Awwww yeah…We seriously adore pancakes! These Low Syn Banana and Chocolate Pancakes are perfect for Pancake Day! You can also, make them with your daily Healthy Extra B which is perfect when following the Slimming World Extra Easy plan.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
How are these Low Syn Banana and Chocolate Pancakes Low in Syns?
Usually, you’d make pancakes with some oil, but oil + Slimming World = Syns. This is where Sunflower Frylight comes in!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Banana and Chocolate Pancakes recipe.
Next, the ingredients!
These Low Syn Banana and Chocolate Pancakes are only so low in Syns if you use a proportion of your Healthy Extra A & Healthy Extra B.
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The Sweet Freedom Choc Pot comes in at 1.5 Syns for 3 tsp and is available in the free from aisle in Asda.
The Sweet Freedom Choc Shot comes in at 0.5 Syns.
Do I need to Syn the sweetener in these Low Syn Banana and Chocolate Pancakes?
As you will probably know Slimming World recently brought out some new recommendations regarding the syn value of granulated sweeteners.
Where there is 1 tbsp or more being used per serving Slimming World recommends that members count 0.5 Syn per tbsp.
If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Low Syn Banana and Chocolate Pancakes uses 1/2 a tablespoon of sweetener. That’s half a tablespoon per portion, so there’s no need to add any Syns on for the sweetener itself.
If you don’t want to use your Healthy Extra A or Healthy Extra B then they will be 10 Syns for the lot.
You could also use different chocolate products, just make sure to check the Syns first!
Want more Pancake Day ideas?
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Pin these Low Syn Banana and Chocolate Pancakes to Pinterest!