These Banana and Chocolate Pancakes combine all the best flavours for an indulgent breakfast which you can enjoy whether you’re following Slimming World, Weight Watchers or calorie counting!
Awwww yeah…We seriously adore pancakes! These Banana and Chocolate Pancakes are also perfect for Pancake Day!
We’re not sure if there is a better combination that banana and chocolate to be honest. Just look at this stack of Banana and Chocolate Pancakes. Phwoar!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This recipe makes a stack of 4 Banana and Chocolate Pancakes. You could even make mini ones and serve it as a super stack!
If you love pancakes, why not try these Low Syn Bacon, Maple and Blueberry Pancakes!
We’ve also got these impressive looking 1 Syn Lace Pancakes – don’t panic, they’re dead easy to make!
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What do I need to make these Banana and Chocolate Pancakes?
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You’ll also need some Sweet Freedom Choc Shot. This is available in most supermarkets, and also comes in a variety of flavours so you can mix up your pancake taste! Find it down the hot chocolate aisle, or the “free from” aisle. You can also buy it online!
We use a food processor to blitz the oats up, but you could also use a mini electric food chopper. Both are really useful kitchen gadgets and we use them a lot in recipes like this Syn Free Garlic, Lemon and Parsley Chicken Goujons!
How many Calories are in this Banana and Chocolate Pancakes recipe?
There are less than 500 calories in these Banana and Chocolate Pancakes, so although they are a little higher in calories than your average low-cal breakfast or meal, they do make a really indulgent treat!
You could make these with any fruit you like – strawberries would also be really tasty!
How many Syns are in these Banana and Chocolate Pancakes?
These Banana and Chocolate Pancakes are 2 Syns per portion, if you use your Healthy Extra B for the oats, and some of one of your Healthy Extra A allowance (the recipe uses 50ml of skimmed milk, there is 350ml in one HEA of skimmed milk).
If you wanted to Syn these pancakes, they would work out at 10 Syns per portion.
You can serve these Banana and Chocolate Pancakes with any fruit you like. Why not try something off our Slimming World Speed Food List?
Do I need to Syn the sweetener in these Banana and Chocolate Pancakes?
As you will probably know Slimming World recently brought out some new recommendations regarding the syn value of granulated sweeteners.
Where there is 1 tbsp or more being used per serving Slimming World recommends that members count 0.5 Syn per tbsp.
If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Banana and Chocolate Pancakes uses 1/2 a tablespoon of sweetener. That’s half a tablespoon per portion, so there’s no need to add any Syns on for the sweetener itself.
How Weight Watchers friendly is this Banana and Chocolate Pancakes recipe?
If you’re looking for a low point treat then these Banana and Chocolate Pancakes are just the ticket.
At only 5 Weight Watchers Smart Points, you’ll be amazed at how chocolatey and delish these are!
Can I freeze these Banana and Chocolate Pancakes?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make these Banana and Chocolate Pancakes?
Blitz the oats in a food processor until fine
Mix the blitzed oats, eggs, milk, vanilla and sweetener together well
Spray a frying pan with some Sunflower Frylight and allow to heat
Pour in small amounts of the mix to make 2 pancakes. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
Repeat until all the mix is used (you should get 4 pancakes from the mix)
Place one pancake on a plate, spread it with some of the chocolate spread, then a layer of sliced banana.
Repeat until you have stacked all the pancakes and banana, making sure the top has a thin layer of chocolate spread and a few banana slices. Top with a strawberry then drizzle with the chocolate shot
Like these Banana and Chocolate Pancake? Why not try some more of our desserts?
Want more Pancake Day ideas?
You should really check these out!
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!! The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.
Pre-Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!
The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.Check out our cookbook page for more information!