Creamy Garlic Chicken

  • 10MINS
  • 20MINS
  • Serves 4
  • 260KCAL

Creamy Garlic Chicken has taken our social media by storm; this rich and indulgent dish is so delicious while still being low in calories and Points!

  • Batch Cook pinchofnom.com
  • Everyday Light pinchofnom.com
  • Freezable pinchofnom.com
Easy Peasy Creamy Garlic Chicken pinchofnom.com
5

NutritionPer Serving

  • Calories260
  • Carbs13g
  • Protein33g
  • Fat5.2g
  • Saturates2.5g
  • Sugars7.2g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

One of our most popular recipes EVER in our Facebook group since it was published in our first book, we are delighted to share our delicious Creamy Garlic Chicken. This recipe is so rich and full of flavour, it’s hard to believe it’s been nowhere near a jug of cream!

We’ve packed some mushrooms in for extra variety and plenty of garlic so it even smells fabulous while it’s bubbling away! Using low fat cream cheese is a fantastic way to make this tasty meal feel super indulgent, without the high calories of a traditional, cream-based dish. Using clever swaps like this means you can enjoy a wonderfully decadent dinner without compromising on your diet.

Serve it with rice, pasta, chips, roasties: the possibilities are endless and you’ll fall in love with this slimming friendly dinner in no time!

What diets is this Creamy Garlic Chicken suitable for?

This Creamy Garlic Chicken recipe is suitable for gluten free diets if you substitute the following ingredients for gluten free versions:

  • Stock cube
  • Worcestershire sauce

Henderson’s Relish is a great gluten free alternative you can use to keep it gluten free!

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Creamy Garlic Chicken recipe?

  • You need to count 5 Points per portion of this Creamy Garlic Chicken recipe if you’re on WW Green. 
  • You need to count 3 Points per portion of this Creamy Garlic Chicken recipe if you’re on WW Blue.
  • You need to count 3 Points per portion of this Creamy Garlic Chicken recipe if you’re on WW Purple.

Do you need any special ingredients to make this Creamy Garlic Chicken?

Everything should be easily available in the supermarket. Make sure you use the white wine vinegar and Worcestershire sauce to deglaze the pan – those little browned bits are so flavourful and no need to waste them!

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A large frying pan is essential for this dish, and so many more or our recipes. You can pick one up at the supermarket, or on Amazon!

A small sharp knife makes slicing veggies a breeze. Keep it sharp and it will last you for years.

How many calories are in this Creamy Garlic Chicken?

There are 260 calories per portion in this Creamy Garlic Chicken recipe, which means it falls into our Everyday Light category.

This Creamy Garlic Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Season the chicken with a little sea salt and freshly ground black pepper, then set aside

Step 2

Spray a large frying pan with low calorie cooking spray and place on a medium heat

Step 3

Add the chicken to the pan and quickly seal on all sides, then remove the meat from the pan, and set aside

Step 4

Return the pan to the medium heat.  Add the vinegar to the Worcestershire sauce and deglaze the pan with the mixture, scraping and stirring the browned bits from the pan – use some of the stock if you need to. When most of the liquid has evaporated spray the pan with some low calorie cooking spray. Add the onion, mushrooms and garlic and sauté for 5 minutes until they start to brown, then add the Dijon mustard and cook for a minute or two, stirring constantly

Step 5

Add the stock to the pan and simmer until the liquid has reduced by half

Step 6

Reduce the heat to low and stir in the cream cheese, making sure there are no lumps of cheese remaining

Step 7

Return the chicken to the pan, stir well and simmer for 5-10 minutes until the chicken is cooked. If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer

Step 8

Sprinkle with the chopped chives and serve

Creamy Garlic Chicken | Pinch of Nom Slimming Recipes

What could I serve with this Creamy Garlic Chicken?

You could serve Creamy Garlic Chicken with anything! It goes really well with pasta, rice and potatoes. If you need some inspiration, try these sides:

Rustic Potato Wedges pinchofnom.com
Easy Peasy
  • 45MINS
  • 239KCal
Creamy Mashed Potatoes pinchofnom.com
Easy Peasy
  • 25MINS
  • 176KCal
Roast Potatoes pinchofnom.com
Easy Peasy
  • 1HR
  • 275KCal

How long can you keep this Creamy Garlic Chicken in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.

You can keep leftovers of Creamy Garlic Chicken in the fridge for approximately 3 days or so.

Can I freeze Creamy Garlic Chicken?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

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Creamy Garlic Chicken

Creamy Garlic Chicken has taken our social media by storm; this rich and indulgent dish is so delicious while still being low in calories and Points!
  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 260
  • Carbs 13G

Ingredients

  • 400 g chicken breast or thigh thinly sliced
  • 1 onion thinly sliced
  • 175 g light cream cheese
  • 3 cloves garlic thinly sliced or crushed
  • 250 g button mushrooms thinly sliced
  • 1 tbsp Worcestershire sauce
  • 1 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 400 ml meat stock made with 1 chicken stock pot and 1 beef stock pot
  • salt and freshly ground black pepper
  • fresh chives chopped, to serve
  • paprika to serve
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Season the chicken with a little sea salt and freshly ground black pepper, then set aside
  2. Spray a large frying pan with low calorie cooking spray and place on a medium heat
  3. Add the chicken to the pan and quickly seal on all sides, then remove the meat from the pan, and set aside
  4. Return the pan to the medium heat.  Add the vinegar to the Worcestershire sauce and deglaze the pan with the mixture, scraping and stirring the browned bits from the pan - use some of the stock if you need to. When most of the liquid has evaporated spray the pan with some low calorie cooking spray. Add the onion, mushrooms and garlic and sauté for 5 minutes until they start to brown, then add the Dijon mustard and cook for a minute or two, stirring
  5. Add the stock to the pan and simmer until the liquid has reduced by half
  6. Reduce the heat to low and stir in the cream cheese, making sure there are no lumps of cheese remaining
  7. Return the chicken to the pan, stir well and simmer for 5-10 minutes until the chicken is cooked. If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
  8. Sprinkle with the chopped chives and paprika, if desired

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108 comments

See what others have to say

TylerSunday 24th October 2021

I made this today and even though I am not a major mushroom fan, it all came out nice.
The next time I make It I would only add one stock cube as it’s just too salty, plus I’d only add 350mil of water as it was slightly runny for me. Great recipe though!

Reply

    HollyWednesday 27th October 2021

    Hi Tyler, thanks for your message we are glad you enjoyed this recipe. The tweaks to make it more to your taste sound great!

    Reply

Julia KavanaghThursday 26th August 2021

Do you have the seal the chicken?

Reply

    HollyTuesday 31st August 2021

    Hi Julia, we think it’s best to seal the chicken for this recipe, hope that helps!

    Reply

Sally1979Tuesday 24th August 2021

Absolutely delicious served with the hasselback potatoes & tendersteam broccoli

Reply

    HollyTuesday 31st August 2021

    Hi Sally, thanks for your message so glad to hear you enjoyed this alongside the hasselback potatoes!

    Reply

Chere CookSaturday 7th August 2021

Read all the reviews and decided to make this, and it was absolutely delicious. Thank you so much.

Reply

    HollyThursday 12th August 2021

    Hey Chere, thanks so much for your message we are so glad to hear you enjoyed this recipe!

    Reply

PaisMonday 2nd August 2021

Would you be able to reheat this dish due to containing cheese?

Reply

    HollyTuesday 3rd August 2021

    Hey Pais, yes you can reheat from chilled: cover and pop into the microwave for 2-3 minutes. Remove, stir, and cook for another 2-3 minutes until piping hot. Hope that helps!

    Reply

Gemma HolmesMonday 2nd August 2021

I’d like to try making this soon. Can you tell me how many people this would serve? Would it be enough for two adults and two kids?

Reply

    HollyTuesday 3rd August 2021

    Hey Gemma, if you scroll down to the recipe card at the bottom of the page you will find the serving size which for this recipe is 4. There are also a set of arrows which you can alter the serving size up or down. Hope that helps!

    Reply

Lisa CrossSunday 18th July 2021

Absolutely delicious 😋

Reply

    HollyMonday 19th July 2021

    Hey Lisa, we are so glad to hear you enjoyed this recipe!

    Reply

MaddieTuesday 13th July 2021

Does anyone else find the sauce quite watery/runny at the end? I love the flavour but find the sauce doesn’t tend to be thick!

Reply

    HollyWednesday 14th July 2021

    Hey Maddie, when making this recipe make sure you reduced the liquid by half in step 5 this will make the sauce a lot thicker before adding the cream cheese. Hope that helps!

    Reply

BethThursday 17th June 2021

Absolutely delicious. Will definitely be making this again possibly with only one stock cube. Gonna be trying the lemon chicken next yum. x

Reply

    HollyMonday 28th June 2021

    Hey Beth, thanks so much for your message we are so glad to hear you enjoyed this recipe!

    Reply

TanishaTuesday 1st June 2021

Hey 🙂 are you able to do this in a slow cooker or would that not work? Thank you in advance! Love the recipes from the books/website amazing x

Reply

    HollyFriday 4th June 2021

    Hey Tanisha, this recipe isn’t really suitable for the slow cooking as the cream cheese won’t react well to a slow cook time. Have a look HERE for our range of slow cooker recipes. Hope that helps!

    Reply

Mel GuestTuesday 18th May 2021

Ive made this several times now and its a family favourite. I was thinking could I use pork instead of chicken for this recipe please?

Reply

    HollyThursday 20th May 2021

    Hey Mel, we haven’t tried this recipe using pork but it should work out okay, hope that helps!

    Reply

Melissa GardnerSunday 16th May 2021

Hi,

Could you use low fat creme fraiche instead of low fat creme cheese?

Reply

    HollyTuesday 18th May 2021

    Hey Melissa, yes creme fraiche would work fine as a substitute, hope that helps!

    Reply

Karen HallTuesday 11th May 2021

Absolutely loved this even my husband who couldn’t believe it was what he would call diet food cleaned his plate made one mistake bought garlic and herb cheese instead of plain good job we love garlic

Reply

    HollyFriday 14th May 2021

    Hey Karen, so glad to hear you and your husband enjoyed the Creamy Garlic Chicken!

    Reply

Jayne BrownFriday 7th May 2021

Definitely a family favourite with lots of vegetables and roast potatoes 🙂

Reply

    HollyMonday 10th May 2021

    Hey Jayne, thanks so much for your message we are so glad to hear you enjoyed this recipe serving it with roast potatoes sounds great!

    Reply

Carolyn butlerMonday 3rd May 2021

What is the best healthy creamy cheese to use

Reply

    HollyMonday 10th May 2021

    Hey Carolyn, you could use Philadelphia Light or supermarkets have their own low calorie cream cheeses which are great too!

    Reply

ShannenTuesday 27th April 2021

Thinking of making this for the first time tomorrow, any suggestions on what to serve it with?

Reply

Tammy HaughtonThursday 15th April 2021

Keep going back to this recipe, it is absolutely gorgeous

Reply

    HollyFriday 16th April 2021

    Hey Tammy, thanks so much for getting in touch we are so glad to hear you enjoyed this recipe!

    Reply

Pat MullinsWednesday 14th April 2021

Lovely recipe but would only use the one stock pot if cooking again for 2 as agree too salty using both.

Reply

    HollyFriday 16th April 2021

    Hey Pat, yes as you said if it’s not quite to your taste you can tweak it to suit

    Reply

SUE PRIORTuesday 6th April 2021

Going back to this one tonight, quick, easy and delicious

Reply

    HollyTuesday 6th April 2021

    Hey Sue, thanks so much for your message, we are so glad to hear you enjoy the Creamy Garlic Chicken!

    Reply

Julie McLeanMonday 5th April 2021

Made this tonight, it was delicious. Thanks for the recipe.

Reply

    HollyTuesday 6th April 2021

    Hey Julie, thanks so much for your message we are so glad to hear you enjoyed the Creamy Garlic Chicken!

    Reply

HattieThursday 1st April 2021

I would recommend only using 1 stock pot, I used two and it was a little salty, otherwise, very good!

Reply

    HollyTuesday 6th April 2021

    Hey Hattie, thanks so much for your tip!

    Reply

ClaireWednesday 31st March 2021

Made this last night absolutely lovely served with roasted tomatoes, corguette &peppers .I only had to use 1 stock cube .

Reply

    HollyWednesday 31st March 2021

    Hi Claire, so glad you enjoyed this recipe!

    Reply

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