth giving it go.

1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Where can I learn more about The Saucy Fish Co?

You can find the whole range of The Saucy Fish Co products on their website! Have a swim over & take a look.

They’re also on Twitter, Instagram & Facebook!

How do you work out the Syns in this 1 Syn Smoked Haddock and Cheese Gratin?

The frozen Saucy Fish Co Smoked Haddock with a Vintage Cheddar & Chive Sauce is in the database at 1 Sys per portion, which is pretty good for a something that contains a cheese sauce.

To keep this 1 Syn Smoked Haddock and Cheese Gratin as low in Syns as possible we decided to use the cheese as part of our HEA. This it will cost you half your HEA for each portion. However, if you don’t want to use your HEA then it will work out at an extra 3 Syns per portion, bringing the total to 4 Syns per portion.

If you fancy trying out this 1 Syn Smoked Haddock and Cheese Gratin you can pick up The Saucy Fish Co Smoked Haddock with a Vintage Cheddar & Chive Sauce from 180 Sainsbury’s stores nationwide.

1 Syn Smoked Haddock and Cheese Gratin | Slimming World

 

This 1 Syn Smoked Haddock and Cheese Gratin is SO easy to make? Watch the video!

What do I need to make this 1 Syn Smoked Haddock and Cheese Gratin?

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The first thing you’ll need is a pack of The Saucy Fish Co Frozen Smoked Haddock with a Vintage Cheddar & Chive Sauce. You can find more info about it in this article.

Next thing you’ll need is a good masher for the potato.

One question that is asked quite often in our Facebook Group is ‘how do you make a fluffy, creamy mashed potato without adding and cream, butter or milk?’

Well here’s the answer….

You need one of these blenders with a masher attachment.

They really do make the creamiest, fluffiest mash without having to add anything that will increase the Syns.

You can pick one up on Amazon.

How do I make this 1 Syn Smoked Haddock and Cheese Gratin?

Step 1

Peel the potatoes and chop roughly.

Step 2

Place in a pan of salted water, bring to the boil and cook until they are soft.

Potatoes - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 3

Whilst waiting for the potatoes to cook remove the fish from the packaging.

Set the sauce sachet aside, then place the fish in the oven bag provided and cook at 180°C / 160°C (fan) for 24 minutes.

Fish in bag - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 4

Drain, then mash the potato, season and stir in the chopped chives.

Mashing - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 5

Heat the sauce sachet in a pan of simmering water for 4 minutes.

Sauce - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 6

Put the spinach in the bottom of an ovenproof dish, then place the cooked fish on top.

Fish on Spinach - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 7

Pour the heated sauce over the fish then pipe the potato around the outside, leaving a gap in the middle.

Piping - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

 

Step 8

Sprinkle the cheese in the gap and top with the chopped spring onion.

Spring Onion - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Step 9

Then either place under the grill or in a hot oven until the cheese is melted and the potato is golden brown.

Browned - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

Facebook - 1 Syn Smoked Haddock and Cheese Gratin | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

1 Syn Smoked Haddock and Cheese Gratin

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 40 minutes

Calories

Weight Watchers

Slimming World 

264kcal 8

Smart Points

1

Syns

Per portion Per portion Per portion
The print button will be back soon - we're just fixing some gremlins 👍
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Peel the potatoes and chop roughly
  2. Place in a pan of salted water and cook until they are are soft
  3. Whilst waiting for the potatoes to cook remove the fish from the packaging. Set the sauce sachet aside, then place the fish in the oven bag provided and cook at 180°C / 160°C (fan) for 24 minutes. Set the sauce sachet aside
  4. Mash the potato, season and stir in the chopped chives
  5. Heat the sauce sachet in a pan of simmering water for 4 minutes
  6. Put the spinach in the bottom of an ovenproof dish, then place the cooked fish on top
  7. Pour the heated sauce over the fish then pipe the potato around the outside, leaving a gap in the middle
  8. Sprinkle the cheese in the gap and top with the chopped spring onion
  9. Then either place under the grill or in a hot oven until the cheese is melted and the potato is golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
    1. Hi Elaine
      As mentioned in the article you can pick up The Saucy Fish Co Smoked Haddock with a Vintage Cheddar & Chive Sauce from 180 Sainsbury’s stores nationwide.

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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