Smoked Haddock and Creamy Mustard Sauce

This slimming friendly Smoked Haddock and Creamy Mustard Sauce feels so indulgent but without all the calories and Points! 

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We have a little mantra: “If it swims, it slims” – but fish doesn’t have to be boring!

This Smoked Haddock and Creamy Mustard Sauce is rich and full of flavour. You can serve it with loads of different vegetables to it too.

Our Creamy Mashed Potatoes are the perfect accompaniment to this Smoked Haddock and Creamy Mustard Sauce!

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

Love this Smoked Haddock and Creamy Mustard Sauce recipe? Tag us!

If you make this Smoked Haddock and Creamy Mustard Sauce recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

What do I need to make this Smoked Haddock and Creamy Mustard Sauce?

This post contains affiliate links. Find out what this means.

This Smoked Haddock and Creamy Mustard Sauce is really simple to make – you’ll need a large, heavy bottomed saucepan like this one from Amazon.

You can’t beat a good quality saucepan, you’ll use it so frequently! This one can go in the oven too so is really useful. You can use it to make this One Pot Mediterranean Chicken Orzo!

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

You’ll also need a whisk like this one which you can also get from Amazon!

This whisk by Joseph Joseph is particularly fab as it has two settings and is really stylish!

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

If you prefer an extra kick to your mustard sauce, you could add some extra mustard powder, or even a sprinkle of cayenne pepper.

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

The mustard sauce would also work really well with steak or chicken, just cook the meat first and miss out the part of the recipe which poaches the fish in the milk.

How do I make this Smoked Haddock & Creamy Mustard Sauce?

Step 1

Bring the milk to a gentle simmer in the saucepan.

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

Place the fish into the milk to poach for around 6 minutes until the fish is just cooked. The time will depend on the thickness of your fish, thicker fillets may need a couple of minutes longer.

Step 2

Remove the fish gently from the milk and set aside.

In a small bowl, add the cornflour and mix with a little drop of water for form a thin liquid. Return the milk to a low heat and whisk the cornflour liquid in.

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

Step 3

Continue to whisk gently. Add the mustard powder and whole grain mustard until the sauce thickens.

If you prefer a thicker or thinner sauce then add more or less cornflour – just change the Points and calories etc accordingly.

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

Season the sauce with salt and pepper.

Step 4

Return the fish to the sauce for 1 minute and serve with your choice of accompaniments.

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Smoked Haddock and Creamy Mustard Sauce | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE A-note-about-slimming-world-pinch-of-nom

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Smoked Haddock and Creamy Mustard Sauce

Votes: 6
Rating: 4.33
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 15 minutes

Calories

WW

Carbs

183kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Bring the milk to a gentle simmer in the saucepan. Place the fish into the milk to poach for around 6 minutes until the fish is just cooked. The time will depend on the thickness of your fish, thicker fillets may need a couple of minutes longer.
  2. Remove the fish gently from the milk and set aside. In a small bowl, add the cornflour and mix with a little drop of water for form a thin liquid. Return the milk to a low heat and whisk the cornflour liquid in.
  3. Continue to whisk gently. Add the mustard powder and whole grain mustard until the sauce thickens. If you prefer a thicker or thinner sauce then add more or less cornflour - just change the Points and calories etc accordingly. Season the sauce with Salt and Pepper.
  4. Return the fish to the sauce for 1 minute and serve with your choice of accompaniments.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

We recommend that you don't freeze this recipe.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
7 Comments
  1. Going to add this to my meal plan for next week – it looks like a great way to may blander white fish more interesting!

    Also, I absolutely love those bowl / plates in the photos- would love to get my hands on some!

  2. Hi! This looks great!
    I would like to try to recreate it for my mum’s birthday next weekend. What did you serve it with?
    Thank!

  3. I absolutely love the this recipe, having it again tonight with jersey royal potatoes and British asparagus – can’t get enough of in during the short season.

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018