Low Syn Bounty Cake | Slimming World

I am rather partial to a bounty, and anything sweet and coconutty…with chocolate! With the exciting news that the new Hi-Fi bars would be coconut macaroon, and with my usual impatience to try them, I decided that some Low Syn Bounty Cake was in order!

Low Syn Bounty Cake | Slimming World

Please note:  This recipe originally used Flora Lighter Than Light Spread, however this is no longer available, so we have replaced it with Flora Light. Unfortunately, because of this the Syn value has risen slightly from 2.5 to 3 Syns per portion.

Now this isn’t a cake for every day at 3 syns per slice. But if you’ve got a special occasion and looking to make a lower syn cake than your average victoria sandwich then this is ideal.

It’s rich, moist and totally yummy – no one will believe that this is “diet” food!

If you wanted to reduce the syns a bit, you could leave out the desiccated coconut, though it really does add to the texture and flavour of this cake.

This cake is amazing as it is, but to make it into a desert you could serve it with some sweetened quark, or a fat free coconut yoghurt.

What is Sukrin?

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Strawberry & Vanilla Waffles

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn Bounty Cake.

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

They also make alternatives to wheat flour, almond flour, peanut flour and of course Coconut Flour.

Low Syn Bounty Cake | Slimming World

You can buy Sukrin Coconut Flour here on Amazon.

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. This means that:

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Bounty Cake uses 6 tablespoons of sweetener and is divided into 16 portions. That’s well less than 1 tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.

Want to share your ideas and help inspire others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Low Syn Bounty Cake

Votes: 3
Rating: 4.33
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Servings

Prep Time

Cooking Time

portions 10 minutes 25 minutes

Calories

Weight Watchers

Slimming World 

77kcal

Smart Points

3

Syns

Per portions Per portions Per portions
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat the oven to 180°c. Beat together the Flora Light with the Sukrin 1 until light and fluffy.
  2. Add the eggs, one at a time until fully incorporated. Don't worry if the mixture looks like it is separating or curdling!
  3. Add the Sukrin coconut flour and beat well. Leave to stand for 5 minutes.
  4. Stir in the chocolate chips and the desiccated coconut and pour the mixture into a lined, 8 inch loose-bottomed cake tin. Bake for 25 minutes or until golden.
  5. Leave to stand in the tin for 10 minutes before turning out onto a wire rack. Once completely cool, dust with the highlights hot chocolate powder for an extra chocolaty hit! Cut into 16 slices and serve.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
5 Comments
  1. This looks amazing!! So happy to have found your page. It makes being on Slimming World just that little bit easier…I’ve got my Sukrin just need to get the coconut flour xx

  2. I love the sound of this and I am desperate to make it – the problem I am having is i CANNOT locate Flora lighter than light, or alternatively Clover Lighter Than Light – I have always used these in the past and nowhere seems to be stocking them atm. Any suggestions are more than welcome!! Thank you

  3. I am having the same problem locating flora lighter than light or the clover lighter than light my area too! Have postponed making cakes whilst I hunt for it so any alternatives would be great.

  4. Hi Ladies,

    I believe the Lighter than Light has been discontinued but the Flora light has the same calorific and nutritional values so shouldn’t affect the syn values. Will change the recipe to reflect this 🙂

    Emma

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