Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

We love Italian food, and these Baked Spicy Meatballs are no exception – a great meal whether you’re counting Syns, Points or calories!

Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We used shop bought low fat meatballs for this Baked Spicy Meatballs recipe, so just make sure you check the Points, Syns and calories of whichever ones you choose.

Or if you prefer just make your own. You’ll find the instructions here in our Syn Free Meatball Marinara recipe.

Baking these Baked Spicy Meatballs in the oven gives a real depth to the flavour.

If you love all things Italian, then why not try our Low Syn Spaghetti alla Puttanesca?

Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

We like to serve these Baked Spicy Meatballs with spaghetti and green beans, but it would work with any pasta. You could even have it with a jacket potato – it’s very versatile!

What do I need to make these Baked Spicy Meatballs?

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These Baked Spicy Meatballs are soooooooo easy to make! You’ll need two basic pieces of cooking equipment…

An oven proof baking dish is essential, and can be used for so many recipes! You can pick one up on Amazon.

You’ll also need a good, large frying pan, like this one from Amazon!

Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

 

How many Syns are in this Baked Spicy Meatballs Recipe?

These Baked Spicy Meatballs are Syn Free if you use one of your Healthy Extra A allowances for the reduced fat mozzarella and parmesan!

If you choose to Syn the cheese then these work out at 6 Syns per portion. Just remember to use Syn free meatballs – or make your own with some 5% lean minced beef!

You can serve these Baked Spicy Meatballs with loads of different veg. Why not choose something from our Slimming World Speed Food List?

Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

How Weight Watchers friendly are these Baked Spicy Meatballs?

If you’re looking for a tasty, meal, which is jam packed full of flavour then these Baked Spicy Meatballs are just the ticket!

At just 6 Points per portion, you won’t ever want to buy a shop-made sauce again! Just make sure you check the Points of whichever meatballs you use, or make your own!

You can serve these with anything you fancy – either splash out some points on pasta, or serve with a vegetable alternative, like courgetti!

How many Calories are in these Baked Spicy Meatballs?

Our Baked Spicy Meatballs are just 256 calories per portion which is super low for such a hearty meal.

You’ll need to make sure you add the calories for whatever you serve these with!

Some of you love this Low Syn Baked Spicy Meatballs recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

How do I make this Baked Spicy Meatballs recipe?

Step 1

Pre heat the oven to 160 degrees. Spray a large frying pan with Low Calorie Cooking Spray and sear the meatballs until the outsides of them are brown.

Step 2

Add the garlic and chilli and cook for 2 minutes, being careful not to burn it. Stir in the tomato passata and herbs and put the meatballs and sauce into an ovenproof dish.

Step 3

Top with chunks of the mozzarella and sprinkle over the parmesan. Bake for 35 minutes until the cheese is golden. Serve with spaghetti and green beans.

Like this Baked Spicy Meatballs recipe? Why not try some of our other Italian inspired recipes?

Syn Free Caprese Pasta | Slimming World
Caprese Pasta | Slimming World & Weight Watchers Friendly
less than 600kcal - Slimming World recipes by calorie count - pinch of nom
Chilli Pasta Bake | Slimming World & Weight Watchers Friendly
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Creamy Pasta with Bacon, Peas and Mushrooms | Slimming World & Weight Watchers Friendly
syn free creamy salmon and asparagus pasta | slimming world
Creamy Salmon and Asparagus Pasta | Slimming World & Weight Watchers Friendly
Low Syn Spicy Sausage Pasta | Slimming World-6
Low Syn Spicy Sausage Pasta | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World

 

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Facebook Group - Baked Spicy Meatballs | Slimming World & Weight Watchers Friendly

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Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

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Baked Spicy Meatballs

Votes: 25
Rating: 3.68
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 5 minutes 40 minutes

Calories

WW

Slimming World 

256kcal 6

Smart Points (Flex/Freestyle)

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Pre heat the oven to 160 degrees. Spray a large frying pan with low calorie cooking spray and sear the meatballs until the outsides of them are brown.
  2. Add the garlic and chilli and cook for 2 minutes, being careful not to burn it. Stir in the tomato passata and herbs and put the meatballs and sauce into an ovenproof dish.
  3. Top with chunks of the mozzarella and sprinkle over the parmesan. Bake for 35 minutes until the cheese is golden. Serve with spaghetti and green beans.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
2 Comments
  1. Oh my word – just made these for dinner and they are lush! Made my own meatballs with 5% fat pork, onions and mixed herbs, used the sauce but added chunky peppers to it as well.
    I had them with courgetti but the rest of the family had pasta. They all loved them. Think this will be a new favourite in our house.

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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